In this modern world where UV filters and RO purifiers to purify water, the concept of drinking water stored in a copper vessel might sound old-fashioned. However, this age-old practice referenced in ancient texts of Ayurveda is now supported by several scientific studies.
Storing water in copper vessels create an opportunity for a natural purification process. It could kill all the microorganisms that are present in the water that may be harmful to the body and make the water perfectly fit for drinking
Plus, storing water in a copper vessel, especially overnight or at least for four hours, makes the water acquire a certain quality from the copper.
Copper is an essential trace mineral that is important to human health. It possesses antioxidant, anti-carcinogenic, antimicrobial and anti-inflammatory properties. It also helps neutralize toxins.
Unlike some nutritional elements, the body does not have the ability to synthesize copper, so you should get it from dietary sources.
One of the best dietary sources include organ meats, seafood, leafy greens, peas, whole grains, lentils, peas, potatoes, nuts, seeds, cereals, chocolate and seeds.
Drinking 2 to 3 glasses of water that has been stored in a copper vessel is another easy way to supply your body with enough copper.
According to Ayurveda, drinking copper-enriched water first thing in the morning on an empty stomach helps balance all three doshas (Kapha, Vata and Pitta). This also ensures proper functioning of different organs and several metabolic processes.
Prevents Water-Borne Diseases
Copper is effective in destroying bacteria that causes water-borne diseases. Some of the bacteria it is especially effective against are Staphylococcus aureus and Escherichia coli. These pathogens are known to cause diseases like diarrhoea, jaundice and dysentery.
In a 2011 study, it was found that copper proved effective against new E. Coli strains. It can also help reduce the risk of cross-contamination and prevent the spread of infection.
If you therefore suspect that your water might be contaminated, you should store it in a copper vessel. That way, you’ll be certain you’re drinking healthy and clean water.
Keeps the Digestive System Healthy
Copper water can solve problems involving indigestion, acidity, constipation etc. Copper helps cleanse and detox your stomach to ensure proper elimination of waste and harmful products. It also helps regulate kidney and liver functioning and ensures the absorption of nutrients from food.
Copper water is also a great remedy for any kind of stomach infection. Each morning, drink a glass of copper water on an empty stomach as it will help keep your digestive system properly working.
Regulates Thyroid Gland
Copper is an important trace element that is necessary for the proper functioning of the thyroid glands. A lack of copper could interfere with the smooth functioning of the thyroid, which is also important to organs like the liver, heart, skin, kidneys and brain.
In addition, people suffering from thyroid disorders may have lower levels of copper in their body. So, try drinking water stored in a copper vessel to improve the functioning of your thyroid gland.
Copper has very potent anti-inflammatory properties. This helps relieve body aches and pains caused by inflammation. It could be effective in the treatment of rheumatoid arthritis and arthritis.
This anti-inflammatory property is useful for problems like acne, inflammatory bowel disease, asthma, hay fever, sinusitis, periodontitis and cancer.
Drinking a few glasses of copper water can provide huge relief from arthritis and other inflammatory pains.
Stimulates Your Brain
In the human brain, there is a continuous transmission of impulses from one neuron to another. This transmission occurs in the synapse. The myelin sheath protects the axons of the neurons so that the transmission of communication is preserved.
Copper helps in synthesizing of phospholipids that help form myelin sheaths. This is why copper is essential for the smooth functioning of your brain.
Plus, copper possesses anti-convulsive properties that will prevent seizures. If you’re pregnant and you have a copper deficiency, your unborn baby may end up having an incomplete nerve and brain development.
Slows Down Aging
If you were searching for a way to slow down aging, you just hit gold. Copper is a potent antioxidant that helps slow down aging by preventing the signs from becoming visible. It protects skin cells from being damaged by free radicals which in turn reduces the appearance of age spots, fine lines, wrinkles and sagging skin. It also helps produce new and healthy skin cells.
Aids Weight Loss
Along with helping your digestive system perform better, copper promotes the breakdown and elimination of fat cells. This in turn helps you lose extra body fat and maintain body weight.
In fact, copper-infused water is a great replacement for high-calorie drinks like alcohol, sugary drinks, caffeinated beverages and sodas that often contribute to weight gain.
However, to lose weight you need to pay attention to your overall diet as well as follow a healthy exercise regimen.
Boosts Heart Health
Copper helps maintain cardiovascular health and also plays an important role in protecting the heart from a heart disease. It regulates blood pressure and heart rate and lowers bad cholesterol and triglyceride levels.
According to a 2005 study, copper is important for the overall health of your heart.
Plus, it boosts blood flow to the heart by preventing the accumulation of plaque in the arteries. On the other hand, its deficiency can also elevate cholesterol, homocysteine, blood pressure and uric acid.
If you know or think that you’re at higher risk of heart disease, try drinking copper-infused water to improve your heart health.
Promotes Healthy Skin
Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.
In addition, it aids the production of new cells that help replenish the top layer of your skin. The production of new cells helps you enjoy smooth, blemish-free and clear skin.
In fact, copper-infused water can even help treat vitiligo or white patches on the skin .