The role water plays in keeping the body fit and healthy cannot be overemphasized. Naturally, the human body is made up of 50 to 60% water. Water protects the vital organs and tissues, carries nutrients and oxygen to your cells, helps dissolve nutrients and minerals by making them accessible to the body, lubricates the joints and also regulates the body temperature.
Therefore, it is important you begin every day with at least two glasses of water as it has a lot of health benefits.
Drinking water first when you wake up helps rejuvenate you and your body in many unimaginable ways.
You can also perform water treatment on yourself as it is effective in treating myriad of body disorders, menstrual disorders and a couple of eye-related ailments. Aside from that, you wake up feeling invigorated and rejuvenated.
This is how you can perform a water treatment;
• Drink approximately 160 ml of water four times immediately after waking up, before brushing and on an empty stomach.
• Don’t eat anything for the next 45 minutes.
• Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
• If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.
Benefits of drinking water on an empty stomach
Rids the body of toxins
Drinking enough water naturally urges movement in your bowels. While you sleep at night, your body repairs itself by removing all the toxins in your body. Drinking water on an empty stomach the next morning will help flush these harmful toxins, leaving your body refreshed and your body healthy and reinvigorated. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.There’s
Cleanse your body
Drinking water on an empty stomach can also help cleanse your colon. This helps your intestine to function effectively to absorb nutrients.
Do you know that drinking water on an empty stomach can help improve your metabolism? This is very important for people who are on strict diet. When your metabolic rate is increased, your digestive system is improved simultaneously. You will be able to follow your diet routine more easily if you digest faster.
Reinforces Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
Alleviates Heartburn and Indigestion
One of the factors that cause indigestion is increased acidity in the stomach. Indigestion can cause heart burn especially when the acid refluxes get into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem.
Also, drinking water on an empty stomach paves the way for your breakfast (which is the most important meal of the day)
Improves Complexion and Skin Radiance
When you are dehydrated, there are appearances of fine lines and deep pores in the skin. Studies further shows that drinking like 500ml of water on an empty stomach can improve blood flow in the skin, making it glow.
Promotes Shiny, Smooth, and Healthy Hair
You might not know this but dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands.
This is why it is very important you take enough water every day, especially immediately after you wake up in the morning as this can help improve the quality of your hair to a very large extent.
Prevents Kidney Stones and Bladder Infections
Another reason you should drink water immediately you wake up is because it can help prevent kidney stones and bladder infections. Studies further shows that drinking water on an empty stomach can dilute the acids that lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
Strengthens Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
Your body has its own immune system. The immune system helps the body fight against many infections, bad bacteria and bad cells. When you drink water on an empty stomach, it increases the body’s efficiency to fight against infections.
Studies show that taking water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.
Keeps your skin healthy
Toxins in the body contribute to dull and unhealthy skin. Since drinking water can erase these toxins, it is safe to say that drinking water on an empty stomach keeps your skin glowing and healthy.
Although drinking water on an empty stomach is very beneficial, keeping yourself hydrated constantly throughout the day is likewise very important.
Therefore, asides from drinking water as soon as you wake up from sleep in the morning, you should make it a habit of drinking 8 to 10 glasses of water every day.
It is quite glaring that there are a lot of benefits that come with drinking water immediately you wake up in the morning. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.