When you hear of coconut water, what comes to mind is a relaxing drink for a scorching sun on the beach. It however goes beyond that. Coconut water is an natural nutritious beverage that quenches thirst. It increases your intake of important vitamins and minerals. It even cures high blood pressure. Coconut water contains lauric acid, which boosts your immunity, kick starts your metabolism and facilitates weight loss. Coconut water is rich in several vitamins like vitamin c, magnesium and potassium, amino acids, mineral and antioxidants which is necessary for the body. All these promote natural beauty inside out. It is filled with electrolytes. It acts as a digestive.
Coconut water also helps in dissolving kidney stones. This is because of the presence of potassium, which plays a key role in urine alkalizing; hence, preventing formation of kidney stones. It is also incredibly hydrating, which keeps your hair conditioned from breaking. The B vitamin component and potassium helps keep your scalp and hair healthy, thereby making your hair much easier to manage.
Besides the innumerable health benefits of coconut water, here are six benefits of coconut water for your skin
- Boosts skin health
Dehydration leads to a dry, chapped and cranky skin. Drinking coconut water remedies this. It helps your skin stay hydrated and healthy. Asides from drinking, mere application of coconut water makes your skin glow instantly. It can also double as a natural moisturizer, keeping your acne at bay.
Washing your hair or skin directly with coconut water can be a great way of delivering electrolytes directly to the source, hence, giving you a glowing, smooth and even toned healthy skin. It also reduces the oil and greasiness of your skin. It is therefore, highly recommended for people with oily skin.
- Treats skin irritations
Coconut water has anti-bacterial, anti-fungal and anti-inflammatory properties that aids in the treatment of minor skin irritations. You can apply directly on your skin, or clean affected area with the water. It can also shield your skin from infections.
- Fights ageing
Coconut water removes all signs of ageing_like spots, wrinkles and lines. This is as the result of the presence cytokines which helps your cells grow faster. Hydrating with coconut water allows you ingest multiple vitamins and minerals in the body. These nutrients such as: vitamins A, C, B, K, manganese and a lot more, in turn nourish your body from inside out. They also prevent premature ageing while reducing existing wrinkles at the same time. The vitamin C component increases collagen production, thereby making the skin elastic and firm.
- Strengthens your hair
Have you given on your hair? Don’t!
Captain coconut water is here to save the hair from languishing. You will be amazed as to the wonders fresh coconut water can do to your hair. It improves blood circulation in the scalp. This circulation enhances your hair density. Thereby, strengthening your hair follicles and preventing hair breakage.
All you need to do is massage your hair with coconut water everyday. It makes your hair smooth and shiny. It moisturizes your hair roots with its powerful hydrating properties, giving them much strength.
The antibacterial and anti-fungal properties in coconut water prevents itchy scalp dandruff and other hair infections that impinge on the growth of your hair.
- It gets rid of pigmentation
The vitamin c component of Coconut water helps to remove the toxins from the skin that cause damage and hence cleansing it. Sun tan, hyper-pigmentation and dark spots can be removed from the skin. It helps reduce uneven pigmentation. You can directly use it to wash your skin
- Balances Skin Ph
Coconut water balances the body ph, thereby reducing acidity. This reduction in turn aids the balancing of the skin ph. The resultant effect of this balancing is a healthy and glowing skin
- Natural cleanser
Coconut is also a good natural cleanser for your face. All you need do is deep a clean cotton wool or ball into coconut water, and gently wipe your whole fave with it. Not only does it cleanse your skin, it freshens and hydrates it
- Reduces oily skin
You want to rid your skin of excess oil? Try using coconut water as a face toner of cleanser. Its hydration quality rids your skin of excess oil