Why Apricot Juice is good for your health

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Apricot is a sweet fruit with a wide range of health benefits. One of the best ways to reap the benefits of this tasty fruit is through juicing. But before you juice your apricots, you need to remove the pit of the fruit. Also ensure that the apricots you are juicing are fully ripe or you will end up with a glass full of juice that is just not drinkable.

Apricot juice can be thick but you can add a citrus fruit or an apple to dilute it and make it more palatable. Loaded with nutrients and minerals, apricots work to keep the body healthy and fit. Apricot juice also provides the same benefit as raw apricot.

What is Apricot Juice?

Apricot juice is obtained from apricots. The nourishing food belongs to Rosacea family and scientifically known as Prunus Armeniaca. The fruit widely cultivated in China and its demand increased after science proved its countless health benefits. Nutritionists suggest consuming juice made of organic apricots to gain nutrients in abundance.

Nutritional Value of Apricot Juice

  • Copper 6g
  • Iron 9g
  • Manganese 2 g
  • Magnesium 3 mg
  • Niacin 4g
  • Potassium 5 mg
  • Phosphorus 3g
  • Vitamin A 11%
  • Vitamin C 8%
  • Vitamin E 8%
  • Vitamin K 3%

Top 10 Benefits of Apricot Juice (Khubani Ka Ras)

Apricot juice is beneficial for health. A daily dose of the juice can be just the thing you need to stay at your healthy best. Some of the benefits that one can derive from apricot juice are:

Maintains Cardiovascular Health

Your heart is vulnerable to oxidative stress. Therefore, you need take precautions in this regard. You can manage your cardiovascular health via apricot juice. It will protect your heart from the adverse effects of free radical cell damage.

The juice also contains plenty of potassium, which functions to widen constricted blood vessels. It is essential as clogged vessels or arteries contribute to blood clotting. Hence, consuming apricot juice can prevent blood clotting as well. However, it is suggested to consult with your cardiologist before opting for home-based remedies

 

For Skin Health

Skin elasticity prevents the onset of fine lines, wrinkles, and saggy skin. You need to consume foods that function in this regard. Studies have revealed that the adequate levels of vitamin C could improve the condition of your overall health.

Apricot juice is abundant in vitamin C and can promote skin elasticity. Regular consumption of the liquid will begin rejuvenating damaged skin cells leaving it soft and subtle. Moreover, you find plenty of vitamin E in the fruit as well that provide moisture to your skin that will help delay signs of aging.

 

Promotes Digestion

You can reap plenty of dietary fibers from the juice. The nutrient is essential to maintaining digestive system. An inadequate level of it can contribute to indigestion due to insufficient bile production. Consuming fresh apricot juice promotes bile functioning that aids in proper digestion.

Nutritionists state that the fruit contains a laxative property that is necessary to regulate your bowel movements. Apart from this, the apricot juice is also beneficial regarding your gut health. It facilitates the growth of good bacteria eliminating bad ones.

Strengthens bones

If you need strong bones, drink apricot juice! It contains a significant amount of calcium, iron, copper, phosphorous and manganese, which are essential for strong bones. It also helps to prevent age-related bone problems like osteoporosis.

Constipation

Apricot is a rich source of fiber. Generally, all the fiber present in a fruit is lost during the process of juicing. But that is not the case with apricot! Apricot juice retains most of the fiber and helps relieve constipation. The laxative property of the fruit ensures smoother bowel movements.

Healthy Heart

Apricot is a wonder fruit that helps to keep your heart healthy and strong. It protects the heart from strokes, heart attacks, and atherosclerosis. The vitamin C content in the fruit protects the heart from free radicals, while the potassium relaxes the blood vessels and arteries, lowering blood pressure. The dietary fiber in apricot helps to clear the vessels and arteries by scrapping the cholesterol and reducing the strain on heart.

For Cancerous Cells

Apricot juice is a powerhouse of carotenoids and antioxidants that are essential when it comes to fighting cancer. The nutrients are necessary to consume as they cut down the presence of free radicals in your body. A study revealed that the juice could help impede the spread of cancerous cells. However, more reviews are underway to prove the claim.

Anemia

Anemia is a common problem that plagues women of all ages. Rich in iron and copper, apricot   helps to create hemoglobin in the body. It helps to fight the symptoms that come with anemia, such as fatigue, metabolic functioning, weakness, light-headedness, and digestive issues.

Prevents Eye Disorders

With lutein, zeaxanthin, and carotenoids, apricot helps to prevent any kind eye disorder. Studies show that eye disorders like cataract, muscle degeneration, and glaucoma is significantly reduced by the consumption of apricot juice. It also helps to improve the vision.

Better Brain Functioning

Apricot contains a good amount of magnesium and phosphorus. These minerals help to enhance the functioning of the brain and also work to keep blood pressure at normal level.

For Cancerous Cells

Apricot juice is a powerhouse of carotenoids and antioxidants that are essential when it comes to fighting cancer. The nutrients are necessary to consume as they cut down the presence of free radicals in your body. A study revealed that the juice could help impede the spread of cancerous cells. However, more reviews are underway to prove the claim.

Healthy Pregnancy

Most pregnant women are plagued with morning sickness. Consumption of apricot juice helps to settle nausea and indigestion. The tangy juice of apricot also provides extra calcium, iron, minerals, vitamins and antioxidants needed by pregnant women.

Longevity

Consumption of apricot and its juice has been linked with longevity. The vitamin A in the fruits has anti-aging properties. Studies have shown that people who consume apricots in whole or as juice has longer and a healthier life span than others.

Fights Free Radicals

Enriched with antioxidants, apricot juice can efficiently fight free radicals, eliminating your chances of developing cancerous. Free radicals are one of the malignant cells that contribute to destroying your healthy cells causing oxidative damage to all your vital organs.

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