What You Should Eat To Whiten Your Skin

What you eat can whiten your skin

Skin that catches the eye of everybody, we all would do anything to have that. Who would not love to have a skin that looks like that of deity? With it comes a confidence that radiates for the world to see. People will often go to any length to lighten the complexion, including applying unhealthy chemicals to the skin. The disadvantage of using products with chemicals on your skin is the harmful effect it could have in the long run. Skin patches, discolourations and other anomalies could arise. Plus, cancer is real.
Truth is, you actually do not have to spend a fortune on creams or whitening procedures. You can avoid all that and still get a great skin, the safer, cheaper way.
How? Why, food! Good ol’ natural, easy to get, cheap food can actually whiten your skin while letting you have a good time eating.
The earth is crawling with skin-clearing foods that are filled with minerals and vitamins. These foods, when combined with exercise, good skincare and fresh air can be like a magic wand.
Without saying more, let’s see the foods that can transform your skin :

1. Spinach


Remember how Popeye used to get a lot of energy from spinach? Well, turns out that’s not all spinach can do for you . The vegetable contains antioxidants that clear the skin and fiber to keep hunger at bay while also regulating the production of insulin . A study was taken on people who ate foods containing fiber versus people who didn’t over a period of eleven years. It was found that the ones who took fiber often did not have as much skin tumors as their counterparts in the other group. Spinach contains something called folate. They maintain and repair the DNA and boost the ability of a cell to renew itself. This makes for healthy skin. The water in the spinach is absorbed into the membrane of the skin cells – this helps to keep the skin refreshed and eventually boost complexion.

2. Lime Water

Lime water

Lime water contains vitamin C and a high concentration of citric acid, which is beneficial to the skin. Apart from its skin whitening characteristics, it reduces wrinkles and blackheads. It is much better to settle for this than for a cosmetic product that cost a fortune and has side effects.

3. Avocados


Avocados are one of the best things that happened to man and his skin. The fruit is rich in Vitamin E, an essential vitamin for the health and lustre of the skin. Vitamin E also has a sun blocking property, this means it protects the skin from the effects of UV rays. The fruit also causes the skin to keep itself moisturized, which is an important ability.

4. Water


Although water isn’t exactly food, it is one of the most effective foods for skin glow. Not to mention, it is also the cheapest and easiest way to keep the skin gorgeous. Part of the reasons your skin will or will not appear charming is your metabolism. Water makes sure the body has a healthy metabolism, this in turn keeps the skin shiny and healthy. To benefit from this, it is advised that you increase your daily water intake, this will also help keep the brain active so you can cope better with stress and the water levels of your skin can be replenished.

5. Eggs


Eggs, one of the healthiest foods also do have an effect on the skin complexion. They are rich in protein which is an important need for the production of collagen. Its yolk is even more more nutritious, as it contains selenium and zinc. It also contains essential vitamins that help keep the glow of the skin.

6. Pawpaw


Pawpaw is a fruit that is not only sweet but can work wonders on the skin. It contains what is called papain. Papain is an enzyme that has the ability to kill off dead cells and rid the skin of impurities. It also contains antioxidants that help you get the spotless, glowing skin you’ve always wanted.

7. Soybean


Soybean contains isoflavone, it is a phytoestrogen and reverses aging and its effects especially on the skin. Soybean is popularly known to be an effective anti-ageing food. It also contains antioxidants that help to keep the skin’s lustre. If you cannot easily get soybean, you can make use of soybean products instead. You will easily see them in stores.

8. Tomatoes


Tomatoes work like sunscreen to protect the skin from the damaging effects of the UV rays that come from the sun. They can also help clear up an uneven skin tone problem, causing the skin to take on a healthy and fairer look.

9. Beetroots


Beetroots are a healthy combination of iron, magnesium, fibre, potassium and Vitamins, which help to lighten the complexion. It also carries out a purge in which it rids the body of harmful toxins, letting the skin flourish. It combats free radicals while clearing the liver and the blood. Overall, beetroot is a food with a skin whitening effect that you should not take for granted.

10. Dark Chocolate


I hear the voices scream “Yaay! An excuse to take so much chocolate! “. It is true though, dark chocolate has blissful skin benefits but not so fast, this of course does not mean you should languish in chocolate. For one, they contain flavonoids and polyphenols, antioxidants which help in the lightening of your complexion and keeps your skin tender. It also has a protecting property that prevents UV rays from having any damaging effects on the skin while also preventing sunburns. It may also be able to protect your skin from skin cancer. If you begin to consume dark chocolates regularly, your skin becomes smoothened, moist, nourished and light. Dark chocolates also have a detoxifying property in which they rid your skin of cells that are dead and lets the skin “breathe “. Finally, the chocolate has stress-relieving properties that reduce stress hormones. This in turn does wonders to your complexion.

You see, it is much better to take care of the skin with what you put in the body not what you put on it. Supplying essential nutrients that not only help the skin but have other wonderful effects on others parts of the body are a good way to stay healthy. Add exercising and exposure to fresh air, and watch how your skin transforms. Now that you know that what you eat can affect your skin, start eating right.



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