Lemons should be crowned one of the most overlooked fruit in the world. Everyone wants the sweet apples and bananas, but not lemon – that one gets relegated to the background. The yellow orb, of course, isn’t as sweet, however, have you ever considered the other benefits of lemon? One of such is their belly-flattening effects.
Why Lemons Are a Great Weight Loss Food
One lemon contains about fifty percent of the daily vitamin C requirement. Vitamin C is useful in the reduction of cortisol levels. Cortisol is a stress hormone that is responsible for triggering fat storage and hunger.
Lemons also have a rich content of polyphenols. According to Japanese researchers, polyphenols help ward off accumulation and weight gain.
The lemon peels also contain pectin, a soluble fibre that has been proven to leave you feeling fuller for a longer period.
A study carried out on a few individuals found that the individuals who consumed 5grams of pectin felt fuller.
Let’s not forget how cheap lemons are, they make you lose weight and are cheap, what more convincing do you need to eat lemons?
How to Lose Weight With Lemon
But what should you do with all those lemons once you bring them home? Read on to discover some of the tastiest, most creative ways for how to lose weight with lemon. And if you’re looking for even more ways to trim your waistline, don’t miss these ways to lose 5 inches of belly fat.
Make Detox Water
Lemon water can help you detox. Beyond drinking just the lemon juice, you can drink your water with some lemon juice too.
According to a study on Pharmacology, lemon peels contain an antioxidant known as D-limonene which has huge positive effects on metabolic disorders in mice that have obesity as a result of high-fat-diet-induced.
Plus, the vitamin C contained in the juice is great for boosting your immunity. You can blend some lemons with orange and lime slices. There are lots of ways to make detox water with lemon.
Make a Healthier Cocktail
We think it’s high time you ditched your sugary drinks and made a fresh lemon drop cocktail instead. Here’s how to make :
• Mix up one cup of vodka with a fourth cup of freshly squeezed lemon juice and a fourth cup of sugar in a cocktail shaker.
• Shake the mixture and pour out into three clean glasses
• You can serve each one with a lemon slice
Make Brown Rice More Appetizing
If you’re on a diet and go for brown rice to get healthy carbs, then you must know how clumpy and uninteresting it gets.
If you want your rice to be tastier and a lot more appetizing, you can cook your rice with some lemon juice to the cooking water.
Season Your Food Smarter
Instead of adding so much salt and fats, we suggest you season with lemon. They’re especially great for veggies and meats, they can also add flavour to any of your other dishes.
Make Fancy Ice Cubes
If you don’t fancy detox water, you can try adding lemon and other fruits to your ice cube tray. As the ice cubes melt, the flavour will seep into your beverage.
Revive Limp Lettuce
Don’t you just hate it when your food gets bad before you get a chance to eat it? The good news is that with lemon and water, you can help revive it.
Simply add the juice of half a lemon to a bowl of cold water, toss in the soggy leaves, and refrigerate it for an hour. After you’ve dried off the leaves, they should be crisp and ready to eat.
You know how apples, pears and potatoes turn brown after they are sliced? Turns out there’s a way to combat them. You can soak the slices in a bowl of cold lemon water so that the colour doesn’t change.
Make Healthier Desserts
Sometimes you just want a bite of something sweet that won’t throw you too off course with your diet. We’ve been there ourselves, and we totally get it. You can snake on lemons along with other things like oats, unsweetened coconut, dates and other tasty foods.
Flavor & Tenderize Your Meat
Not only can lemon juice can be used as a marinade, because it’s so acidic, it’s also a great meat tenderizer. Use it to soften tougher cuts of meat.
Make Last-Minute Zoodles
Looking for a new, delicious twist on low-carb zoodles? If you have a lemon lying around and some basic culinary odds and ends, we’ve got you covered.
After you’ve spiralized your squash, combine the zest and juice of one lemon with four tablespoons of extra virgin olive oil, red chilli pepper flakes, and one finely chopped garlic clove.
Mix the flavored oil with your cooked zoodles and serve with grated parmesan and a handful of spinach or arugula. For even more delicious ways to eat your veggies, don’t miss these spiralizer recipes
Skip the Lemonade Stand
Next time a craving for lemonade strikes on a hot day, resist the urge to head to your neighborhood stand. Just one 8-ounce glass of the yellow drink can pack up to 25 grams of sugar, which is 50 percent of the day’s recommended intake.
Scrub Out Pesticides
Studies show that chemicals in pesticides called organochlorines can mess with the body’s energy-burning process. In fact, Canadian researchers found that dieters who ate the most toxins experienced a greater-than-normal dip in metabolism and had a harder time losing weight.
If you can afford to, it’s best to buy organic fruits and veggies—especially when you’re eating the skins. If you’d rather hold on your shekels then spend them on pricy produce, though, vow to wash your food thoroughly before digging in. For an extra-deep cleaning, slice a lemon and squeeze a tablespoon of juice into a spray bottle filled with water. Then, spray the mixture onto your fruits and veggies before giving them a good scrub. The lemon juice will act as a natural disinfectant.