Tricks to help your hair grow faster

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Hair is often associated with beauty and attractiveness, which is why most women always want that little extra that will help transform their hair from good to great. In this article, we will look at 14 simple tricks that will let you know how to grow hair faster, thicker, and stronger.
Tips For Faster Growth Of Hair
A healthy diet will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. People spend so much money on buying various hair care products while overlooking their diet. But the fact is that a healthy and balanced diet contains all the nutrients and essential oils required for promoting hair growth. Since hair is basically constructed of proteins, consumption of protein is important for nourishing and revitalizing the hair.

You Will Need

A diet consisting of foods that help in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.

What You Need to Do

The health of hair, like the rest of your body, is dependent on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, it isn‘t the only requirement. Hair is mostly made up of protein, and thus requires protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential.
Give Your Scalp A Massage
Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. A scalp massage with a stimulant like coconut oil greatly enhances the chances of your hair growing long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.

What You Need To Do

Gently massage your scalp with your fingertips.
Heat a tablespoon of coconut oil.
Dip your fingertips in the oil and massage in a circular motion.
Trim Your Hair Regularly
While this may seem counter-intuitive to someone looking to grow their hair, it is rather important if you want balanced hair growth. Damaged hair, filled with split ends, inhibit the growth and health of hair by causing thinning, and breakage. Hence, getting your hair regularly trimmed to avoid unhealthy split ends is essential for enhanced hair length. If you‘ve ever had split ends, you know what a nuisance they can be, especially for people with dry or damaged hair. Regularly trimming your hair ensures a reduction in the number of split ends and gives your hair every chance of growing. However, make sure you don’t overdo the trimming, and either cut your hair too short or cut it too regularly.

You Will Need

A good stylist who understands your hair

What You Need to Do

Visit the salon once every three months and have your hair trimmed and split ends removed.
Don‘t Wash Too Often
Some women are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo every single day. While keeping your hair clean is essential for hygiene and hair growth, if done incorrectly, it can cause more harm than good.

Using shampoo to wash your hair every day causes your hair to dry out and lose most of its natural essential oils. These oils travel from the scalp down the length of the strands, help to keep hair moist, and are essential for long hair. It‘s a good habit to maintain a schedule and wash your hair four to five times a week at the most.

Massaging the scalp gently and properly while shampooing improves blood circulation in the scalp and promotes hair growth. Use of chemical-free shampoos, which are enriched with hair-lengthening ingredients, help in the effective cleaning of hair while also keeping the tresses healthy and long. Shampooing every day can dehydrate hair and strip away essential oils required for hair growth. Since hair roots are the weakest when wet, hair should be combed gently and not brushed when wet to avoid breakage.

You Will Need

A mild shampoo

What You Need to Do

Resist washing your hair with shampoo every day.
Don‘t Brush Too Often
Again, most women are convinced that the secret to long and healthy hair is brushing it incessantly. There are others who are scared that brushing hair will lead to hair fall, and avoid combing their hair unless explicitly required. The truth is somewhere in between both these extremes. Brushing your hair stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. But, to ensure that there is no breakage or hair loss, make sure to brush gently, especially when your hair is wet.

What You Need to Do

Brush your hair for not more than five to 10 minutes every day.
Switch Your Pillow
If you‘re determined to make the most of your hair growth, then you’ll know that every little advantage you can gain will eventually add up to a big increase hair length. In that context, it‘s advisable to switch from regular cotton pillow covers to silk covers. Silk is smoother and causes less friction. This means that you’ll wake up with fewer tangles.

You Will Need

Silk pillow covers

What You Need to Do

Replace your old cotton pillow covers with silk ones.
Lower Your Stress Levels
Have you been taking special care of your hair, treating it delicately, and still not seeing the growth results you wanted? Well, how would you? Your high stress levels are causing you to lose all your hard-earned gains. High stress is a common cause of hair fall, and this means your hair strands are not growing to their full potential in the anagen stage. Stress, caused due to physiological or psychological factors, negatively affects the health and growth of hair. It makes hair lose its density and volume and makes it look dull and malnourished. One should avoid stress by practicing yoga, meditation and stress relieving exercises regularly. You should ensure you get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favorite music.

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