We all want strong, thick, beautiful nails, because strong, healthy can be an indicator of good health. But, sometimes, simply going about our normal lives can put our lives in nail damaging situations. This is because, our nails are not as strong as we would like them to be.
There are some habits that weaken your nails, and some of them are:
- Skipping base coat and top coat
- Picking off your polish
- Over-buffing your nails
- Picking at your cuticles and skin
- Biting your nails.
Even with the help of some powerful nail treatments, growing your nails start with getting rid of this bad habits and fine-tuning your everyday habits. The good news however is, you can always make changes to your lifestyle and habits to help strengthen nails and get them to be exactly how and what you want them to be.Say goodbye to weak and brittle nails with these easy techniques that anyone can nail.
Here are some tips that that can help strengthen your nails in no time:
- Minimize water exposure
When it comes to matters of strengthening your nails, you should be careful to avoid excessive water exposure, as it tends to soften your nails. When your nails are exposed to excessive water, your nail beds expand as the water is absorbed. When the moisture evaporates,it leaves your nails noticeably weak and prone to peeling and breaking. To keep your nails from softness, make sure to wear gloves whenever you do your dishes, and avoid soaking your nails in the bath or swimming pool for too long. Keep your nails outside water for most pf your soak
- Take Biotin supplements
Biotin is one of the B vitamins. It is also known as Vitamin H and B-7. Biotin is a water-soluble vitamin, and it is the only scientifically supplement proven to strengthen nails. Because it is water soluble, it is not stored by the body, so you have to make sure to consume it daily. Biotin can help strengthen hair and nails and also helps the body’s nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or a supplement.
Biotin is nontoxic and has no recognized side effects, but you may want to double check with your doctor before beginning a daily regimen.
- Stay hydrated
Staying hydrated is key to the overall well-being of your body, especially for beautiful skin, hair, and of course, the health of your nails.. Drink lots of water throughout the day, and you’ll feel and look better. It also goes all the way down to your hydrated cuticles and nails. A balanced diet that includes plenty of protein will also help improve nail health. Without adequate moisture, your nail can become brittle, making it easy for your nail to break or peel away. Drinking enough water helps them retain moisture and stay strong.
- Always cut your nails
As much as it is beautiful to keep long, beautifully carved nails, it is best to keep them on the shorter side especially if you’re having troubles with weak nails. Keep them as low as you can, while you build up their strength. Shorter nails are far less likely to break. This is because, there are fewer edges to tear, and less surface area where water or chemicals can be absorbed. It is also much easier to maintain the appearance of short nails when they are short. Just make sure to file down your nails in one direction. Don’t saw them back and forth as this can cause your nails to split and peel.
- Pay attention to your diet
A healthy diet is one of the things you should factor into consideration if you are looking to strengthen your nails. Foods like blueberries with an ample amount of antioxidants can help protect your body’s cells from free radical damage, leafy greens on the other hand, provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails’ vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.
Make sure you’re eating a healthy and varied diet as well as taking a multivitamin with minerals. A diet that’s deficient in crucial vitamins and minerals can affect your entire body; including your nails.
- Pamper your cuticles
Your cuticles are part of your skin and serve the important purpose of acting as your nail’s protective barrier. Further, cutting your cuticles may lead to infection, ridges, white lines, and other nail problems. If you don’t keep your nails and cuticles moisturized, common nail problems like hang nails and dry skin can snowball into bigger problems, like chronic cuticle picking and nail peeling. Instead of cutting your cuticles—which, when done incorrectly, can be painful and even provide an opening for bacteria to get into your nails—use cuticle softener to gently push them back, and apply cuticle oil regularly to keep them soft and moisturized.
To keep your cuticles healthy, make sure to always moisturize your cuticles with a nourishing oil like the coconut oil, castor or any oil your dermatologist might suggest.
- Keep them chemical free
Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness, and thinning. If you want to make your nails from breaking, it’s wise to avoid gel polishes, acrylic nail glue, acetone soaks, and acetone nail polish remover at all costs. “Avoid chemical irritants, as your nails can be damaged from chemical exposures. Look for nontoxic nail polishes and soaks as well as acetone-free polish remover.
- Avoid using your nails as tools
Even something as quick as opening a soda can or scratching off a sticker puts pressure on the weakest part of your nail and can contribute to peeling and breakage. Instead, use the pads of your fingers to open up a soda can or use a paper clip to reach something in a small space. Using your nails as tools can lead to breakage and chipping, which can, in turn, weaken the nail.
- Change the way you file your nails
Filing your nails in a back-and-forth motion like a saw can actually weaken your nails. File in one direction only, and go easy on the sides of the nails since filing too much there can weaken the nail.