Vitamin C is so infused in everything we eat that is rare or almost impossible to be deficient in it. And you know what is rarer? Finding someone who understands all the benefits and wonders of vitamin C. Not all of us know what components vitamin c is packed with, and all it has to offer. The aim of this post is to tell you all of that. So, keep reading.
What Is Vitamin C And What Does It Do?
Vitamin C, a water soluble vitamin also known as L-ascorbic acid is naturally present in most of the foods we eat, and added to a few. And unlike most animals, humans cannot
synthesize this vitamin which is why it is an indispensable
Vitamin C is an antioxidant with the ability to help regenerate other antioxidants present in the body. It plays a vital role in building your connective tissue and wound healing. And also delays the damaging effects of free radicals on the skin and body
Skin Benefits of vitamin C
Heals Burns And Wounds
Studies suggest that vitamin C can help your wounds to heal faster and also reduce the requirement of ventilation in patients with severe burns. The antioxidants in vitamin C also help treat burn lesions.
When taken in high dose, vitamin c can reduce a burn injury, support new tissue growth and skin and also capillary leakage post. It works wonderfully well to heal burns and wounds.
The antioxidant compounds in vitamin C can synthesize collagen, and this helps in treating sunburn. Vitamin C, when taken orally or used as a topical ingredient can help improve your condition. But remember to use vitamin c after you have used your sunscreen and not as a replacement
Vitamin C can also be used to reduce the effects of UVB-
induced erythema (superficial reddening of the skin).
Aids In The Treatment Of Eczema
When there is an eczema breakout on your skin, one good way to treat eczema is a combination of vitamin C and zinc – taking 500 to 1000 mg of vitamin C and 15 mg of
zinc every day can act as a potential cure
Aids In Collagen Production
Vitamin C is one of the components needed for the production of hydroxyproline and hydroxylysine.
These two components are very necessary for binding the molecules that produce collagen. This helps keep and tone the skin. When there is collagen deficiency, the skin is dull and lifeless. That means, collagen rejuvenates your skin from the root, preventing wrinkles and reducing symptoms of aging
Protects Against Skin Discoloration
Vitamin C protects your DNA from photochemical reactions that
can result to tumor, skin discoloration, and different kinds
skin cancer. It also inhibits the production of pyrimidine dimers that are the primary cause of melanomas in humans.
It also lightens dark discoloration like skin freckles and age spots and helps you look younger and your skin smoother.
Improves Skin Texture
Amongst many other things, collagen also provide the structure for the blood vessels.
The tiny blood vessels under your skin carry oxygen and nutrients that can help keep your skin healthy . When there isn’t enough nutrients in your body, your skin becomes rough and dry. Using creams that contain vitamin C help improve the appearance and texture of your skin.
Vitamin C increases the formation of elastin, which thickens, protects, and heals the skin cells. The thickening effect helps retain moisture in the skin, which increases circulation, and plumps up your skin surface.
Sources of Vitamin C
Oranges and Orange Juice
One 8-ounce glass of orange juice contains 124 milligrams of
vitamin C, so, just one serving can get you a day’s worth of vitamin C.
Not just that, oranges and orange juice are also good sources of potassium, folate, lutein and vitamin A.
Broccoli might not have as much Vitamin C as orange, but a big serving of raw broccoli can give you as much vitamin as you need in a day.
One cup raw chopped broccoli has 81 mg vitamin C, but cooking it
reduces the vitamin C a bit. One cup of chopped cooked broccoli
has about 50 milligrams of vitamin C, an amount that’s still not bad
One cup of broccoli (either raw or cooked) has about 30 calories.
Broccoli is also a rich source of calcium, potassium, fiber,
vitamins A and K, and lots of antioxidants.
Raw cabbage can add a bit of vitamin C to your daily intake, but when cabbage is cooked, it adds more.
Though cooking cabbage tend to reduce the amount of vitamin C in any food, it also shrinks the volume, that way, you can get more vitamin C per cup of cabbage you cook.
One cup of raw cabbage has about 30 milligrams of vitamin C
while one cup of cooked cabbage has closer to 60 milligrams.
Cabbage is also an excellent an excellent source of antioxidants, minerals, fiber and Vitamin K.
Though potatoes are popular for their rich potassium content, they are also a very rich source of vitamin C.
They also have niacin and magnesium content.
Additionally, when you eat potatoes, you inadvertently incorporate fiber into your diet.
You can serve your baked potatoes with healthy toppings like broccoli. You either eat it roasted, mashed, sauteed or dry.
Strawberries are a good source of folate, fiber, potassium and magnesium. They are sweet juicy awesomeness loaded with vitamin C. One cup of strawberry slices had 98 milligrams.
A handful of strawberries makes an excellent snack.
Also, you can add strawberry slices to oatmeal, cold cereal or yoghurt and have that as breakfast. It is very healthy.
Red Sweet Peppers
Red sweet peppers, just like green bell peppers are a rich source of vitamin C, but red sweet peppers have a milder flavor.
One cup of raw red sweet
pepper delivers a whopping 384 percent of your daily vitamin C
requirement. It is also Packed with nutrients like Fiber,
vitamin A, and several B-complex vitamins.
You can chop sweet red pepper and ads them up salads or use them to season vegetable side dishes, or use them to make stews or sauces. This is because of their ability to maintain tons of their vitamin C properties even after being cooked.