Skin benefits of Dragon fruits

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Encomiums have been sung about dragon fruit. The amazing benefits of this exotic fruit have made it a very important ingredient in hair and skin care products, especially in South America and East Asia. There are also a myriad of health benefits of this fruit.
Let’s quickly look at the origin and skin benefits of dragon fruit
What is dragon fruit?
Dragon fruit, also known as pitaya, is a fruit native to South America. Dragon fruit got its name from the way its peel looks. Its skin is of green, red and yellow scales; just like that of a dragon. The cultivation of this fruit has overtime spread to some countries in South Eastern Asia, and it has become a common fruit in Thailand, Vietnam, and China.
Although its availability all over the world is pretty limited, its popularity is gaining traction. Commonly found in tropical and subtropical regions, the dragon fruit is one of those exotic fruits that offer a multitude of benefits for your skin, hair, and health.
If you take a close look at this fruit, and you will know why it was nicknamed dragon fruit. Its skin has scales and colors similar to that of a Chinese dragon—fiery red, yellow and green.
Nutritional value of Dragon fruit
This fruit has a surprising number of phytonutrients, vitamins, and minerals. They are rich in antioxidants, vitamin C, polyunsaturated fatty acids, carotene, and proteins. They also have zero complex carbohydrates and thiamine that assist in the easy breakdown of food in our system. Dragon fruit also has a phytochemical captin that is essential for a healthy heart.
Skin benefits of dragon fruit
Studies have shown dragon fruit to be very effective in treatment of serious skin cases like sunburns, acne; the appearance of fine lines and also helps promotes healthy skin.
Incorporating this fruit into your skin care regimen will be the best decision you will ever make.
Here are some of the skin benefits of dragon fruit:

Fights Signs Of Aging

When your skin starts aging, you see visible signs of sagging skin, wrinkles, skin dullness and the appearance of fine lines. Most people find these signs disconcerting, and resort to cosmetic brands.
Aging is caused by cellular damage done by the free radicals loitering in our body. While this is a natural process, its untimely attack is what makes us worry this much. And as no one wants to look older than they are, it is best you try natural ingredients like dragon fruits.
This exotic fruit is a rich source of antioxidants which helps fight the free radicals and slows down the aging process. This makes your skin look younger and smoother.
Use the following face pack once every week to get tighter and fuller skin devoid of any wrinkles and lines.

What You Need:

• 1/2 dragon fruit
• 1 tablespoon yogurt

What You Have To Do:

• Scoop out the pulp of the dragon fruit and make a smooth paste from it.
• Add the yogurt to the paste.
• Apply the pack to your face and neck, and keep it on for 20 minutes.
• Rinse it off with lukewarm water.
• Pat dry with a soft towel.
• Repeat this process once a week for two months to get rid of all those signs of aging.

Treats Acne

Acne is a skin condition that is caused by oily skin. It also comes in the early years of puberty, sometimes not leaving you until you turn thirty. It’s annoying really, but mourning over the unexpected pop-outs is no solution, neither is going after one market product to another.
The solution comes in the form of an exotic fruit which when applied topically can reduce acne. This is due to the abundance of vitamin C in dragon fruit.
Here’s how you can use this amazing fruit for your pimples.

What You Need:

• ¼ dragon fruit
• 3-4 cotton balls

What You Have To Do:

1. Scrape out the pulp of the dragon fruit, and mash it into a smooth paste using a fork.
2. Using a cotton ball, dab it on the affected area. To apply it on another area, use a fresh cotton ball so that you don’t spread the bacteria.
3. Rinse off with lukewarm water after 20 minutes. Let it air dry.
4. Repeat this process twice every week for a flawless and acne-free skin.

Soothes Sunburned Skin

While basking in the warmth of the precious sun is a pleasant treat, its unprotected acquaintance can cause severe blisters. In such cases, a pack made of dragon fruit can help soothe the redness and inflammation.
As we stated earlier, dragon fruit is an excellent source of vitamin C. A combination of vitamins E and C has been proven to protect your skin against UV rays and soothe sunburns.

What You Need:

• ¼ dragon fruit
• 1 vitamin E capsule

What You Have To Do:

1. Scoop out the pulp of the dragon fruit and mash it with a fork to make a puree.
2. Puncture the vitamin E capsule and add it to the dragon fruit.
3. Apply the pack to the sunburned area. Keep it on for 30 minutes for it to be effective.
4. Rinse it off with cold water and let it air dry.
5. Use this pack every alternate day until the symptoms subside.

Promotes Skin Health

Attaining a healthy and glowing skin is no longer a tough task. Just keep a watch on what you eat and exercise more, and you will witness a change for yourself.
Adding dragon fruit to your diet too can do a lot good to your skin.
Drinking one glass of tangy dragon fruit juice is a good way to start your mornings. It will not only make you healthy but will also help release all the toxins from the body, leaving behind a glowing skin.
This fruit has a very high antioxidant content which works well in scavenging the free radicals, saving you from the sagging and dull skin. Additionally, dragon fruit is rich in vitamin C that helps brighten the skin.

Provides Essential Moisture To Dry Skin

Dragon fruit also has an incredibly high water content (a whopping 90%) which is essential in providing hydration to your skin, especially when you have dry skin.
So make it a point to include dragon fruit in your diet during winters to save yourself from the perils of the season.

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