Hormones are like chemical messengers. The endocrine glands are responsible for their creations. These hormones are an important part of the body system because they are in charge of regulating bodily functions from normal emotions like hunger to more complex bodily functions like reproduction.
They regulate moods, metabolism, fertility, menstrual cycle and mental health.
Basically, they are in charge of how you feel. That’s why women sometimes say they are moody or irritable because they’re hormonal or their period is in the building. Did you know that even the slightest imbalance in the hormones can disrupt the normal functioning of your body and cause obvious symptoms? Well, you know now.
Various factors influence your hormones, positively or negatively. These factors include level of activity, age, diet, habits, medications and environment. According to studies, up to eighty percent of women will encounter hormonal problems at least once in their lifetime.
These problems may sometimes be as a result of autoimmune disorders (a condition in which your immune system is unable to recognise your body tissues and destroys them) , inflammation or side effects of drugs.
So how do you know if your hormones are not balanced?
Well, that’s what this article is about. We’ve done our research and have made a list of ways in which your body may be trying to tell you that your hormones are out of place.
Insomnia occurs when you have problems sleeping as a result of disrupted sleep patterns. This occurs as a result of an imbalance in progesterone levels in the female body. Progesterone is the female sex hormone and an imbalance affects the sleep quality and duration. When your progesterone levels are unusually low, it becomes harder for your to fall asleep.
Acne is a common problem especially among adolescents. It starts when one gets to the teenage years and puberty begins. The acne could sometimes linger until you’re well in your twenties. It is often as a result of the excess testosterone secretion in the body. Other results of excess testosterone secretion include blackheads, cysts, papules, and whiteheads.
Irregular Menstrual Cycles
An irregular menstrual cycle is one of the most common sign that your hormones are far from balanced. In cases of irregular menstrual cycle, your flow may become heavier than usual or you may miss your period. If this happens, the problem is often with your thyroid hormones or your reproductive hormones.
Bloated Tummy is often a common feature for women before their periods begin. This occurs when the female sex hormones (that is the progesterone and oestrogen) are secreted in extreme levels. As a result, the belly may become tight or hard. Some other women may even experience gassiness.
Poor Libido means that your sex drive is at an all time low. This often occurs when the oestrogen levels in your body nosedive. Women who are currently in menopause may experience vaginal dryness, which makes sexual intercourse painful. Apart from the Decreased levels of progesterone, poor libido may also be as a result of improper thyroid gland functioning.
It’s normal to feel fatigued both physically and mentally after a demanding day. But that’s not the kind of fatigue we’re talking about here. If you have a been rested and even had a great nap and you still wake up with fatigue, then there’s definitely a problem. It could be that your thyroid gland isn’t secreting as much thyroid hormones leading to hypothyroidism. Hypothyroidism is, as a matter of fact, the most common cause of extreme fatigue and energy loss.
Fluctuating weight is especially common with women who are close to menopause or in menopause. They experience a dramatic rise in their bodyweight. This occurs as a result of a plummeting in the oestrogen levels of the body. A thyroid gland that is dysfunctional may also result in an imbalance in hormonal levels, eventually leading to weight fluctuation as weight may rise or fall.
Oestrogen, even though it is unique to women, it gives a lot of trouble when it comes to dealing with fat storage. When oestrogen levels are balanced, the body weight is kept intact and it helps keep your body lean by seeing to it that insulin levels are regulated. However, when a drop takes place, that’s when weight is gained full on.
Everyone has off days when mood wings swing them off. However, most of the time, these mood swings are associated with women who are on their periods. That’s why it’s the first question people will often ask when you say you’re on your period or when you’re irritable.
Oestrogen, the female sex hormone, has an effect on the brain’s concentrations of serotonin, dopamine and norepinephrine. As a result, you can get overwhelmed with emotions like anxiety and depression, for no reason at all. Crazy, right?
No, it isn’t normal to be a certain kind of forgetful. If you’re beginning to have poor memory and concentration, then you may be suffering from hypothyroidism. We’ve explained that hypothyroidism is a situation in which insufficient thyroid hormone is secreted by the thyroid gland.
Another cause of the foggy memory could be an imbalance in the secretion of the sex hormones of females – progesterone and oestrogen.
As we have seen, hormones really do regulate most of the functions of the Bury, including the way you feel. This tells you how important it is for you to care for your body and see to it that your hormonal balance is maintained.
To help you achieve this, you could start by having just enough protein in your meals, working out as regularly as you can, making sure you get good sleep, staying away from refined carbs and trying to deal with stress as calmly as possible.
Remember, giving your body the perfect nutrition, taking supplements when necessary and exercising often will go a long way to helping your hormonal levels stay in check.
Beyond just paying attention to your hormonal health, pay attention to your overall health.