Rice water: Best Natural Skin and Hair Benefits


   Rice water the water left over after you cook rice has long been thought to promote stronger and more beautiful hair. Rice is not just a food staple in Asian cuisine, it is also an integral part of Asian beauty and skin care practices. Japanese and Korean women have been using rice water as a skin care and hair care product for centuries. In fact, if you take some time to go through the ingredients list of any K-beauty product, you will almost certainly find rice water in it. Many brands have also come up with entire ranges of rice water skin care products.

Not many studies have been conducted on the benefits of rice water for skin. Most of the benefits are based on anecdotal evidence that has not been verified by scientists. Regardless, let’s explore what rice water can do for your skin. Today, rice water is gaining popularity as a skin treatment too. It’s said to soothe and tone your skin, and even improve different skin conditions. Even more enticing, rice water is something you can easily and inexpensively make at home.

Rice water contains substances known to help protect and repair your skin. Despite some real benefits, there are many claims about it that science hasn’t fully proven.

Natural benefits of rice water

  • Anti-aging solution:

Skin texture is greatly improved, and elasticity is restored by using rice water, especially in the case of dry and dehydrated skin. This water is rich in Vitamin A, Vitamin C, Vitamin E, flavanoids and phenolic compounds. In addition, it contains ferulic acid and allantoin, all of which are necessary for skin function. It was found that rice water was loaded with antioxidants that could inhibit the activity of elastase (an enzyme that damages elastin).

  • Improves your complexion:

One of the key functions of this water is brighter skin and an even skin tone. If you dip a cotton ball in the fermented water and massage it into your face, it really works wonders. rice water is brighter skin and an even skin tone. If you dip a cotton ball in fermented rice water and massage it into your face, it really works wonders. You’ll find sunspots, pigmentation, hyper-pigmentation and freckles lightening. It is assumed that rice water may contain some enzymes that have a skin brightening effect. This is why it is used as an active ingredient in soaps and creams, you’ll find sunspots, pigmentation, hyper-pigmentation and freckles lightening.

  • Protects from skin barriers:

  When the natural barrier of your skin is compromised, it becomes dry and vulnerable to skin conditions like atopic dermatitis. A study found that rice starch could help improve and repair the natural barrier of the skin. This is especially beneficial for people who have atopic dermatitis (2 ). This function of this water may also be beneficial for managing eczema, rashes, and inflammation.

  • Helps with sun burn:

     Rice water feels soothing on sunburned skin. Many people find it extremely beneficial for treating mild symptoms of sunburn, such as redness, inflammation, and itching.

When applied on the skin, starchy rice water also has a tightening and toning effect. This could be especially beneficial for people with oily skin.

There is limited evidence supporting the effect of this water on the skin. However, since it is devoid of chemicals and suitable for all skin types, there is no harm in giving it a try. If you want to try it out, check out how to prepare this water at home in the next section.

  • Split ends & Frizzy hair:

Let’s be honest, split ends could make your hair look a bit messed up. This water has high protein content which could keep the split ends away. You can get this by soaking it on the split ends. Rice water is the best protein shot your hair needs to treat frizzy hair. The amino acids in the rice water fill in the gaps in your damaged hair and make them shiny and healthier.

  • Gets rid of dandruff &lice:

Itchy dandruff would be taken away because of ongoing use of fermented rice water. Rice water contains selenium mineral which destroys Malassezia, the yeast responsible for dandruff. Killing off the yeast can help hair to grow healthy and thick. It saves you the discomfort of an annoying or scratchy scalp.

Head lice will be gone because of the starch found in rice water. Lice could be handled and taken care of before it invades the whole head.

Besides the hair benefits, rice water may also offer you quite a few skin wonders. You can use it as moisturizer and ointment to the cool-down inflamed skin. It leaves the skin radiant, smooth and soft.

  • Enhance hair growth:

In China and other Asian countries, black rice water is used to stimulate hair growth.

Black rice water provides nutrients like antioxidants, biotin, vitamin B and other nutrients and minerals that protect the hair and scalp and stimulate hair growth.

Black rice water also makes hair shinier and softer. These days, you can easily find black rice products for hair in the market. Alternatively, you can use the following recipe to make a hair growth stimulating blend for washing hair.

  • Get rid of acne:

Acne is a major problem faced by teenagers. Some women also suffer from acne in their late 30s and mid 40s.

The skin condition usually has underlying hormonal issues, but many other factors like unhealthy diet and improper skin care can also aggravate it. this water can help acne sufferers by making the skin alkaline and by balancing its pH, this Fermented water also regulates sebum formation and prevents excess oiliness which results in acne.

Many Japanese women use this water to wash their face or as a post-cleansing toner. This clears up residual makeup, dirt and dried sebum from the skin’s pores and also kills, acnes bacterium that is responsible for acne.

With regular use this water, acne sufferers can see a marked improvement in their skin.


    Rice water is very popular right now. While not all claims about how it can help your skin and hair are proven, there’s evidence that it helps certain types of skin problems, like sun damage and natural aging. It also repairs damaged hair.

While it’s not recommended that you drink a lot of this water due to its possible arsenic content , applying it to your skin and hair may bring positive benefits. Speak with a dermatologist first before beginning any skin regimen.


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