Sprouting, simply put is the process where seeds and legumes are germinated and eaten raw. Without sprouting, these grains, legumes and beans may not be as healthy. When seeds are soaked in water for a long period of time, they germinate and their outer layers begin to tear open thereby allowing a young shoot to blossom. When grains, legumes and beans are sprouted, they are believed to me healthier and more nutritious. Grains are soaked in water so as to soften their outer membranes allowing them to sprout.
Why sprouting is healthy
When seeds are sprouted, there tend to be an increase in their nutritional value. Some of these seeds contain certain oxidants that most times lock up important nutrients thereby inhibiting the digestive system from functioning properly. This inhibition can result in indigestion and intestinal gas. Sprouting is important because it increases the nutritive value of the ingredients, hence improving digestion. The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. Sprouting also provides antioxidants and also improves the activity of chlorophyll which helps in detoxifying your body by boosting your body’s oxygen levels.
Benefits of sprouting
One of the most prominent benefits of sprouting is that it increases the percentage of nutrients (vitamins and minerals) in the ingredients, and also eliminates harmful contents in most of the grains, legumes and beans we expend on a daily. Most of the gas producing starches can be removed by sprouting. It also increases the protein content in legumes and limits its cooking time. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C.
Below are some benefits of sprouting
Health benefits of sprouts
Helps in digestion
There is a very high percentage of living enzymes contained in sprouts, and these enzymes help in boosting the body’s metabolic process and also aids in the improvement of chain reactions within the body especially as regards digestion. The enzymes contained in sprouts also help down the food effectively and improves the absorption of nutrients by the digestive tract. Sprouts likewise contain a lot of dietary fiber which helps constipation- by bulking up the stool and making it easier to pass through the digestive tract- thereby regulating digestion.
Boosts blood circulation
Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This further helps in supplying oxygen to various organs and cells to optimize their performance. Sprouts tends to repair capillaries to get strong and thick hair too. A healthy blood supply is a good stimulant for hair growth. It helps generate new blood vessels and increases circulation to the scalp and follicles.
Helps in weight loss
Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which mean that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more
Builds your immune system
Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building your immune system. It also has abundant vitamin A. Vitamin A has a number of antioxidant properties that make a great source of immune system strength. Make sure you sprout well to reap the maximum profits.
Improves eye sight
Vitamin A has been associated with the improvement in vision health. Due to the presence of vitamin A, sprouts also help in improving your vision and eye sight. They also have antioxidant agents to protect the cells of the eyes from free radicals. So load up on more sprouts to ensure seeing a bright world out there.
Sprouts have omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system. The presence of potassium helps reduce blood pressure levels, further reducing the risk of any cardiovascular problem.
Helps reduce acidity
Sprouts are alkalizing to the body. They help regulate and maintain the pH levels of your body by reducing the level of acids. It is known that many illnesses including cancer are associated with excess acidity in the body. Include sprouts in your salads to ensure less acidity from citrus fruits.
May prevent wrinkles
Sprouts are said to have abundance of highly active antioxidants that helps prevent premature ageing. It is known to prevent the DNA destruction that is also a cause of ageing. Moreover, the antioxidants present in the sprouts help combat cell damaging free radicals that can cause premature ageing. So eat more sprouts and include them in your daily diet.
Hair benefits of sprouts
Helps in healthy growth of hair
The presence of vitamin A in sprouts stimulates hair follicles and encourages the scalp to grow thicker and longer hair. Vitamin A deficiency may lead to thinning of hair, dry scalp and excessive hair loss.
Helps in stimulating sebum production in scalp
Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum in the scalp that helps keep the roots and hair strands hydrated and nourished. It also encourages regeneration of the scalp cells.
Helps keep dandruff at bay
Selenium in sprouts helps combat fungi that grow on the scalp of the hair and cause dandruff and other problems. It wards off dandruff and let the scalp produce natural oil that promotes healthy hair growth.
Presence of biotin
The presence of biotin helps grow healthier hair. Biotin is a B-complex vitamin that is known to contribute to longer and thicker hair and its deficiency may cause brittle and damaged tresses.
May help prevent premature graying of hair
Premature ageing of hair is generally caused due to the oxidation of tissues. It is the presence of potent antioxidants that prevent the corrosion of tissues, further reducing the chances of premature greying.
Skin Benefits of sprouts
• Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged.
• Vitamin C present in sprouts promotes a clear skin through the production of collagen. Furthermore, it provides elasticity to the skin making you look more youthful.
• The high levels of omega-3 fatty acids help decrease inflammation in the body further reducing the risk of developing acne and other skin problems.
• Sprouts contain silica, which is a nutrient that regenerates skin’s connective tissues. It is also responsible for removing toxins from the body causing a lifeless and dull skin.