Proven benefits of garlic


Eons before the coming of modern medicine, people relied on nature’s ingredients to help them fight and prevent myriad of sicknesses and health conditions. Among some of those ingredients, garlic is one of the most popular. This is probably because of its inexhaustible benefits for the overall wellbeing of the body. Ever heard of the benefits of garlic oil? Yes? Hang on. You might learn more. No? Well, that’s the purpose of this article.
Garlic has rich antifungal, antiviral and antibacterial properties that make it a natural healing agent. To prepare garlic oil, you should crush them and soak its cloves in vegetable oil. Then you can either take it orally or use it topically.

Skin Benefits of Garlic Oil

Garlic oil is an amazing skin care ingredient with the ability to enhance your skin health without any side effects. Here are some of the skin care benefits of Garlic oil:

Fight Skin conditions

The antifungal and anti-inflammatory properties in garlic helps fight skin conditions like warts, athlete’s foot, ringworm, psoriasis ringworm and others. Studies found that garlic has the ability to ward off skin cancer. This is owing to its high concentration of phytochemicals.

What You Have to do

• Get your cotton pad and garlic oil
• Spray the mildly heated oil on the cotton pad and apply it on the affected areas of your skin
• Repeat the application at least two or three times a day.

Treats Acne

Garlic is richly packed with nutrients, antioxidants and antibacterial compounds that are recognized for their acne combating benefits. It contains vitamin C, Vitamin B6, selenium, copper and zinc. And zinc has properties that control sebum production. Also, the anti-inflammatory components of garlic helps soothe inflamed skin, and this is mostly caused by acne.

What to do

• Get a garlic oil and a mud pack
• Add few drops of garlic oil to a mud pack and stir to make paste
• Apply the paste on your face and leave it on for 10 minutes
• Wash it off with cold water
• Repeat the process everyday to get rid of acne, blackheads and scars
• Avoid leaving the paste on your skin for more than 10 minutes as it could cause a stinging sensation.

Hair benefits of Garlic oil :

Prevents Hair loss

As you already know, garlic oil is a rich source of vitamin C, Vitamin E, VitaminB1, vitamin B6 and sulfur. And all these nutrients help boost hair growth, improve its texture and ensures a healthy scalp by getting rid of some of the diseases that affect your scalp. They also prevent hair breakage by strengthening your hair roots. When you regularly oil your hair and scalp with garlic oil, it can boost blood circulation in the scalp, hence increasing the absorption of essential nutrients and improving hair health.

What you have to do

• Get a garlic oil and a mild shampoo
• Slightly hit up the garlic oil and apply it to your hair and scalp. Leave it on overnight
• Wash it off the next morning using a mild shampoo
• Avoid overheating the garlic oil to prevent burns on your skin

Treats Dandruff

Garlic oil has antifungal properties that helps treat dandruff by eliminating the infection that causes it. It is also a rich source of sulfur which helps soothe inflammation and calm an irritated skin; therefore, it provides relief from itchiness caused by dandruff. So, when you notice white flakes keep falling off from your hair, it is a signal that your dandruff situation may have gotten out of hand and your best option is to rely on garlic oil to help you treat your dandruff.

What you have to do

• Get a garlic oil and a mild shampoo
• Warm up the garlic oil a little and massage enough of it into your scalp
• Leave it on overnight
• Wash it off with shampoo the next morning
• Avoid overheating the oil as it may burn your skin.

Health Benefits of Garlic Oil

Fights Infections

Garlic has an active compound called Allicin, and it embody antimicrobial activities that inhibit the growth and spread of bacteria, fungi, viruses and parasites like Escherichia coli, albicans, in the body. What this means is that garlic oil has nutrients and compounds that protect the body from infections and free radicals.

What you have to do

• Prepare a garlic oil or purchase its capsule from a pharmacy
• Take it every day according to the recommended dosage
• Make sure any dosage you take is recommended and approved by your doctor as you are likely to experience side effects like heartburn, nausea, diarrhea and gas if you overdose on garlic oil.

Relieves Toothache

The Allicin compound contained in Garlic oil helps relieve tooth ached and inflammation in the gums. It can also prevent tooth decay by reducing the bacterial activity in your teeth. So if you are suffering from a terrible toothache, here’s is what you have to do with garlic oil to tackle your issues

What you have to do

• Get a garlic oil and a cotton ball
• Add few drops of garlic oil on cotton ball
• Keep the ball on the affected tooth for at most 20-30 minutes
• Repeat this process at least two to three times a day to see results
• Make sure you brush your teeth with a good toothpaste after doing this as it can cause bad breath

Lowers Bad cholesterol

Cholesterol is one of the factors that contribute to your cardiovascular health. Garlic oil helps lower bad cholesterol.
Studies show that when garlic oil is combined with fish oil, it has an amazing cholesterol-reducing effect.

What you have to do

• Prepare Garlic oil at home or purchase its capsules from a pharmacy
• Buy fish oil capsules from a pharmacy
• Ingest both of them according to the recommended dosage every day. Beware of the possible drug interaction supplements like garlic oil may have
• Garlic oil and fish oil may lead to mild side effects like bloating and digestive troubles. Therefore make sure whatever dosage you take is recommended by your doctor.

Prevents cognitive decline

Another astounding benefit of garlic oil is its ability to reduce the risk or prevent cognitive decline caused by neurodegenerative diseases.

Studies show that the antioxidant compounds in garlic helps reduce the incidence of Alzheimer’s and dementia. It is expedient that you consult your health care provider for a recommended dosage of garlic oil and also to find out its interaction with other drugs.

What You Have To Do

• Prepare garlic oil at home or purchase its capsules from a pharmacy.
• Ingest it every day as per the recommended dosage.


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