Apart from pills and antiseptics, there are lots of natural antibacterial substances. Some of them are even in foods we eat, this means they’re completely safe.
Antibiotics prescribed by a doctor have helped a lot of time. However we have come to know that downing so much pills all the time is unhealthy. Infact, NHS says that 10% of people who take antibiotic pills usually experience harmful side effects. Some people are even allergic to certain pills
The goodnews is, there are lots of alternatives to pills in natural foods. What’s so special about these foods is that they do more than fight bacteria, they boost the body’s immune system such that it can fight on on its own. This way, your body stays healthy longer.
Garlic has always been known as medicine for lots of ailments. Even though it was used then, not many of the users knew its medicinal values could partly be attributed to its antibacterial properties. Infact, in the 1700s, garlic was used to prevent plagues. Garlic has a strong antibacterial, antifungal, antiviral property that is able to protect the body from an invasion of pathogens and get rid of bacteria. Its high antioxidant property is useful in fighting against free radicals which thus leaves the immune system stronger.
Allicin is the active ingredient in garlic . It is potent in combating pathogens and protecting the body from them. It is usually present immediately garlic is crushed. Therefore, to make use of its wonderful properties, crush and eat raw, sprinkle in cooked food or add to tea.
Try to not take so much of it though, as taking concentrated garlic could increase your risk of bleeding which is especially dangerous for people who are on blood thinners or facing surgery. It is also found that it can or may decrease the potency of HIV drugs.
Oregano is amazing because it is able to differentiate between pathogenic bacteria and beneficial bacteria, it destroys the pathogens without harming the latter. It also has strong antifungal and antiviral properties and does not even foster antibiotic resistance. This characteristic makes it much better than a lot of over-the-counter antibiotics.
The active ingredient in the oregano oil is carvacrol, this is what makes the oil as effective as it is.
Onions is quite similar to the garlic and even has same benefits as the garlic. It is able to soothe inflammation and pain. It is also able to take care of flus. It is more advisable to eat onions raw as you will get all benefits of it. Cooking will cause most of the nutrients to be lost.
Olive Leaf Extract
We already know of the antibacterial property of extra virgin olive oil. The olive leaf extract which is gotten from the same tree as the olive oil has same antibiotic benefits too. The use of olive leaf extract dates back to 1800s when it was first used for malaria. It is popularly known for its effectiveness in reducing fevers.
A study was carried out on a phytochemical isolated from the olive leaf extract. It is known as oleuropein and was thought to be the reason olive oil is resistant to diseases. It was later found that a component of the phytochemical, elenolic acid, was the reason for the olive leaf extract’s effectiveness. They found that elenolic acid acted as a natural antibiotic which was broad spectrum! This is how it was able to inhibit not only bacterial growth, but the thriving of fungi and viruses too.
The seed extract of grapefruit is known and used as an antibiotic. It is said that it could inhibit the growth of bacteria and fungi, and has even been recommended for cleaning the bathroom. Before using the extract, it is advised that you get it diluted with water.
Fruits Containing Vitamin C
Lots of fruits, especially citrus fruits contain vitamin C. The vitamin C is known to enhance the function of the immune system. If you think fast enough, you would remember how orange juice is often admimistered when someone comes down with a cold.
It is able go repair skin and is also effective in prenatal health. Orange contains one of the highest vitamin C content, therefore, it is advised that you eat an orange a few days weekly. Also, make sure whatever fruits you go for are organic.
Honey has been used a couple of times to heal wounds and battle infections. Infact, it is widely used presently to treat problems like ulcers, skin grafts, bedsores, wounds and burns.
Honey possesses antibacterial effects, which is believed to stem up from its hydrogen peroxide content. A study carried out in 2011 records that over sixty kinds of bacteria could be inhibited by the best kind of honey. Apart from its antibacterial properties, honey helps wounds heal as a result the moist coating it provides which also serves as a protective covering.
In apple cider vinegar, there’s malic acid which is useful in soothing sore throat. It does this by getting rid of the pathogens responsible for the ailment.
Ginger has been used by our ancestors to treat various infections in the body. Respiratory problems especially have been handled using ginger as most of the respiratory issues are caused by viruses and bacteria.
Eucalyptus has lots of antiseptic benefits and is often used on the skin, in teas or inhaled for coughs. It has also been found effective against fungal growth
Turmeric, often used as a kitchen spice has benefits beyond the wonderful flavour and aroma it bring to the table. It possesses wonderful healing properties that could relieve inflammations and wounds. Its antibacterial properties are also used to handle infections, whether on the skin or in the body.
This however does not insinuate that you should have nothing to do with antibiotics as they are often prescribed for important reasons.
It especially important that you do not take your antibiotic prescription for granted if you’re recovering from an injury or an illness, to prevent an area bad condition from getting worse, to prevent or control spread of a particular disease,prevent development of complications.
It is important that you also stick with your dosage, especially the ones who are at higher risk of an infection. People like HIV patients, patients with a heart failure, patients undergoing chemotherapy, diabetics, patients undergoing a surgery, advanced people and infants.
However, if you find that you’re allergic to the prescribed antibiotic, then please speak with your doctor.