Potato Juice: Health, Skin Care and Hair benefits


Potato is one of the most underrated foods there is. This is because what comes to mind when we hear potato is fat, round vegetable that is fried, mashed or boiled. But what we fail to realize is that potato has tons of health, hair and skin care benefits. The purpose of this article is to bring to your knowledge some of importance of not just potato, but potato juice also which you probably haven’t heard about prior to this article.

Potato juice is simply the juice that comes from raw potatoes. In potato juice is contained  a lot of nutrients like vitamin B and C, potassium, calcium, iron, phosphorous and copper. Because of the nutrients potato juice is loaded with, it offers quite a lot of benefits for our skin, hair and overall health. Here are some of the benefits.

Health benefits of Potato Juice

Some of the health benefits of potato juice are backed by intense research, while some of them have just been followed blindly since decades.

Boosts the Immune System

Potatoes contain a good amount of vitamin C, and this nutrient help fight cold and infection and also helps boost and strengthen your immune system. Drinking a glass f potato juice everyday can easily ward off diseases and improve your immunity.

Relieves Arthritis

The anti-inflammatory properties in potato juice can help relieve even the worst kinds of pain associated with swelling, inflammation or redness.

Drinking potato juice is believed to relieve arthritis and cure other joint and back pains associated with arthritis.  Even traditional remedies include compressed potatoes to the joint directly to just tapping it to the joint to eliminate soreness and pain.

Heals Ulcers

Studies discovered that potatoes contain unique antibacterial molecules that can cure ulcers and heartburn. When you drink a glass of potato juice every day, it works as a preventive measure to stop the development of stomach ulcers. It can also work as an antibacterial probiotic drink.

Detoxifies the Liver and Gallbladder

Drinking potato juice is one of the most cost effective ways to cleanse the liver and gallbladder, the Japanese use it to treat hepatitis.

You can test its detoxifying effects by drinking a glass of potato juice every day as soon as you wake up or 30 minutes before breakfast.

Lowers Cholesterol

Potatoes contain essential nutrients like fiber and vitamins A, B-complex, and C. These nutrients help lower the cholesterol levels in the body. Drinking a glass of potato juice without straining out its pulp can be highly beneficial for your overall health and cholesterol levels.

Treatment from migraines

Potato juice, when drank, or when a slice of potato is rubbed on the forehead and temples help relieve pain, stress and even migraines. Though there is no scientific research done to pack up this claim, but there have been positive results recorded from people all over the world.

Treats Gout

Gout is a type of arthritis that is caused by inflammation and swelling in the joints due to the deposition of excess uric acid.

Potato juice has anti-inflammatory properties that neutralizes and reduces excess uric acid from the joints. This makes potato juice one of the best natural treatments for gout and any pain associated with arthritis.

 Prevents Cardiovascular Disease

Potato juice helps promote heart health. It contains antioxidants and inflammatory properties that protect your heart from artery blockage and cardiac arrest.

Speeds up Wound Healing

The Vitamin C nutrients in Potato helps in the healing of scar tissue, aids bone growth and repair and also fights off infections. If you want to speed up your wound healing, then you should definitely drink potato juice as it also repairs your tissues faster.

Improves Circulation

Potato juice is also a rich source of niacin, which is a component of vitamin B complex. Vitamin B complex does not only increase your energy levels but also ensure the delivery of oxygen and essential nutrients to different organs of the body. This helps to improve blood circulation throughout the body, hence maintaining a normal body function

Skin benefits of potato juice

Hydrates Your Skin 

The high amount of vitamin C contained in potato juice is very beneficial for hydrating your skin. For deeper hydration, mix potato juice with yogurt and apply it on the skin. Rinse after 15 minutes, and you will notice your skin has turned brighter, tighter, and moisturized.

Makes Your Skin Clear and Blemish- Free

Potato peels and juice have skin bleaching properties that are perfect for clearing blemishes and correcting uneven skin tone. This is better and even more effective than the expensive chemical –rich creams and ointment you normally use.


Potato juice can prevent premature aging and reduces wrinkles on the face.  All you need to do is mix potato juice with curd and apply on the face regularly to reduce as well as delay the onset of wrinkles. You can also dab potato juice on your face with a cotton ball every day to reduce the appearance of wrinkles and give your face a youthful glow.

Treats Eczema

Eczema is a skin condition that is causes extreme dryness of skin, along with symptoms like redness, itches, flaking and scaling of the skin.

However, potato juice has proven to be one of the best herbal remedies to prevent or get rid of eczema. You either drink it or apply it topically on the affected areas.

Hair benefits of potato juice

Promotes healthy hair

Potato juice can improve the overall health of your hair, and treat conditions like dandruff and itching scalp

All you need to do is take the juice of 2 raw potatoes, and add 1 tablespoon of honey and the yolk of an egg. Apply this mixture to your hair roots and shampoo as usual after one hour. You’ll notice your hair growing faster, thicker and stronger.

How to make potato juice

Just in case you want to prepare raw potato juice, follow these steps:

  1. Wash the potatoes thoroughly and clean out any sprouts and green spots.
  2. Peel the potatoes and grate them.
  3. Put the grated potatoes on a linen cloth and squeeze out the juice.
  4. You can also chop the potatoes, put the pieces in a juicer and strain the juice.
  5. Drink the juice immediately. You can also let it cool in the refrigerator for a while and then drink it.


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