One of the most common problems associated with the bedroom with most men is the ability to last long in bed to give their partners the sexual satisfaction they desire. Research results have shown that over 70% of men who use the internet search for ways to improve their sexual prowess. Premature ejaculation is a serious issue that gives several men and even women sleepless nights. Sexual activity or rather dissatisfaction with sexual activity can be a major source of low self-esteem for any man. It has been revealed that men suffering from premature ejaculation mostly suffer from psychological imbalance and lack of self-confidence which could have a definitive effects on their relationships.

What causes premature ejaculation?

It can be funny that premature ejaculation could just occur without any prior signs, a man has had satisfactory performances over time and suddenly he finds out he becomes a two minute man. Anyone who has this sort of encounter would definitely have some serious cause for concern and thus have this question running through his mind, what could be the cause? There are several causes of premature ejaculation so the individual will have to check himself properly to be sure which exactly it is. The most recognized cause of premature ejaculation till date is anxiety or performance stress. This is most evident in young men lacking experience and seeking to prove themselves to their partners. There is really no point to prove in sex, it should be about fun. If this is the reason then the individual should have no cause for alarm as it will definitely wear off with experience. Tension is also a mmajor cause of premature ejaculation and this may not be as easy to dispel, even though it is just a thing of the mind. To do away with tension it is necessary that the individual begins to focus his attention on the encounter rather than his past failures. Premature ejaculation could also result from injuries, medical conditions, rejection from previous or present partners, etc.

How to deal with premature ejaculation

Several ways of treating premature ejaculation exist, you should know however that the natural methods are the best to implore as they are more long lasting and could be a permanent solution to the problem. Artificial treatments like love condoms, pills and desensitizing creams are great but are more of a short term solution. Let’s briefly take a look at a few ways to deal with premature ejaculation.

The start and stop, start again method. When the male is close to climaxing, it is advised that he withdraws from the female, lose the excitement and begin all over. He could employ these methods to ease excitement:
o Apply moderate pressure to the tip of his organ.
o Pull the testicles mildly away from the body
o Apply some pressure to the space between the testicles and the anus.
Slow breathing instead of quick, loud breaths. This works to reduces significantly the level of excitement in the both partners, most likely the male.
Look for help on the internet. The internet is the largest source of knowledge presently, if any of the above methods does not work for you, seek more help online.


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