Natural ways to use Baking Soda for Bad Breath


Bad breath can be a major downer for everybody, including the one who has it. It could stop you from saying much in public, if you even say anything at all. Nobody enjoys having people react negatively when they speak.
It’s time to stop feeling so helpless and do something about it.
The good news is, you don’t have to run around in search of expensive mouthwashes or other products to help you.
We’ll show you how you can fight that bad breath with baking soda.
Sometimes, a not-so-pleasant breath may be beyond just a social awkwardness, it could be an indication that your digestive problem has an issue. Bad breath, is often also known as halitosis and could be as a result of a lot of issues like stomach issues, tonsil infection, eating smelly foods like garlic and onions or even habitual smoking.
The foul smell is emitted as a result of a collection of anaerobic bacteria that dwell on the tongue and the cheek insides. Usually, you would be advised to brush twice a day, hydrate yourself always and maybe even take medications for various infections.
However, baking soda is a quick way to solve this problem. Even though it’s quick, the solution lasts long.

Can Baking Soda Really Prevent Bad Breath?

Baking soda is one of the most effective ways to combat bad breath. It’s a unique composition and is alkaline in nature. As a result, it helps neutralize high acidic levels in your mouth that are responsible for the bad breath.
Thanks to its alkaline nature, it also gets rid of bacteria that thrive in an environment that is highly acidic and that has sucrose. It does not harm the teeth, bones or gums since it is not acidic
Below are a few ways you can combine the baking soda to get rid of bad breath as quickly as possible :

Baking Soda With Water (Gargle)

Here’s what you’ll need:

• One teaspoon of baking soda
• One cup of water

Gargling with the baking soda water will ensure all the bacteria hiding in the nook and corner are killed eliminating the foul smell from your mouth.

Here’s what you should do:

• Simply drop the powder into water, preferably warm.
• Allow the powder to fully dissolve and use this in place of a mouthwash.
• Gargle with the liquid for one minute for best results.
• Repeat this every day for a few days only.

Baking Soda And Toothpaste

Here’s what you’ll need:

• Half a teaspoon of baking soda
• Toothpaste
• Toothbrush

While the toothpaste cleans your teeth and oral cavity, the baking soda will work its magic to solve your problem of bad breath quickly and efficiently.

Here’s what you should do:

• Mix the baking soda with the usual amount of toothpaste you use.
• Place this on the toothbrush and brush your teeth as you would normally do.
• Use this every alternate day for a week.

Baking Soda And Salt

Here’s what you’ll need:

• One teaspoon of baking soda
• One teaspoon of salt
• A glass of tepid water

Salt, just like baking soda has an alkaline nature that has antimicrobial properties. By using both in your gargle solution, you’ll achieve results faster.

Here’s what you should do:

• Mix the salt and baking soda with the water
• Gargle with this for about a minute each time, until you use up all the water.
• Use this mouth rinse every alternate day until the bad breath goes away.

Baking Soda And Apple Cider Vinegar

Here’s what you’ll need
• One teaspoon of baking soda
• One teaspoon of apple cider vinegar (ACV)
• A cup of water

Apple cider vinegar (ACV) has an acidic nature, even though it is mild. Its nature also helps neutralize the pH in the mouth without damaging your teeth, bones or gums.

Here’s what you should do:

• Add the baking soda and vinegar to the water.
• Rinse your mouth with this for a couple of seconds and then spit it out.
• Finish the entire cup of water with repetitive mouth rinses.
• Do this at least twice every week to achieve quick results.

Baking Soda And Honey

Here’s what you’ll need:

• One teaspoon of baking soda
• One teaspoon of honey
• A glass of water, warm preferably

Baking soda will help balance the pH in the stomach, since that may be the cause of your bad breath. The imbalance that brings about bad breath could be as a result of an infection. Honey soothes the digestive lining that might be inflamed as a result of the infection. It also has an antimicrobial nature and possesses anti-inflammatory compounds that will help get rid of bacteria and soothe inflammation.

Here’s what you should do:

• Have the baking soda, honey and water mixed up together
• Drink it
• Repeat this once everyday for a few days until you notice that the bad breath has vanished.

Baking Soda And Lime For Bad Breath

Here’s what you need:

• One teaspoon of baking soda
• Lemon juice or lime juice
• One cup of water

Lemon juice and lime juice has an acid that combats the bacteria responsible for the odour in the mouth. The citrus content on the other hand will leave your breath fresh.

Here’s what you should do:

• Pour all the ingredients into a bottle, close the lid, and shake well.
• Taking about two tablespoons of this, swish it around your mouth for a minute or so.
• Rinse your mouth with plain water after this.
• Do this once or twice a day, and the stink from your mouth will be gone in a short while.

Hydrogen Peroxide And Baking Soda For Bad Breath

Here’s what you’ll need:

• One tablespoon of hydrogen peroxide
• One teaspoon of baking soda
• Half a cup of water
Hydrogen peroxide is an effective antimicrobial agent that is often used to get rid of bacteria from the oral cavity . The bacteria responsible for the odour can be easily eliminated with this remedy.

Here’s what you should do:

• Mix everything together and use this to rinse your mouth.
• Repeat this every alternate day for 7-8 days.


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