Menstrual cramps are pains that throb usually around the abdominal region.
Every lady absolutely hates cramps( funny though how many who hate periods are absolutely overjoyed to see it). It’s the one thing that makes the ladies wish they were guys (until you remember the testosterone infested sweats).
Cramps could go from zero way up to hundred and usually comes with feelings of uncomfortability, abdominal pains, pain in the lower back and the thighs.
These pains come as a result of the contraction and relaxation of muscles of the uterus triggered by prostaglandins . The movements take place to get rid of previously built lining. The more the prostaglandins(which are also responsible for inflammation and pain), the greater the pain.
According to statistics, three out of four women go through menstrual pains and one woman out of ten goes through severe cramps.
While some women simply find cramps uncomfortable, others are clamped down with the pain so much that they are unable to handle important responsibilities for a few days.
Some women even experience what is known as dysmenorrhea when they menstruate.
If you’re like every other sane woman, you’re constantly seeking for ways to relieve the pain. In your case, you’d rather not pop a pill because you want natural relief. Fortunately, there are a lot of tested natural ways you could feel better.
If however, your cramps are more severe and nothing eases them, then you should make arrangements to see a health care professional. They will investigate the possible causes of severe cramps which could range from fibroids to endometriosis to an STD to a pelvic inflammatory disease. If those are ruler out, then it could be some sort of menstrual disorder.
Ways To Relieve Menstrual Cramps
It’s crazy that you’re being offered exercise to relieve your cramps when you can barely move. Slow down. We do not mean you should go lifting weights, strolls and other light physical activities could help. When you carry out anaerobic exercises, more blood is pumped, causing a release of endorphins which work against the function of prostaglandins and thus reduce cramps. Engaging your body in exercise at least thrice a week is especially vital when you know You get painful menstrual cramps.
Heat eases the contraction of the uterine muscles. You could get heating pads and patches like ThermaCare, electric and reusable ones, Bengay etc. If you can lay your hands on none of them, don’t lose hope, there’s still a way out. Simply fill a plastic bottle with hot water and apply onto your abdomen. You’ll get a great deal of relief.
Some Herbal Tea Varieties Can Calm Cramping
There are teas that have been found to be effective in relieving cramps. Medical research on this isn’t conclusive yet, but traditionally, teas have been used to help manage pains that come as a result of menstrual cramps. Some of these herbs could function as estrogen, it’s therefore important to consult your physician first before using any. This is especially important If you take blood thinning drugs or you have cancer that is hormone related
Examples of teas people drink to relieve menstrual cramps include: peppermint tea, chamomile tea and cramp bark. To prepare cramp bark, mix two teaspoons of the bark in one cup of water and then boil for close to fifteen minutes.Take it thrice a day but make sure your doctor knows you’re doing this
Adding peppermint to tea could also help offer some relief. It is advised that you know your menstrual cycle,that way you can start taking a herbal tea a week prior to the period.
Add herbs to your diet.
The anti-inflammatory characteristics of some herbs are important as they could be used to decrease contractions and swellings that are linked with the menstruate pain. Some examples of these herbs include ginger, fennel seeds, cinnamon
Herbs include fennel seeds, dill, cinnamon and cinnamon. Before taking any herbs, that is important.
Drinking water prevents bloating and prevents the body from water retention. Hot or at least warm water is most ideal for cramps. This is as a result of hot water’s ability to increase the flow of blood and relax muscles that are cramped up. Fruits and vegetables also contain lots of water and could be taken too. Cucumbers, watermelon, lettuce and celery are a few examples.
Make Sure You’re Getting Enough Vitamin D
A high Vitamin D content has been found to cause a rather significant reduction in the severity of menstrual cramps. A study was carried out on forty Italian women who were divided into two groups. The first group was given a placebo a few days before their menstrual periods were expected to begin. The second group was given one does of 300,000 IUS of the D3 Vitamin orally. The results showed that there was no change in the placebo group while on the D3 group, the pain dropped by 41%.
Have an orgasm
Yup! Orgasms are one of the most effective ways to relieve not only cramps, but a whole lot of other kinds of pain. Moments before an orgasm occurs, the uterus is relaxed and blood flow shoots up when climax occurs, this helps reduce pains and relieve cramps. During orgasm, endorphins are released, causing you to feel better. Your body also becomes relaxed and you feel sleepy afterwards, with no cramps at all.
Massage With Essential Oils for Pain Relief
Getting a massage with essential oils like lavender, clary sage or marjoram could help with menstrual cramps. A study was carried on forty eight women who were experiencing cramps. The lower abdomens of women in the first group were massaged with a synthetic fragrance while aromatic essential oils were used for the second group. After the experiments, the women in both groups reported that their pains had been reduced. However, the essential oil group had greater results than the synthetic fragrance group. Be certain that the essential oils are used safely as they could cause irritations if diluted in a lotion or oil that is unscented.