Natural ways to deal with terrible body ache

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We know how much your body may be going through everyday. Long traffic hours, long hours at work and late arrivals from work. It can be a lot for your body especially when you have to get up early the next day without letting your body recover fully.
At work, you’ve probably winced a few times from the incessant aches. Don’t worry, we know you may have planned to buy painkillers but there are home remedies for body aches that can help. These remedies may even be much more efficient than pills.

What Causes Body Aches?

Body aches are often a sign of an underlying conditions. Even though they’re harmless, it’s best to get to the root cause of the problem.
A few causes of body aches are :
• Insufficient sleep
• Stress
• Dehydration
• Arthritis
• Pneumonia
• Chronic fatigue syndrome
• Fibromyalgia (a condition that causes body aches long-term)
• Medications
• Microbial infections like common cold and flu
• Fluid retention (in this case, the body retains fluids, causing swellings in the muscle which in turn exerts pressure on the nerves leading to body aches)
• Autoimmune disorders like multiples sclerosis, lupus, myositis etc.
• Hypokalemia (a condition that arises as a result of low potassium in the bloodstream leading to body aches)
These aches could be treated easily using readily available ingredients that you could even find in your kitchen cabinets. We’ll get right on with these remedies:

  • Banana:

Here’s what you’ll need:

• Banana
We’ve stated that body aches could arise as a result of a deficiency potassium. Bananas are a great source of Potassium. You could consume them everyday and even provide energy for your body.

Here’s what you should do:

• Simply eat bananas everyday
• At least three is ideal enough

  • Rosemary:

Here’s what you’ll need:

• One teaspoon of rosemary tea
• Honey
• One cup of hot water
Rosemary has been found effective for body aches. It has great analgesic and anti-inflammatory properties that help fight against body pain naturally.

Here’s what you should do:

• Get some water boiling.
• Next, let it cool a bit and pour into a glass
• Add a teaspoon of rosemary to the water and let it steep for ten minutes.
• Strain and add some honey.
• Drink immediately.
• You could mix rosemary oil with a carrier oil like coconut oil and use to massage your body.
• Have rosemary three times everyday.

  • Turmeric:

Here’s what you’ll need:

• One teaspoon of turmeric powder
• Honey
• One glass of hot milk
Turmeric is one of the best remedies to treat body ache. It has anti-inflammatory, analgesic, and healing properties that help fight body ache and boost your overall health and immunity

Here’s what you should do:

• To a glass of hot milk, add one teaspoon of turmeric powder and stir well.
• After the milk has cooled a bit, add a little honey
• Consume the mixture at least once everyday, the most ideal time being before bed.

  • Ginger:

Here’s what you’ll need:

• Two inches of ginger (cut)
• One cup of water
• Honey

Here’s what you should do:

• To a cup of water, add two inches of ginger
• Pour the mixture in a saucepan and bring it to a boil.
• Simmer for five minutes before straining.
• After straining, add a little honey to the mixture and drink before it gets cold.
• You should consume the ginger tea at least three times everyday.

  • Cold Compress:

Here’s what you’ll need:

• You’ll simply need an ice pack
A cold compress works to decrease the aches by temporarily winding down the nerve activity in the affected areas. It also has an anaesthetic effect that provides fast and temporary relief from the ache. You don’t need to go get an ice pack, you can simply make your own cold compress. Click here;

Here’s what you should do:

• Apply an ice pack to the aching areas
• Leave the ice pack on the affected area for ten minutes.
• Repeat it at least twice .
• Do this everyday (at least thrice)

  • Apple Cider Vinegar:

Here’s what you’ll need:

• One tablespoon of apple cider vinegar (ACV)
• Honey
• One glass of water (preferably warm)

ACV (Apple cider vinegar) has both antimicrobial and anti-inflammatory properties. As a result, it not only is able to combat pathogens, it also soothes inflammation and pain.

Here’s what you should do:

• To a glass of warm water, add a tablespoon of apple cider vinegar
• Stir the mixture well
• Add a little honey to the mixture and then drink
• You can also add the vinegar to your bathwater and get yourself soaked in it.
• Doing it twice everyday is enough

  • Vitamins:

Vitamins are an important requirement for the body as it affects the functioning of the body. Several vitamin deficiencies could lead to pain and weakness. It’s therefore important that you consume vitamins in your meals or even as supplements. Before taking the supplements, however, we suggest you speak with your doctor about it so that he can give you useful suggestions.

  • Body Massage:

Getting a body massage will help relieve muscle tension, thus, relaxing the muscles. According to one study, a massage therapy worked in drastically reducing pain when compared with not getting any treatment at all.

  • Lavender Oil:

Here’s what you’ll need:

• Twelve drops of lavender oil
• 30mls of any carrier oil of your choice (olive oil or coconut oil)
Lavender oil has lots of amazing properties. It has analgesic, pain-relieving and anti-inflammatory properties which helps relieve body ache and inflammation.

Here’s what you should do:

• Mix the carrier oil of your choice and the lavender oil together and use to massage all over your body.
• Let it stay for forty minutes before washing it off
• You should do this once daily

  • Cherries:

Here’s what you’ll need:

• One glass of unsweetened cherry juice
The juice of cherry helps reduce pain and inflammation. It is therefore used often to handle muscle pain and peripheral neuropathy. These two problems result in body aches.
Here’s what you should do:
• Simply drink a glass of unsweetened cherry juice
• Do this twice everyday to get the best results.

You see, you don’t have to get pills every time you have an ache in your body. These simple home remedies are great alternatives and are easily available.
Do let us know which one you choose and how it goes.

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