Natural ways to combat loss of taste and smell


Food is eternal life. We cannot live without it. There are even folks who can only go so long without it. Let’s carry out a little exercise – close your eyes and imagine a divine aroma strolling past your nostrils. Then imagine your mouth-watering so much that you devour the dish when it finally arrives. Imagine how you revel in every morsel that hits your tongue, swearing it’s the best you’ve ever tasted. You get done eating and you let out a big, satisfied heave “this is the life” , you say smiling.
Now imagine having the same dish before you. This time, you can smell nothing and when you jump in to eat, you can taste nothing. That’s a nightmare. Imagine being unable to smell or taste your favourite dishes.
There are a lot of reasons you could lose your sense of smell and taste. It could be a common cold, or a respiratory problem or even vitamin deficiencies. If you’re searching home remedies for loss of sense of taste and smell, then this article is for you.

What Causes Loss of Smell and Taste?

There are various uncomfortable factors that can cause you to lose your sense of smell and taste. Some of them include the following
However, there are certain circumstances wherein you lose your sense of taste and/or smell, and it isn’t very pleasant. Here are some of the most common causes for loss of taste and/or smell:
• Fever
• Nutritional deficiencies
• Aging
• Upper or viral respiratory diseases
• Gum diseases
• Nervous system disorders
• Blocked nasal passage
• Excessive smoking
• Radiation therapy

Home remedies for loss of taste and smell

Losing your sense of smell and taste can significantly affect the quality of your life. You will be unable to eat as your appetite will be affected and in the end, you may become malnourished. This will eventually mean that loss of taste and smell will most likely often graduate to a nutrition problem. To help, you may find the following information helpful:

Castor oil

This is one of the most well-known and effective hone remedies for loss of smell and taste. It also contains antimicrobial, antioxidant and anti-inflammatory properties, all of which work together to make sure your nasal passages are clear.
Here’s what you should do:
• Pour a teaspoon of castor oil into a cup. The cup should be one that can be used in a microwave.
• Place the cup with its content in a microwave for a few seconds.
• Put one drop of the oil into each of your nostrils and bend your head upwards to let the oil stay in your nostrils.
• Do this two times a day, in the morning and at night until your senses are restored.

Cayenne Pepper

If you’re sure you lost your senses as a result of a common cold, sinusitis or upper respiratory infections, then this remedy is ideal as it will help you treat the problem effectively. Capsaicin is the active ingredient in cayenne pepper. It helps to relieve nasal congestion and stimulate the production of saliva which then improves the sense of taste and smell.
Here’s what you should do:
There are different approaches to the use of cayenne pepper to restore sense of taste and smell.
1. You could simply add the pepper into your dishes when you cook, it will help stimulate the salivary glands. You could also replace with black pepper powder.
2. Mix a teaspoon of honey and cayenne pepper well and consume the paste a few times a day so that the mucous is loosened and its secretion stimulated.


Garlic possesses anti-inflammatory characteristics that can help relieve cold symptoms, including a blocked nasal passage. This, thus makes you able to breathe easier with a restored sense of taste and smell.
What you will need
• Three garlic cloves (chopped)
• A cup of water
Here’s what you should do:
• Pour a cup of water into a saucepan and then allow to boil
• Add the garlic cloves (chopped) and let it simmer for some time.
• Strain and then drink the liquid after it has cooled a bit.
• Drink at least two times every day.


Ginger has a strong aroma that enhances your sense of smell. Its flavour causes a stimulation of the sense of taste by activating the taste buds. Its anti-inflammatory properties that can help unclog runny nose.
Here’s what you will need:
• Bits of peeled ginger
What you should do:
• Chew the peeled ginger in bits and at intervals
• You can also consume ginger tea
• Do this everyday


Lemon is packed with vitamin C and citric acid. Its unique flavour and taste can help restore your sense of smell and taste effectively. Its antioxidant content comes in handy to boost the body’s immune system and help combat diseases and infections.
There are different ways to utilize the benefits of lemon.
• You can eat fresh lemon in between meals to help stimulate your taste buds and get your salivary glands activated.
• You could also try adding its juice to your dishes to enhance its flavour.
• Use a clean handkerchief by pouring a few drops of lemon essential oil and sniffing it for a few seconds, Do this twice every day, once in the morning and once in the evening. Keep doing this for a few weeks until you get some relief.
• To a glass of water (warm water), you can add juice from one lemon and stir. Add two teaspoons of honey to the mixture and drink it twice a day until you notice a significant improvement.

Oil pulling

Oil pulling is a technique that has been used for thousands of years to restore sense of smell and taste. The technique helps to keep your taste buds from drying out, which is an important part of enhancing your sense of taste. It also helps to get rid of toxins from your mouth.

What you should do:

• Put a tablespoon of extra virgin olive oil into your mouth and swish it around your mouth for ten minutes.
• After ten minutes, spit it out and rinse your mouth with warm water to get rid of the oiliness
• Then brush your teeth as usual.
• Do this every day before having your meals.
Remember to not swallow the oil while swishing. Also, you can use sesame oil, coconut oil or any other edible.

Steam inhalation

This is another ancient method used by our fore fathers to restore sense of smell and taste, especially if nasal congestion is the cause. The warm steam helps reduce inflammation and helps clear nasal passages.
Here’s what you should do:
• Fill a small pan with water and allow to boil.
• Take it off the heat and add a few drops of eucalyptus or peppermint essential oil.
• Transfer the mixture into a bowl. Then cover your head and the exposed part of the bowl with a large towel and inhale the team rising out of the pan.
• Keep inhaling the steam for a few minutes till you feel your nasal passages unclog,
• Repeat the procedure twice a day


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