A topic that most women will scarcely discuss with their friends is their loose vaginas and how to tighten it, a major reason is because it seems quite odd and humiliating to discuss your private area in public. If you are facing this issue, I should inform you that you are not the only one with this kind of problem, there are several women facing the same issue all around the world.
When a women enjoys her sexual experiences it has effects on her confidence and happiness, especially in her relationship. There is scarcely a way a woman will enjoy her sexual experiences when she has a loose vagina, which is why women suffering from this issue will give anything to ensure that they find a way of keeping things tight down there.
Why does the vagina get loose anyways?
A school of thought believes that continual sexual activity is a major reason why the vagina gets loose, this is not 100% correct. As a matter of fact, this ideology has not been proven scientifically and therefore holds no water. Major causes of loose vagina include:
- Kegel exercises. These exercises are great in assisting the woman in tightening her vagina. It requires you dedicating just a few minutes daily, say 10 to 15 minutes and you can be sure that in some weeks you will have the desired results.
- Pelvic stretches. This kind of exercise helps to tighten the pelvic floor and also make the muscles in the vagina taut. Carry out these daily and you can rest assured that within a few weeks you will have a tighter vagina.
- Natural diet. There is a lot that can be achieved with a good diet especially with respect to body health. To achieve your aim of tightening the vagina you should eat healthy foods, especially foods that are rich in estrogen.
You could also consider doing some yoga and performing squats daily.