Must-Have Supplements for Clear and Youthful Skin


When we talk of skin care, the first thing that comes to your mind should not be topical care with stuff like moisturizers, toners, serums and exfoliants. As much as these are an important part of skin care, they are not all there is about the matter.
Skin care also, and most importantly, involves a lifestyle that works at improving and maintaining the health of the skin. For example, stuff like eating healthy, exercising and proper hygiene are all part of skin care.
It is wrong to only focus on topical skin care while basking in unhealthy eating and unhygienic habits. Your efforts will end up futile after a while.
In this article, we’ll be focusing on important supplements that are important for your skin. If you do not enjoy taking supplements, we’ll show you a few vitamins that you can get from your food – it’s actually necessary to take vitamins more from your diet than from just supplements.

How Do Supplements Affect the Skin?
We understand that you may be wondering how it is that supplements affect your skin positively. Let us explain.
As you age, your skin proteins – elastin and collagen will start to break down. Plus, your body will also reduce or completely stop the production of the skin proteins, as if it weren’t bad enough.
Research shows that each year after your twentieth birthday, your body reduces its production of collagen by one percent. So when you’re getting to sixty, your collagen production is not up to seventy percent of what it was when you were a teenager.
It is because of this reason that you will need supplements. Even though different supplements work differently, they have the same goal. They will help rejuvenate and revitalize your skin, causing your skin cells to be healthy and produce more proteins like collagen.
Supplements that are Great for the Skin


Selenium contains antioxidants that protect your skin from the negative impact of ultraviolet rays. A deficiency in this mineral is associated with an increased risk of cancer.

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Vitamin E

Vitamin E is an antioxidant and anti-inflammatory vitamin that has the ability to absorb UV light energy. As a result, it prevents the rays from causing damage to the skin. It also works with vitamin C to strengthen the walls of the skin cell.


The proteins you eat are turned into building blocks known as amino acids. These amino acids are in turn used to make other proteins like keratin and collagen which are important for healthy skin.
Amino acids also help to get rid of old and dead skin. Some of them are antioxidants and keep the skin cells protected from ultraviolet rays and free radicals that can damage the skin.

B Vitamins

The B vitamins are popular for their mood support properties. However, did you know that they could also help keep your skin in good shape? Different B vitamins offer different benefits to the skin.
For example, vitamin B12 helps your body maintain a healthy balance of bacteria. This causes the acne-causing bacteria to reduce greatly.
Vitamin B3, according to some researchers have even been found to be associated with reduced risk of skin cancer.
You can get vitamin B from cheese, meat, fish, eggs, milk, leafy vegetables, whole grains and soy products. We suggest you eat a wide variety so that you get different ranges of the vitamin.
Before taking a vitamin B supplement, be sure to check with your doctor. If you’re deficient in one or more B vitamins, then you will need B vitamin supplements. You will notice the difference in how your skin shines and looks healthier.
It’s always better to get the vitamins from diet instead of supplements as they (supplements) could be harmful sometimes to some individuals.

Vitamin C

Vitamin C is an antioxidant that is essential to your skin’s health. It protects the skin from damage and helps wounds heal speedily. It also protects the skin from environmental stressors. Plus, it’s an important nutrients for the production of collagen which keeps the skin youthful and healthy.
Lots of food contain vitamin C. Examples include green tea, leafy greens and vegetables.
However, it is safe to supplement with vitamin C and you will also generally find the vitamin in shake mixes and health drinks.


The body does not produce this antioxidant. It is a naturally occurring compound that is found in turmeric, the bright yellow spice used in Indian food.
Curcumin acts as a super antioxidant and has been shown to have anti-aging benefits. To get curcumin down your system, you can use turmeric in your food. If you want maximum results, it’s best to find a supplement pill.

Hyaluronic Acid

Hyaluronic acid is also known as sodium hyaluronate. It has an incredible ability to retain moisture. This is how it keeps the skin every young and shiny.
You will often find the compound in lots of skin care products including creams and serums. However, there is very little proof that hyaluronic acid is effective when used topically.
We suggest you ingest an oral tablet if you’re going to get all of its benefits from this amazing skin supplement.


Biotin, also known as vitamin B7 helps maintain and promote beautiful and young looking skin. It is also a very important supplement for the hair and nails. According to researchers, biotin helps reduce skin cell death. This is certainly a good thing.
You can get biotin from foods like eggs, cheese, leafy greens and beans. Try to eat more of these foods to ensure you’re getting enough biotin.
You can also get pills and tablets as a supplement.


These antioxidants are amazing supplements for beautiful skin as they get rid of toxins and chemicals that are harmful to your skin. This keys the skin cells regenerate and allows for maximum collagen production.
You will find these antioxidants in nuts, fruits and veggies. You can get any phytonutrients as there are a lot of them. Some of them included ellagic acid, lycopene, resveratrol and others.


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