Mushrooms may have been ignored for a time being, but in recent times, they are increasingly becoming popular. This is due to their versatility and powerful health benefits. Although mushrooms are packed with a lot of nutrients, you still have to be careful with where you get them as there are some mushrooms that are very poisonous in nature. Mushrooms like Amanita Muscaria.
Why You Should Eat Mushrooms?
- Edible mushrooms are a good source of fiber and unsaturated fatty acids but are very low in calories.
- They are also rich in nutrients like Vitamin B and minerals like selenium, copper, and potassium.
- Mushrooms are a dietary source of vitamin D
- They help in weight management
- Mushrooms have a positive effect on your immune system
- Just like other vegetables, mushroom has many antioxidants
- Mushrooms contain calcium, which helps in building stronger bones
The most popular of all mushrooms is the cultivated white button mushroom which is mostly used widely as an ingredient in a couple of dishes as well as sauces. This mushroom has medicinal properties. It has been used in countries around the world in treatment of disorders such as allergies, arthritis and bronchitis. It can also be treatment for cancer of the stomach, lungs and esophagus.
Skin Benefits Of Mushrooms
Eating mushrooms are not only beneficial to the insides of your body, but also to your skin, Mushrooms are a rich source of Vitamin D, selenium and other antioxidants that can protect your skin. They have over time been incorporated as active ingredients in most topical creams and serums as their extracts have potent antioxidants and natural moisturizers.
Here are some skin benefits of Mushrooms
Mushrooms contain a polysaccharide that is beneficial in hydrating and giving your skin a plump effect. So, if you want to get your glow on, your skin has to be well hydrated. In order to glow and shine, the skin needs to be well hydrated, the polysaccharides in mushroom will ensure that, leaving your skin smooth and supple. Mushrooms are a powerhouse of some essential nutrients, such as vitamin D that can work wonders on your skin.
The versatility in mushrooms can never be overemphasized. They contain a high number of vitamins and each of the vitamins has their own distinct role to play. Mushrooms are very rich in vitamin D, and antioxidants that protect your skin against acne and acne usually caused by some environmental damage. It has healing properties when topically applied to acne lesions. Therefore, mushroom extracts are often used in skin care products meant for treating acne.
Natural Skin Lightener:
Some mushrooms contain kojic acid which is a recognizable natural skin lightener. This acid inhibits melanin production on the surface of the skin. This lightens the new skin cells formed after the dead ones are exfoliated. You should consider it a great alternative to toxic chemical lighteners like hydroquinone that carry the risk of causing skin cancer.
Mushrooms possess its
anti- aging properties which can prevent early signs of aging.
A lot of anti-aging creams, lotions and serums have chemical properties in it, however, mushrooms are a natural source and can enhance the skin and can prevent it from the age spots, uneven skin tone and discoloration. Mushrooms enhance the natural defenses of the skin and improve its appearance by making it healthy.
Treats Skin Conditions:
Skin problems are mostly caused by inflammation and excessive free radical activity. Mushrooms contain antioxidants as well as compounds that have anti-inflammatory properties that can help you fight these skin conditions. Topical use of these natural compounds helps in fighting and healing your underlying skin problems. Mushroom extracts are often used in skin products for treating skin conditions like eczema, rosacea, and acne.
Some Hair Benefits of Mushrooms
A healthy hair just like every other part of your body requires extreme care. This is achievable by the delivery and application of vital nutrients to their follicles. Deficiency of these nutrients, as well as external factors like harsh chemical treatments, unhealthy lifestyle, and prolonged illness, can cause hair problems. Mushrooms are a good source of Vitamin D, antioxidants and minerals like selenium and copper. These minerals contribute to help you achieve your hair goals
Combats Hair Loss:
Anemia is has proven to be one of the most common causes of hair loss. Deficiency of iron in our body can lead to anaemia, which eventually makes your hair prone to breakage. Mushrooms are a good source of iron, they can combat hair loss. Iron is a vital mineral as it is involved in the formation of red blood cells, thus strengthening making your hair strong enough to deal with the situation.
Benefits from Copper:
Mushroom contains copper which is beneficial for your hair as it facilitates the absorption of iron from food. It is involved in the production of melanin, a pigment responsible for providing color to the hair. Mushrooms also contain high levels of iron. Copper and iron work together promoting healthy and strong hair.
High in Selenium:
Mushroom also contains large quantities of selenium that is vital for healthy hair. This nutrient is a powerful antioxidant which rids the body of free radicals and strengthens the immune system. Selenium is mostly found in animal proteins and therefore, mushroom can be a good alternative for vegetarians to obtain this vital trace element. Selenium aids in hair growth as well as prevents dandruff.
Selenium compounds can kill a fungus called Malassezia which is present on the scalp and is responsible for shedding dry skin fragments. Selenium in combination with zinc is effective in preventing hair loss.
Health benefits of Mushroom
- They have cancer fighting properties
- They help lower cholesterol
- They are very rich in Vitamin B and D
- Magic mushrooms may help cancer patients
- Mushrooms have anti –inflammatory powers
- Mushroom manages blood pressure and diabetes
Mushrooms have been a part of our diets for a long time. You might not easily group them under vegetable nor are they a fruit; instead, they are a type of fungus. It is found in many varieties, some are extremely toxic and poisonous. The toxic ones are not edible, and by all means, stay away from them. There are myriad skin, hair and health benefits of mushrooms. Hopefully next time, we will delve deeply into the health benefits.