Menstrual symptoms that are perfectly normal

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In menstruation, the body sheds the uterine lining alongside blood. The amount of fluid and blood lost varies with different women. Usually, it lasts for about three to five days.
Some women have an easy time during their periods while many women don’t. This is due to the hormonal changes that occur before and during menstruation. As a result, women must bear different kinds of problems. We’re familiar with a few of these symptoms like back pain, mood swings and abdominal cramps.
There are also a lot of other symptoms that accompany menstruation that most women experience from time to time. Sometimes, as a result of lack of knowledge, these women may start to worry that they are probably going through something abnormal.
Learning about these normal symptoms will help you understand the issues that are related to your menstrual cycle and ease concern.
Here are a few symptoms that are perfectly normal during menstruation.

Headache

Headaches are often associated with hormonal changes in the body during menstrual cycle. Changes in progesterone and estrogen levels may affect headache-related chemicals in the brain, leading to headaches. A lot of women with migraines report headaches before or during their periods.
To remedy this, you could apply a cold compress on your forehead. You could also extract juice from a handful of fresh mint leaves and apply on your temples and forehead. Deep breathing and yoga will also help.

Painful Breasts

During menstruation, a lot of women experience tender and painful breasts. In addition, the breasts may also swell and become heavy.
These symptoms can make any woman worry about their health, but they are actually not serious. Tender and painful breasts occur due to hormonal changes and progesterone secretion during menstruation.
After menstruation, the pain and tenderness simply disappears.
To get relief from this, apply a cold compress on the breasts to reduce swelling and pain. Also, you could use warm coconut oil or olive oil to massage them.

Acne and Pimples on the Skin

It’s common to experience zits, acne and pimples during menstruation. This is because there is often an increase in the sex hormones and androgen in the body. As a result, the skin’s oil glands get overactive and the pores become clogged.
You can solve this problem by applying white toothpaste onto the affected area. Then let it dry before rinsing off with warm water. You could use a cold compress on the affected area to reduce pain and inflammation.

Swelling and Puffiness in Body

The hormonal imbalance in the body coupled with an increase in oestrogen during menstruation can result in excessive accumulation of fluid in body tissues, leading to water retention.
As a result of this, different parts of the body swell and become puffy. These parts include breasts, feet, legs and stomach. This is relatively normal and stops after menstruation over.
To get relief from this problem, drink some parsley tea or dandelion a few times during your menstrual cycle. You could also get a bath with Epsom salt for twenty minutes.

Bloated Stomach

Bloating during the menstrual cycle is a common occurrence. As a matter of fact, eight out of ten women averagely experience bloated stomach, both before and at the beginning of their menstrual cycle.
Fluid is retained as a result of hormonal fluctuations like oestrogen and progesterone. These will eventually lead to bloating and swelling especially around the abdominal area. It’s an uncomfortable and annoying symptom.
Drinking more water reduces bloating. A few cups of herbal tea will also help. For example, you could take ginger, chamomile, green tea and fennel. Also reduce your intake of salt, sugar, starch and refined carbohydrates. Eat light meals several times a day during your cycle.

Blood Clots

Many women notice small clumps of blood in their menstrual flow. These blood clots are usually a normal, harmless part of menstruation. The clots may be bright red, dark red, brown or even black. They occur as part of the normal shedding of the uterine lining.
To reduce this problem, put a warm compress on your lower abdomen for 10 to 15 minutes, a few times a day. This will improve blood flow and prevent clots. However, if the clots are big and higher in quantity, consult your gynecologist as soon as possible.

Brown Blood Discharge

Noticing brown blood discharge during menstruation can make anyone worry. But there is nothing to be concerned about as it is mostly harmless. The brown blood discharge is due to oxidization that occurs when the blood stays in the ovaries for a longer time and the color changes to brown.
Including parsley and fresh papaya in your diet can help as a remedy for dark brown menstrual discharge.

Rise in Body Temperature

During menstruation, some women may experience increased body temperature. This too, is normal as the body will often become warmer than usual due to hormonal fluctuations.
Infact, right after ovulation, the basal body temperature increases and continues to remain high until a few days before the next period.
To get relief from fever, body pain and muscle aches while on your period, drink a few cups of ginger tea or basil tea. You can also take a sponge bath or a regular bath in lukewarm water will also help relax your body while also reducing your body’s temperature.

Nausea and Vomiting

Lots of women go through nausea during menstruation. Some people experience vomiting too. Nausea is also another normal issue that occurs when you’re on your menstruation. Often, it makes you weak and tired as a result of production of prostaglandins during the menstrual cycle. This makes the walls of the uterus contract, leading to cramps and nausea. To relieve nausea, take a small piece of fresh lemon and inhale. You could also drink ginger and peppermint tea.

Loose Bowel Movements

During the first few days of a menstrual cycle, some women could experience loose bowel movements. This is perfectly natural and not harmful at all.
Loose bowel movements also happen due to hormonal changes.
Once menstruation begins, the body releases prostaglandins, which cause more contractions and lead to symptoms resembling diarrhoea.
To reduce the intensity and duration of loose bowel movements, eat yogurt and bananas . Even eating plain, boiled potatoes with soft cooked rice will also help comfort your upset stomach.

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