Juices that help with constipation

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Imagine having a constipation right before a huge interview. That’s a nightmare. You would feel uncomfortable, gassy, bloated and it would get worse with food. This is a serious issue for folks who go through same issue regularly.
Constipation is a condition in which bowel movement is slower and makes it difficult to pass stool.
At this point, all a constipated person wants is to get relieved. The first thing a constipated should do is take care of their digestive system. Of course you may be skeptical about taking medicines because of their numerous side effects, in which case, we would advise you go instead for natural remedies like juices to relieve your constipation.
We’ll be showing you five homemade juices for constipation that will also cleanse you colon. Before delving fully into that, let’s look a bit at why these juices are strongly recommended above pills.
Why Drink Juices For Constipation?
Juices are packed with fiber, vitamins and minerals and they have a high water content. Therefore, they will help keep you hydrated and will provide your body with fiber that is required.
Soluble fiber helps to retain water in stool, making it a lot softer. This will also improve bowel movement.
Insoluble fiber, on the other hand adds bulk to the fecal matter, quickening bowel movement. Juices also add nutritional value to the body with their mineral and vitamin content, thus boosting overall health.
Sorbitol, a carbohydrate present in juices, help in facilitating rapid bowel movement. This, however, does not mean that you can simply have told drink juice to cure your problem. Every treatment has a measured dose and here’s how much juice you should consume per day.
Juice Dosage For Constipation
One cup of juice every day is fine. You can include pulp but don’t add any extra sugar. You could also add spices like fennel and cumin, as they will help in flushing out toxins from your colon. Drink first thing in the morning every day.
Symptoms Of Constipation
• Slower bowel movement
• Abdominal pain
• Hardened stool
• Not feeling the urge to go to the washroom
• Bloating
• Difficulty in passing stool
• Vomiting sensation
Now that you have confirmed whether you are suffering from constipation or not, let’s get to the root of the problem. Here is a list of the causes of constipation.

5 Homemade Juices To Treat Constipation

Lemon Juice For Constipation

Here’s what you’ll need:

• Half lemon
• One teaspoon of honey
• Half a teaspoon of cumin powder
• One cup of water
Lemon is rich in vitamin C and fiber, which boosts the immune system and of course helps treat constipation. Honey contains antioxidants that help to get rid of toxins and cumin powder helps keep the digestive system healthy.

Here’s what you should do:

• Mix all of the ingredients together in a cup of warm water
• Stir well and then drink.

Orange Juice For Constipation

Here’s what you’ll need:

• One cup of chopped oranges
• A pinch of black salt
Oranges are a great source of vitamin C, fiber and minerals. The Dietary fiber is responsible for helping retain water and add bulk to the stool so that bowel movement is stimulated.

Here’s what you should do:

• Toss the oranges in a blender and give it a spin.
• Once the juice is formed, pour it out into a glass
• Add a pinch of black salt and stir before finally drinking

Apple Juice For Constipation

Here’s what you’ll need:

• One apple (its seeds should have been gotten rid of)
• Half a teaspoon of fennel powder
• Half a cup of water
Apples are tasty and everybody seems to agree that eating one a day as they say, keeps Dr. Phil away. Apples contain vitamins, minerals and fiber. They also have a mild laxative effect. Fennel seed powder is rich in dietary fiber and thus helps to retain water in the stool and to facilitate smooth bowel movement.

Here’s what you should do:

• Chop the apples and toss them in the blended
• Add some water and give it a spin.
• Pour the juice into a glass and add the fennel powder.
• Drink the juice

Pear Juice For Constipation

Here’s what you’ll need:

• Two pears with the pith removed
• Two teaspoons of lime juice
• A pinch of black salt
Pears are rich in fiber and have close to twice the sorbitol amount in prunes. Sorbitol is useful in facilitating bowel movement, therefore drinking pear juice will help with constipation. Lime juice is rich in minerals, vitamins and fiber that helps boost the immune system and keeps you healthy.

Here’s what you should do:

• Chop the pears and put in the blender
• Give it a spin and pour the juice into a glass
• Add lime juice and a pinch of black salt
• Stir properly before drinking

Prune Juice For Constipation

Here’s what you’ll need:

• Six prunes
• Half a teaspoon of cumin powder
• Half a teaspoon of honey
• One cup of water
Prunes also contain dietary fiber and sorbitol which is useful in quickening bowel movement. Honey is a natural antibacterial agent and has antioxidant properties that help get rid of toxins from the body. Cumin helps maintain good gut health and also add to the taste and flavour of the juice.

Here’s what you should do:

• Soak the prunes in a cup of warm water for five minutes
• When the prunes get soft, remove the pith and toss the prunes into a blender. Pour the water along.
• Add cumin powder and honey and give it a spin
• Pour the juice in a glass and relish the drink
Side effects
• Fruit juices have a high fruit sugar content and may increase your blood sugar levels
• With your blood sugar increased, it may not be safe if you have diabetes.

• It may not also be safe if you have Irritable Bowel Syndrome

If you suffer from a constipation regularly, then it may be that you need to change your diet. Foods rich in fiber will help improve bowel movement. Also drink water, lots of it. Whenever you wake up, drink a glass of warm water before proceeding to drink any juice.

Here’s what you should eat:

• Proteins – Black and garbanzo beans
• Fruits – apple, plum, watermelon, lime, pear, orange, lemon.
• Vegetables – spinach, celery, kale, broccoli, beetroot, carrot and raddish
• Fats and oils – olive oil
• Seeds and nuts – cumin seed, fennel seed, pumpkin seed, soaked almonds and flax seed.
• Beverages – fruit juices, detox water, water, buttermilk and coconut water


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