Itchy skin and irritation is not an independent problem. It leads to rashes redness and scars when you scratch your skin severely. There can however be many reasons why your skin is itching; which include dryness, allergy, reaction to a certain ingredient, product or medicine, internal diseases or environmental aggressors. Whatever the reason may be, itching skin can be extremely uncomfortable and embarrassing and can really bring your skin health down. It also messes up your skin big time giving you bumps, blisters and marks all over your body. So, it is important to treat itchy skin in time before it becomes a serious skin problem.
But how exactly do you get relief from itching skin? While staying away from skin irritants like hot water, fragrances and synthetic fibers can help, you also need to pamper your skin with natural skin soothers. You can find these wonder ingredients sitting in your pantry. Yes, you can employ natural ingredients to get rid of skin itching and soothe and heal the skin.
Causes of itchy skin
The common causes of itchy skin are:
- Dry skin or xerosis
- Skin irritation or rashes
- Internal diseases like liver disease or kidney failure
- Nervous system disorders like multiple sclerosis, diabetes, or pinched nerve.
- Allergic reaction to wool and chemicals in cosmetics or even soaps
- Reaction to antibiotic, anti-fungal, or narcotic drugs
- Older age
- Environmental factors, such as air conditioning, washing or bathing too often
Pruritus is accompanied by the following symptoms.
Signs And Symptoms Of Itchy Skin
You may experience itching in certain body parts, like your arms or legs, or all over your body. This sensation is accompanied by other noticeable changes like:
- Redness and spots
- Bumps or blisters
- Dry and peeling skin
- Scaly skin
Itchy skin can occur over a long period and even interfere with your daily activities. Thus, treating it before it turns into a rash and becomes infected is necessary. If you are among those suffering from itchy skin or pruritus, you can try out the following remedies to help solve your problem.
Natural Efficient Remedies
- Baking soda bath:
Baking soda is one of the best remedies for relieving itches. It exhibits anti-inflammatory properties that help in reducing the inflammation and itchiness on your skin. The alkaline nature of baking soda also acts as a natural acid neutralizer, which can help soothe your skin, baking soda is a natural antipruritic, or anti-itch treatment, that can be used on all kinds of itches, although it is especially effective in reducing itching caused by bee stings and insect bites.
- Oatmeal bath:
Healthy Oatmeal has moisturizing properties and thus helps quench the flaky and dry skin and hydrate it. Plus, the antioxidant and anti-inflammatory compounds called avenanthramides in it soothe itchiness and irritation and it further helps in reducing the intensity of itching . It creates a protective barrier on the skin and locks in the moisture. If you are experiencing itchy skin due to extreme dryness or weather change, try taking an oatmeal bath. Grind half a cup of oatmeal into a fine powder and mix it in your bathing water. Soak in the oatmeal bath water for at least ten minutes and rinse with clean water. Follow up with a rich moisturizer. Do this daily until your skin is free of irritation and is soft and smooth. You can also apply the oatmeal paste (oatmeal powder and water) on the specific rash area to heal it faster.
- Neem oil:
Neem leaves have been known as a skin healer and have been used in the form of oil and paste since centuries for skin issues like acne, burns and itching. Neem can not only cure serious skin woes like eczema and pruritus and relieve itching , rash and redness caused by them. The anti-inflammatory compounds nimbidin, nimbin and quercetin are strong antimicrobial agents that make this therapeutic herb the best ingredient for
skin irritation and it is a very famous ingredient used in many skin care products.
How to use: To make the best use of neem’s medicinal properties, boil 4-5 leaves for fifteen minutes and add this water to your bath water every alternate day. The other way to use neem to itch-proof your skin is to treat your skin with neem oil before going to bed every night, applying neem oil will keep calm the itching skin at night.
- Cold compress:
The best way to treat itching is to cool off the inflamed and burning skin with a cold compress. It calms and reduces itching, numbs pain and helps with redness and skin rashes too. The cooling sensation of ice gives instant relief from itching skin as the cool temperature reduces inflammation and numbs skin for a while. Ice has anti-inflammatory and skin soothing properties and thus it works best for sunburn itch and rash. The cold temperature and anti-inflammatory properties of the ice pack help in calming down itching.
- Aloe vera:
Filled with skin benefits, aloe vera is a magic spell for your irritated skin. You might have noticed this ingredient in many skin-soothing lotions. That is because it has Vitamin E and anti-fungal properties that help calm the inflamed skin. It is an excellent ingredient to use in summer as it treats heat rash and cysts and other skin issues like atopic dermatitis. For sensitive skin too, aloe vera works best as it is mild and gentle and eliminates skin irritation. Aloe vera is widely used for its natural healing and soothing properties. This is because the plant possesses anti-inflammatory and antimicrobial properties. Aloe vera hence help prevent your skin from drying out and itching.
- Peppermint oil:
Peppermint oil contains menthol that is well known for its anti-inflammatory and analgesic properties, which make it an apt remedy for getting rid of itching and inflamed skin. It’s cooling properties which help ease the pain, irritation and itching. Itching caused by hives, bed bugs, mosquitoes, poison ivy and diabetes and diseases related to kidney and liver can be treated with topical use of peppermint oil. It has major content of menthol which possesses anti-inflammatory and anesthetic properties. It helps numb the pain and itching and also soothes inflammation and irritation on the skin.
In conclusion, Itchy skin may lead to severe complications like infections and scarring if it is left unattended for too long. Hence, the moment you notice any unusual itchy sensation, treat it right away using the natural remedies we have listed here.