How to use carrier oils

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Just like essential oils, carrier oils are plant extracts that are used to dilute essential oils before using them on your skin.
They are used for dilution because essential oils are highly concentrated and cannot be used directly on the skin to avoid irritation..
Most carrier oils are unscented or lightly scented and don’t interfere with an essential oil’s therapeutic properties. They may be used alone or with other oils to nourish your skin.
There are a lot to learn about carrier oils like how to use them, how to choose the right carrier oil for you and so on.
How to Choose the Right carrier oil
There are a lot of carrier oils with amazing benefits for your skin. Most of them work better when mixed with essential oils. But there are a few things you need
• Odor: carrier oils bear a certain smell. Consider what aroma it will produce when mixed with an essential oil.
• Absorption: Your skin can absorb some carrier oils better than others.
• Skin type: Depending on your skin type, some oils may irritate skin or worsen a skin condition such as acne.
• Shelf life: Some carrier oils can be stored for longer periods than others without going bad.
You should only buy therapeutic-grade carrier oils from a manufacturer you trust. Look for oils that are cold-pressed, 100 percent pure, and additive- or preservative-free. If you want to use a cooking oil as a carrier oil, choose cold-pressed, organic varieties.
The following list includes popular carrier oils used to dilute essential oils for aromatherapy, massage, and skin care. The list isn’t exhaustive, but it’s a good place to start.

Coconut oil

Coconut oil is edible oil made from the meat of mature coconuts. It’s available in refined or unrefined varieties.
Unrefined coconut oil comes from fresh coconut meat. It’s not processed with chemicals and retains its coconut aroma and flavor.
Refined coconut oil comes from dried coconut meat, also called copra. It’s bleached and deodorized to remove contaminants, as well as the distinct coconut aroma and flavor. Refined coconut isn’t all-natural and isn’t recommended for use as a carrier oil.

How to use

Coconut oil contains skin-nourishing fatty acids and polyphenols, which make it a great carrier oil for massage oils and skin care preparations.

Jojoba oil

Jojoba oil comes from the seeds of the jojoba plant. It has a delicate, nutty aroma. Technically, jojoba isn’t an oil, but a wax with powerful moisturizing properties. It’s thought to closely mimic sebum, the skin’s natural oil.
Using jojoba oil may help reduce the skin’s oil production in acne-prone people by making the skin think it’s produced enough oil.

How to use

Jojoba oil absorbs easily in the skin and doesn’t clog pores. This makes it a good carrier oil option for massage oils, facial moisturizers, and bath oils.

Apricot kernel oil

Apricot kernel oil is made from apricot seeds, also known as kernels. It’s an emollient oil high in fatty acids and vitamin E. It absorbs easily into the skin and has a slightly sweet, nutty scent. You can buy edible apricot kernel oil, or apricot kernel oil for cosmetic use only.

How to use

Apricot kernel oil is thought to help soften and calm irritated, itchy skin. Use it as a carrier oil to make massage oils, bath oil, and hair care preparations.

Sweet almond oil

Sweet almond oil has a strong, nutty aroma. It’s an edible oil made from the kernels of sweet almonds. The oil is lightweight and absorbs easily, and is a great moisturizer for dry skin.
It’s also used in general aromatherapy, but its strong scent may mask an essential oil’s aroma.

How to use

Sweet almond oil is one of the most popular carrier oils for skin care. It’s great in massage oils, bath oils, and soaps.

Olive oil

Olive oil comes from pressed olives. It’s best known as a healthy, edible oil with a fruity aroma, but it’s also used in aromatherapy as a carrier oil.

Extra-virgin olive oil is the preferred variety for aromatherapy and skin care preparations. Olive oil’s scent may interfere with the scent of some essential oils.

How to use

Olive oil is packed with fatty acids and plant sterols, which make it great for cleansing and moisturizing dry skin. Use olive oil as a carrier oil for massage, facial cleansers, hair care, and homemade soaps.

Argan oil

Argan oil is made from kernels found inside the fruit of argan trees, which are native to Morocco. The oil is edible and is traditionally used to nourish the body inside and out. It has a nutty aroma and is rich in vitamins A and E, and monounsaturated fatty acids.

How to use

Argan oil can help treat dry skin and hair, wrinkles, and skin inflammation. This makes it a terrific carrier oil for general skin care and massage oils.

Rosehip oil

Rosehips are the seeds of the Rosa rubiginosa bush or the Rosa moschata bush. The flowers of both bushes look different from traditional roses. When these flowers die and drop their petals, the rosehip is left behind. Rosehip oil is pressed from rosehips. Rosehip oil doesn’t smell like a rose, though. It has a nutty, earthy scent.

How to use

Rosehip oil is high in vitamins A and C. Vitamin A is a natural retinoid that helps fight aging, and both vitamins can help reverse the effects of the sun on your skin. Use it as a carrier oil for dry skin remedies, massage oils, and moisturizers.

Black seed oil

Black seed oil is made from the Nigella sativa plant. Although it’s lesser known than other carrier oils, it’s rich with unsaturated and saturated fatty acids. It’s also thought to have anti-inflammatory abilities.

How to use

Black seed oil is often used as a folk remedy to soothe skin conditions including eczema, acne, and psoriasis. With this in mind, it’s a great choice for facial care, massage oils, and general skin care.

Avocado oil

Avocado oil is a heavy, thick, edible oil made from avocado fruit. It has a nutty aroma.
Avocado oil is high in oleic acid, a monounsaturated fatty acid thought to help dry, damaged skin.

How to use

This can be a good carrier oil for dry skin remedies and body creams — unless you’re dealing with acne. Avocado oil may increase sebum production, so if your skin is acne-prone, check with your dermatologist before use.

Sunflower oil

Sunflower oil is an edible oil extracted from sunflower seeds. It has a neutral odor. The oil is said to act as a skin barrier against toxins and germs that cause infection, making it a great choice for irritated skin.

How to use

Sunflower oil can help soften and moisturize skin and also soothe irritation. You can either add this carrier oil to your massage oil or use it alone.

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