Losing weight is one of the most difficult feats to achieve, especially when has to go through a strenuous exercise routine. It takes a lot of discipline, determination and hard work, which most of us as humans lack to a great extent, mostly when it does not produce cash in our accounts. You really do not want to let go of those foods you really enjoy, just because you want to lose some pounds, but if you are going to lose that weight a lot about your lifestyle has got to change.

Baking soda has powerful properties that can help you lose that weight fast, especially when mixed with the right ingredients. Are you wondering if it is the same baking soda you know or some special one that you have yet to come across. Well it is the same one you have been using all this while in your kitchen, and asides weight loss baking soda is great as a remedy to whole lot of issues that we face at home.

Below are a few ways to use baking soda to speed up your weight loss:

Baking soda and ACV

  1. A cup of water
  2. Half a tablespoon of baking soda
  3. Two tablespoons of ACV
Preparation and use

Add the baking soda and ACV to the cup of water and stir properly to make a homogenous mixture. Then drink early in the morning before taking any food. This should be done daily, just after waking up.

Baking soda and fruits

  1. A cup of strawberries
  2. Mint leaves
  3. Half a tablespoon of baking soda
  4. Lemon juice from two lemons
  5. Two cups of water
Preparation and use

Simply put all these ingredients in a blender and mix to form a uniform mixture. The resulting mixture should be taken twice daily, preferably morning and night.

Baking soda and lemon juice

  1. A teaspoon of baking soda
  2. Some lemon juice
  3. Half a cup of water
Preparation and use

Mix all the ingredients together and then drink just before breakfast for best results.


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