How to take care of your hair while swimming


Everyone loves swimming, but most times, the hold-back is, the harm/damage water could cause your hair. As difficult as this might seem, taking care of your hair while swimming is not so much of a task. All you need is know the most suited way to take care of your hair and you are good.
Sadly, most of us don’t know these basics and that’s why this article exists. This article will show you want to do before your hair turns brittle or spongy after swimming. To learn all you need to know about hair care while swimming, read on.

Ways To Protect Your hair While Swimming

There are two major ways of protecting your hair from swimming pool water. And you have to follow these methods judiciously as both are very necessary. The two ways are:
• Pre-swim hair care regimen
• Post swim hair care regimen.
It Is however, important to note that the main problem your hair has while you swim is chlorine. Chlorine helps kill off bacteria in the pool, thereby maintaining hygiene levels in the pool. It helps protect your skin and body from infection, the same can’t be said for your hair.
You must understand that the main culprit here is chlorine. It is used in swimming pools to kill bacteria and maintain hygiene levels in the pool. And although chlorine protects you from infections, it wreaks havoc on your hair.
This chemical strips your hair of natural oils, making it dry and weak. It is a potent substance that causes visible damage to unprotected hair in one swim. This is why you must protect your hair before and after you swim.
Hair Care While Swimming
Pre-Swimming Routine

Oil Your Hair

Oiling is the perfect treatment for your hair before you jump into the pool. It makes your hair waterproof and forms a protective layer over your scalp. This prevents chlorine from entering your hair cuticles and damaging the color and shine of your hair. It also prevents blonde and colored hair from turning green.
Massage oil gently into clean and damp hair, and you are good to go. Choose from an assortment of oils – coconut oil, olive oil, argan oil, and Moroccan oil – for the perfect moisturization and protection.

Spritz Some Hair Spray

Hair sprays are fun and easy to use. They come in handy when you swim outdoors. Choose a sun protection spray that prevents damage from the harsh sun and helps maintain the hydration levels of your locks. Hair sprays also protect your hair color from fading away.

Have A Quick Shower

Yeah, that‘s a good idea. Rinse your hair thoroughly in the shower as wet hair is less likely to absorb water from the pool.
It also prevents the build-up of chemical residue in your hair.

Apply Hair Conditioner

Applying a thick conditioner is helpful. It not only nourishes your hair follicles but also forms a layer that protects your hair from chlorine and other harmful chemicals in the pool.
Post-Swimming Routine

Shampoo Your Hair

Wash your hair immediately after a swim to get rid of the maximum chlorine from your hair. Chlorine sticks to the hair and is tough to wash off later if you do not rinse it immediately. Your everyday shampoo might not work here, so we recommend you pick an anti-chlorine shampoo to wash off chlorine and other mineral deposits like copper in the hair.
Following it up with a leave-in conditioner is a good idea. It fights dryness, adds moisture, and keeps your hair well-nourished.

Comb Your Tresses

Combing with a wide-toothed comb controls frizz and is an easy way to untangle your hair without any pain. It loosens the tension built up in the hair and reduces breakage.

Home Remedies To Remove Chlorine Naturally From Your Hair

If you spend a lot of time in the pool, we recommend you treat your hair to a clean-up once in a while to clear the chlorine and mineral deposits in it. Following are some formulations from readily available ingredients in your kitchen that you need to try.

Apple Cider Vinegar Wash

Apple cider vinegar breaks down the chlorine and mineral residue build-up around the outer layer of the hair and cleans it. It makes the hair soft, healthy, and shiny. It also tightens the cuticles, which helps your hair retain moisture better.

What you need:

1 cup apple cider vinegar
4 cups water
A squeeze bottle

What You Need To Do:

Mix the apple cider vinegar and water and pour it into a squeeze bottle.
Apply the mixture to your hair, from the roots to the tips. Allow your hair to soak in the mixture for about 2 minutes.
Rinse your hair and let it dry.
Apply the mixture once a week.

Baking Soda Treatment

Baking soda gets rid of chlorine and other chemicals in the hair. It makes your scalp and hair squeaky clean by removing any product build-up.

You Will Need:

1 tablespoon baking soda
A small cup of water

What You Need To Do:

Add water to the baking soda until it forms a paste. Apply the paste to your hair and scalp. Leave it on for 20-30 seconds.
Wash it off with water and continue with your shampoo and conditioner routine.
Apply the mixture 2-3 times a week

Vitamin C Rinse

Vitamin C solution prevents chlorine build-up in your hair and protects it from dandruff and premature graying.

What you need:

1/3 cup soda
1/3 cup lemon juice
1/3 cup orange juice
Spray bottle

What You Need To Do:

• Mix the soda, lemon juice, and orange juice and pour into a spray bottle.
• Rinse your hair with water and spray the mixture along the length of your hair.
• Leave it on for 2 minutes. Wash it off with shampoo and follow up with a conditioner.
• Apply the mixture 2-3 times a week

Tomato Paste Cure

Tomato helps your hair retrieve the moisture your hair lost due to exposure to chlorine in the swimming pool. It also reduces the damage caused by chlorine on your hair.

What you need:

4 tomatoes

What You have To Do:

• Cut the tomatoes into pieces. Smash them in a grinder till they attain a gooey and thick consistency.
• Wash your hair with water and apply the tomato paste to it. Leave it on for 20-30 minutes.
• Rinse it off and shampoo your hair as usual.
• Apply the mixture 3-4 times a week.


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