How to get and maintain a healthy skin


Having a healthy skin is very important, which is why it is important you learn how to get a healthy skin naturally. Getting natural treatments for your skin are not just persistent, the effects are also long lasting. It is likewise safe and does not harm your skin in any way. This explains why most people opt for natural treatment instead. Though getting a glowing skin naturally is a big challenge, there are some steps you can take to help make your skin look and feel great. There are tips that can help rejuvenate your skin and adopting them would make you skin glow and look attractive.
You might not know this, but when your skin is glowing, it reflects on your beauty and inner health, which is why you should consider the effects any food you choose to have will have on your health and your skin too. It is true that sometimes skin care products contribute to your instant shimmer, but the healthy life style and perfect nurture towards the diet gives you the skin nourishment that lasts for long. Treat internal with nutrition enriched food and external with the natural products that can help for the skin moisture and protects the skin from the damage.

How to get and maintain a flawless skin:

Skin Elasticity

Collagen and elastin are the two elastic fibers the skin is constructed on, and an increase in age gradually reduces the working of the elastic fibers. This decrease is the main factor that causes wrinkles. So make sure any food you take is very high in antioxidants and vitamins that can help rebuild the collagen


The enough skin moisturizing levels interprets the skin health. Maintain the moisturizer internally by drinking plenty of water and safe guard the skin moisture externally from the environment all the pollution’s and dust through the application of moisturizing creams and oils.

Nutrients for the healthy and vibrant skin

Consuming a sufficient amount of nutrients will give you the healthy and natural glowing skin.
• Consume the food that is contained with vitamins like vitamin A, E and C, which improves the collagen production. Vitamin CoQ10 also enhances the collagen production.
• Free radical molecules damage the skin and through this process aging will hit. To fight with the free radical molecules antioxidants plays a key role. Chocolate is one of the best food that is encompassed with the high antioxidants. Pick a chocolate that is labeled out from additives and sugar, you can also get the antioxidants through blue berries and acai berries.
• Stay away from the following products
• Avoid using the skin products that is made up of petroleum jelly, it doesn’t allow the skin to breathe, as well as it captures the toxins.
• Mineral oil that is extracted from the petroleum products, if use them it fuels the skin aging process.
• Paraben, it is a toxic which is used as a preservative.
• Try to avoid the artificial colored food items because most colorants are made out of the coal tar.
• Most of have the habit to use talcum powder but it is a known carcinogen.
• An ingredient which makes the skin dry and kills the natural moisture barriers is sodium lauryl sulfate. So avoid it protect the skin.


There are simple changes in your lifestyle that can greatly improve your skin health.
• In order to prevent dehydration, you have to drink plenty of water daily
• Make sure you use sunscreen whenever you are going out irrespective of the season
• Stay away from alcohol and direct sun rays
• Make sure you clean your face every day with a cleanser to open up your pores
• Eat foods that are natural and healthy to your skin

More water intake for radiant skin

It is very important you up your water intake game. This is because water helps to flush out the detrimental toxins from the body. Even if you don’t feel thirsty, make sure you drink water while calculating the time span. Enough flow of water can clean the internal body system, and when you sweat, you remove the internal dirt. This is why it is really expedient you drink enough water.

Decrease sugar intake

Too much sugar intake can be very harmful for your skin texture. There is no need to cut sugar content from the diet. You should however, stop intake of false sugars like soda content in the candy. Don’t munch too much of chocolates as this can for sure harm your skin. So make sure you have more fruits and less of candy.

Right sleeping posture for wrinkle free skin

When you are sleeping at night please do not allow the hair or the pillow cover to touch your skin. The roughness of the pillow cover can harm the texture of the skin and the dirt of the hair can once more spoil the condition of the skin. So it is better that you tightly bind the hair and sleep well with the back of the head on the pillow.

Expose to the sun

Allow your skin to have the required sun exposure. This helps in the accumulation of vitamin D. With exposure to the sun, the skin becomes healthy and rejuvenating. However, try as much as you can to limit the level of exposure to prevent unnecessary skin burning.

Sunflower seeds for skin health

In case you set to the market for the purpose of getting a lotion for your skin, make sure you look for one that has sunflower seed oil. It helps in the process of legitimate skin rejuvenation.

Stop unnecessary experimenting

Try as much as you can to stop experimenting with your skin. In case that a particular works fine for your skin you should stick to that rather than trying things unnecessarily. There are people who prefer trying a lot of things for the skin and ultimately they end up without doing anything good for the skin.


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