You know what happened to Rapunzel when she lost her hair. She went through a series of hardships, but hey, she finally does find her happiness. So, my dear friend with a receding hairline, there is hope! A receding hairline shouldn‘t become a reason for you to become depressed because there is definitely a way out. A way that’ll cure the problem and also encourage hair regrowth. All that you need to do is identify the crux of the problem and fix it. Gear up for it because we are going to tell you how.
But first, let‘s find out the causes of a receding hairline.
What Causes A Receding Hairline?
There are various factors that cause a receding hairline. They are as listed below:
1. Genetic Predisposition
The most common cause of a receding hairline is heredity. If you have a family history of hair loss and a receding hairline, you are more likely to experience them.
Hormone imbalance is another major cause. The various hormonal changes in the body due to stress, dietary issues, or medication can cause the hairline to recede.
Medications taken for cancer, blood pressure, heart disease, gout, and depression can cause hair loss. One main side effect of chemotherapy is large scale hair loss, which might continue even after treatment.
4. Insufficient Nutrition
When the body does not receive the required amount of nutrition, it begins displaying symptoms to warn us that there‘s something wrong. Hair loss is one such symptom.
Stress, whether emotional or physical, is one of the leading causes of hair loss and a receding hairline.
You can also experience a receding hairline at an earlier age. If you are in your early 20s and suffering from massive hair loss, it is essential for you to look out for these signs.
Early Signs Of A Receding Hairline
There is shedding of a large amount of hair on your pillows or while taking a shower.
Your hair loss is occurring mostly in a specific area of your scalp (as a receding hairline usually has a pattern).
Your scalp becomes itchy and flaky.
Your hair is getting thinner or takes a long time to grow.
If your hairline is beginning to recede, you need not give up and let it take over. There is still scope to stop or control a receding hairline by doing the following.
How To Stop Receding Hairline And Regrow Hair
Massage Your Scalp
Massaging your scalp increases blood flow to it and invigorates the hair follicles. A few minutes of hair massage every day not only activates the cells that promote hair growth but also reduces stress.
Castor oil works perfectly as a massaging oil. It is antibacterial and anti-inflammatory, making it ideal to apply on the scalp. It is also rich in antioxidants and balances the pH levels of the hair.
Follow A Healthy Diet
As simple as it may sound, this is very important. In many cases, hair loss is mainly caused due to nutritional deficiencies. Hence, make sure you include a fine mix of vitamins and minerals that promote hair growth in your diet.
Sources of iron, such as beans, lentils, green leafy vegetables, pumpkin, and whole grains, help stimulate hair growth by boosting the hemoglobin levels in your blood. Also, increase your intake of amino acids as they produce keratin, which is essential for hair growth, and red blood cells that supply nutrients and oxygen to the hair follicles.
Avoid junk and refined food. Choose naturally grown food and eat it minimally cooked which will boost hair regrowth for receding hairline. Include fish oil in your diet as it is rich in omega-3 acids that stimulate hair growth, fight free radicals, and reduce inflammation
Change Your Combing And Styling Patterns
Handle your hair gently. Do not backcomb and avoid tying your hair up tightly in a ponytail. Minimize the use of heating and styling tools on your hair and avoid alcohol-containing hair styling products.
Reduce Stress Levels
The easiest and most cost-effective way to prevent hair loss and a receding hairline is to avoid stress as much as possible.
Stress can lead to severe health problems, the first sign of which may appear as a receding hairline.
Try yoga and meditation, stay calm and balanced, avoid overthinking, and try to get at least 6-8 hours of sleep every day.
While the above are lifestyle changes that aid hair regrowth, the following are medical methods that you can try to have a head full of hair.
Receding Hairline Treatments
1. Hormone Replacement Therapy
Hormone replacement therapy involves boosting your estrogen and progestin levels through supplements that are either taken orally or applied as a cream, gel, or patch.
Minoxidil and Propecia are two drugs that help grow hair. The application of Minoxidil on the scalp increases blood flow to it and revitalizes the hair follicles, resulting in hair growth. The intake of Propecia prevents the conversion of testosterone to DHT (dihydrotestosterone), which causes hair loss. Note that Propecia should be used only by men to treat male baldness.
2. Hair Transplant
Hair transplant for receding hairline involves removing hair from any part of your body, like the face or the legs, and transplanting them in an area in the scalp where there is thin or no hair.
Use products that stimulate hair growth. Choose hair strengthening shampoos and conditioners that contain ingredients such as castor oil, aloe vera, and apple cider vinegar.
While a receding hairline is a cause for worry, there is no use just sitting and fretting about it. You need to take it in your stride and fix the problem.