Bleeding gums, also known as gingivitis is one of the symptoms of a gum disease, and it is also very common. You might not know this, but an unhygienic mouth can be a breeding ground for various bacteria. Add that to poor eating habits and you have a recipe for gingivitis.
How do you know you have bleeding gum? It is simple. If you see a hint of blood in the sink mixed with paste as you brush your teeth, you have your answer. This should not be ignored because it could get worse real quick and you definitely do not want that.
Bleeding gums may be an indication of a gum disease. So, while you take your time to take care of your teeth, you should also pay attention to your gums.
Want to know everything about bleeding gums and home remedies to keep them healthy? Read on!
Causes of Bleeding gums
Bleeding gums can be caused or triggered by the following:
• An unhygienic mouth can be a breeding ground to various bacteria, this can lead to plaque build-up on your gum line. The accumulation of plaque on your gums can cause gingivitis, which in turn can cause inflammation and bleeding in the gums.
• When there is a deficiency of Vitamin C and K in the body, it can result in bleeding gums
• Infections in your gum can also cause your gums to bleed
• Hormonal changes are another factor that can lead to gingivitis, and this usually during pregnancy.
• When you don’t take extra care of your teeth like brushing your teeth at least twice a day or flossing regularly, it makes your teeth and gums susceptible to diseases, hence causing gingivitis.
• Excessive use of tobacco can also be harmful to your gums
• Poor eating habits is another factor that can cause bleeding gums
Symptoms of Bleeding Gums
Some of the symptoms of bleeding gums may include:
• Loosening of teeth
• Inflamed gums
• Bad breath
• In some cases, formation of pus around the gums.
• Swollen gums
In case you notice any of these symptoms, don’t hesitate to visit a dentist.
Home Remedies for Bleeding Gums
We suggest some natural remedies for bleeding gums that you must keep handy:
Salt water rinse
Salt contains antiseptic and anti-inflammatory compounds. These compounds help relieve the swelling and also combat infections that cause bleeding gums.
All you need is warm water and some salt; mix the two and rinse your mouth thoroughly with the solution. Use it at least two to three times a day.
If bleeding is from an injury or trauma, rinsing with a salt water mixture also keeps your mouth clean and removes bacteria that could cause a wound infection.
Honey has antibacterial and anti-inflammatory properties that helps fight and kill the bacteria that cause bleeding gums. All you need to do is take some raw honey on your fingertips and massage gently on your gums. Make sure you do this regularly.
Cranberry comprises phenolic acids and anthocyanins, which are known to contain antimicrobial properties that can help keep your teeth and gums off the harmful bacteria. All you need to do is take unsweetened cranberry juice and drink it on a daily basis.
Oil pulling is a process of swishing some oil in your mouth to help fight infections that cause your gums to bleed. Rinse with coconut oil, castor oil or sesame oil to ensure that your mouth is wary of harmful bacterial growth.
Turmeric has long been known to help heal infections, thanks to its therapeutic properties. The curcumin compound in turmeric contains anti-inflammatory and anti-microbial properties that can help stop bleeding gums. All you need to do is mix some turmeric and mustard oil together and massage the mixture gently on your gums.
Green tea contains catechin, a natural antioxidant that can lower the body’s inflammatory response to bacteria in the mouth.
When you drink green tea regularly. It can reverse periodontal disease and also stop bleeding gums. Studies show that the more green tea a person drinks, the better their periodontal health.
The recommended daily intake of green tea is three to four cups.
Practice good oral hygiene
As stated earlier, one of the factors that contribute to bleeding gums may be a poor dental hygiene.
When there is a plaque buildup along your gum line, your gums get inflamed and this inflammation is what causes bleeding gums. Plaque is a sticky film containing bacteria that covers your teeth and gums. When you don’t brush or floss regularly, the bacteria can spread and cause tooth decay and gum disease.
In order to avoid tooth decay and gingivitis, you should brush your teeth at least twice every day and also floss once a day.
Good oral hygiene is especially important for pregnant women. This is because, the hormonal changes that occur during pregnancy makes them very prone to gingivitis and other gum diseases.
High Intake of Vitamin C
You might not know this, but eating foods that are a rich source of vitamin C can help strengthen your immune system, hence helping you fight off the infections that cause bleeding gums.
On the other hand, vitamin C deficiency in your diet can worsen the bleeding if you already have bleeding gums. Vitamin C deficiency may even trigger bleeding gums even if you have a very good oral habit.
Some of the foods that are rich sources of vitamin C are; oranges, sweet potatoes, red peppers and carrots.
You can also ask your doctor about taking a vitamin C supplement. As a powerful antioxidant, vitamin C strengthens connective tissue and protects the lining of your gums, so you’ll want to be sure you’re getting enough each day.
Ayurvedic Remedies To Stop The Gums From Bleeding
According to the book The Complete Book of Aurvedic Home Remedies by Dr. Vasant Lad, here are a few home remedies that you can bring into use for bleeding gums.
• Triphala tea is effective for a bleeding gums and gingivitis. Triphala has astringent properties and it is known to be haemostatic, that is, it stops the bleeding. Gargling and swishing the mouth with triphala tea are helpful for both the conditions.
• One cup of orange juice with half teaspoon of natural sugar and a pinch of cumin will help keep bleeding gums at bay.
• Drink a glass of lemon water, which is also known to help stop the blood.
• Raw apples are said to be beneficial. Eating a raw apple for about half an hour after meals helps to clean the teeth and heal the gums. You can eat pears too.
• Try eating raspberries two to three times a day on an empty stomach. Make sure you do not combine them with a dairy product.
• Massage your gums with coconut oil so that your gums are strengthened.
• Other than these home remedies, make sure you brush your teeth on a daily basis, especially after eating sugary and processed foods. Ensure that you brush gently, in order to avoid damaging soft tissues of your gums. Consuming foods like yogurt, green tea, soy, garlic, et al may also help keep your gums healthy.