Home Remedies to relieve tired legs and feet.

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It’s common place to go through a stressful day and end it with tired legs and feet. Sometimes, your feet may even feel sore from the simplest physical activities. You may have experienced or still experience this. Fortunately, this article has been written to show you various ways to find relief for your feet.

Having a nine to five, staying on the road for extra time and finally reaching home in one piece can be a feat. The daily routine gets tiring, some days you really want to give up. You’re not free even if you drive to work. Your legs will still ache from all the manoeuvring between the brake and accelerator.
Relieving the tension in your feet contributes to how energized you feel the next day – this is really important.
Most people easily go for pills, but for how long will you keep doing that? There are better ways to ease the pain. But first, we’ll get to understand the cause of tired feet and legs.
What Causes Tired Legs?
We’ve all experienced tired legs at some point. They are often characterized by soreness and pain in the leg muscles and feet. It could turn waking up into a difficult chore for you (not that it isn’t already for certain people). Putting your leg on the floor can make the pain shoot upwards. This could be associated with the following reasons :
• Overexertion during physical exercise
• Sitting for a long period of time
• Arthritis
• Nutritional deficiency
• Uncomfortable footwear
• Old age
• Obesity
Some people suffer from tired legs as a result of their work, especially in folks that stand for a long time. Sometimes, it could be that there is an underlying muscle condition. If the pain gets unbearable, it’s best to consult a specialist.
Whatever the cause, your leg does need proper attention. Below are a few ways to relieve your legs and feet of its pain and give them proper attention.

Home Treatments For Tired Legs And Feet

Heat For Tired Legs

Here’s what you’ll need:

• Hot water
• Towel
The steam that comes from the hot water helps the muscles relax and soothes pain. It also boosts blood flow to the area it is applied to.

Here’s what you should do:

• Boil a cup or two of water
• Pour into a bowl and dip a towel in
• Squeeze out the excess water and place the towel on your tired legs till it reaches room temperature
• Dip it back into the water and do this again

Essential Oils For Tired Legs And Feet

Here’s what you’ll need:

• A bucket of hot water
• Two drops of peppermint oil
• Four drops of eucalyptus oil
• Two drops of clove oil
Eucalyptus oil is useful to your tired legs and feet as it contains spasmolytic and analgesic properties that will help relieve the pain. Peppermint oil will help relieve the fatigue as it has anti-inflammatory properties. The clove oil also contains pain-relieving properties.

Here’s what you should do:

• Pour the essential oils into hot water
• Soak your legs in the water for at least fifteen minutes.
• Next, rinse your feet in plain water
• Do this at least thrice a week.
It’s important to make sure that the temperature of the hot water is bearable, so that it doesn’t hurt you.

Vinegar

Here’s what you’ll need:

• Half a cup of Apple cider vinegar
• A tub of hot water
ACV is ideal for the treatment of foot issues. It helps relieve pain to an extent and also gets rid of bacteria that may be present on your feet, due to its acidic nature.

Here’s what you should do:

• Add some apple cider vinegar in hot water let your legs Soak in it for fifteen minutes
• Take off your legs and wash
• As an alternative, you can drink a teaspoon of apple cider vinegar mixed into a glass of warm water every morning. If you’re concerned about the taste, honey should do the trick.
• If you’re soaking your feet, do this every alternate day until the pain subsides.

Epsom Salt & Baking Soda Bath For Tired Legs

Here’s what you’ll need:

• One tablespoon of Epsom salt
• One tablespoon of baking soda
• A basin
• Warm water
This is useful in relieving fatigue as epsom salt helps detoxify the body and relax muscles
Baking soda on the other hand possesses anti-inflammatory properties that can help reduce tiredness. It also soothes the skin.

Here’s what you should do:

• Add warm water to the basin
• To the water, add baking soda and epsom salt.
• Mix the ingredients well and then soak your feet into the mixture
• Allow it stay for fifteen minutes before taking out and rinsing off.

Peppermint Tea:

Here’s what you’ll need:

• Two peppermint bags
• A tub filled with hot water
• A cup of hot water

Peppermint is able to relieve stress and pain. It’s a great substitute if there’s no peppermint oil available.

Here’s what you should do:

• Boil a cup of water
• Next, pour the water out and back into the cup and steep the teabags into the hot water
• Leave the teabags for five minutes before straining
• Pour the herbal tea into the tub that should already be filled with hot water
• Soak your legs into the tub and allow for fifteen minutes to
• Relief should come almost instantly after this.

Oil Massage

Here’s what you’ll need:

• Two drops of lavender oil
• Three tablespoons of olive oil
• One drop of geranium oil (not compulsory)
• One drop of chamomile oil (not compulsory)
Massaging your feet with oil will help stimulate blood circulation in your feet. This will in turn help relieve stress and pain in the muscles.

Here’s what you should do:

• Start by warming up the olive oil a little bit
• Add the essential oils in and mix well
• Use the mixture of the oils to massage your feet and legs making sure you apply as much pressure as you can bear.
• Let it stay overnight before washing it off during your bath.
• You can repeat it twice a week to make sure the feet or leg pain is handled.

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