Home remedies for stretch marks


Stretch marks are a source of worry to people, females especially. It could erode the confidence of people. I mean, most people would rather not wear revealing clothes if what is revealed includes stretch marks. They occur as a result of sudden weight gain or pregnancy and can be seen typically in parts of the body like the breasts, waist, thighs, buttocks, arms, hips and lower back.
They usually look like parallel lines often with a colour different from the original skin complexion. These colours could range from green, to grey, to purple, pink or just a colour lighter than the original complexion. They also have a texture different from the original skin texture.
Stretch marks occur when the dermis is stretched suddenly, especially in the case of pregnancy. The dermis is made of fibers that are strong and interconnected that allow the skin to stretch as the body develops.
A tear in the dermis causes the blood vessels beneath to become visible. This is why stretch marks often appear a different colour. After sometime, however, the blood vessels get smaller and the pale-coloured fat beneath your skin gets visible, making the marks turn silvery white or grey.
Stretch marks are generally not an indication that you are unhealthy, still, a lot of people who have them wish they didn’t.
We have a few natural remedies for you but first how do they come about?

What Causes Stretch Marks


This is the most common cause of stretch mark. The dermal fibers become tender during pregnancy and as a result stretches to make room for the foetus. As the baby develops, you will notice stretch marks appear on the breasts, tummy and thighs as a result of continuous stretching and tugging


Even though this isn’t as common, young people experience get to a the stage where they experience a sudden growth spurt. This is known as the puberty stage. For some, they may suddenly gain weight while others may suddenly lose weight. This sudden stretch and skin contraction as a result of body change could lead to stretch marks on the breasts, thighs or hips.

Weight gain

Weight gain is an obvious cause of weight gain. When the body adds on so much weight in a short period, the skin becomes stretched. They could also appear if you suddenly lose weight or your weight fluctuates. It is advised that you take your time to slowly lose weight so your skin does not suffer.


Corticosteroids used in treating certain skin conditions could result in stretch marks. This happens because corticosteroids reduce the skin’s collagen levels, reducing the skin’s ability to stretch.


Just incase you didn’t know, you could have inherited it.

Health conditions

Health conditions like Marfan’s syndrome, Ehlers-Danlos, Cushing’s syndrome and other adrenal gland disorders could result in stretch marks. In Cushing’s, there is often an overproduction of cortisol which is responsible for these marks.

Body Builders

Because the muscle mass is rapidly growing when you work out or because you might be taking a lot of anabolic steroids, stretch marks could develop.

Home Remedies For Stretch Marks:

Cocoa Butter for Stretch Marks

Cocoa butter is commonly popular for its ability two boost the skin’s appearance and health. It penetrates the skin deeply and moisturises the layers.
It is commonly used in getting rid of stretch marks not just for the benefits mentioned – it has the ability to soften scar tissues, rendering the silvery lines almost invisible. For the best results, application should be done regularly.


Microdermabrasion is a method that is similar to scrubs. In this procedure, fine crystals are used along with a vacuum. The aim, like scrubbing, is the removal of dead skin and improvement of the skin’s appearance.
This procedure can be expensive, but there’s an alternative.
Sugar scrubbing on affected areas will do same thing Microdermabrasion would do. It stimulates blood flow and gets rid of dead skin cells, allowing fresher ones to become visible.
Plus, sugar is a natural humectant, like honey and as such traps moisture. This property is great for the skin as it leaves the skin plump and supple.
To use, get a cup of sugar mixed with olive oil or coconut oil and scrub topically over the affected area. Make sure your skin gets a good scrub in circular motions for about ten minutes to get rid of the stretch marks.

Aloe vera

Aloe vera is a popular natural remedy used for a lot of health care, skin care and skin care problems. Stretch marks is an addition to the list. Aloe vera has a high water content, is filled with fatty acids, minerals, enzymes and vitamins, all nutrients great for the skin and for healing wounds. When applied topically, it is penetrates deeply into the skin.
The application of aloe vera on the skin will heal wounds, improve elasticity, stimulate new cell production, improve the skin’s appearance and reduce the visibility of stretch marks.
It’s not expensive to get aloe vera, you could even grow yours.

Coconut oil

Coconut oil is another popular natural remedy for skin care, health care and hair care. It has amazing properties and quickly moisturises and heals.
When it is topically applied to the skin, expect to see amazing results after sometime. Twice a day is good enough, make sure you’re completely consistent with it.
Apart from fading stretch marks, it could even help prevent them. With its ability to leave skin soft and supple, it becomes difficult for the skin to tear.

Potato juice

Potato juice contains starch and other enzymes that lighten the skin. They’re often used to remedy dark circles, blemishes and dark spots. It is also used often to generally lighten skin and can effectively get rid of stretch marks if used regularly.

Olive oil

Olive oil is popularly known for its moisturising qualities. It is rich in antioxidants and lots of nutrients. It is thus great for repairing damaged skin. Cold pressed olive oil is especially ideal for stretch marks and overtime, you should start to notice that the stretch marks are not as visible as they were before.
If you keep at it, soon you’ll hardly be able to find the stretch marks any longer.

Which of these home remedies for stretch marks are you going to try?
Let us know!


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