Home Remedies for Mouth Ulcers

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Mouth ulcers are no joke! The sores can be extremely painful and you will often find yourself struggling to eat or even speak.
If you’re prone to mouth ulcers, then you must have noticed that you mostly get them when you’ve been stressed. Stressed plus mouth ulcers should equal unbearable.
These sores may also be as a result of a nutritional deficiency. However, whatever the cause of your mouth ulcer may be, it doesn’t make it any less unpleasant.
If you’re searching for ways to get rid of it, you’ve come to the right page! We’ll show you really easy ways to solve your problem with simply items in your home. In no time, the sores should be relieved.

What Causes Mouth Ulcers?

The causes of mouth ulcers are numerous. They include :
• Stress
The state of our emotions can have a negative effect on our health. When you’re under stress, your immune system gets weaker. Plus, stress may also affect your digestion, leading to acid reflux which can cause the ulcers.
• Injuries
The skin in the mouth is sensitive and can be hurt easily. This hurt can happen mistakenly while brushing, during sports or a bite while eating or sleeping.

• Sodium Lauryl Sulfate (SLS)
SLS is an additive found in toothpaste that has been shown to be associated with these sores. If you suffer from this often, you should check your toothpastes.
• Food sensitivities and allergies
If you’re allergic to certain foods, your mouth’s immune response can be upset. Most foods that could cause this include chocolate, eggs, cheese, nuts, coffee and strawberries.
• Vitamin deficiencies
Sometimes, a deficiency in certain minerals and vitamins can lead to sores in the mouth. It is especially the case for nutrients like Vitamin B12, vitamin C, folic acid and iron
• Hormonal changes
This is especially common in women during or before their menstruation. With the hormonal change comes an increase in the mouth ulcers.
General home advice for canker sores
Here’s a little advice if you suffer from mouth ulcers that may help you through the uncomfortable period.
• We know you sometimes want to relieve or feel the sore with your tongue. But don’t give in to the urge.
• Don’t take so much acidic or spicy foods
• Drink lots of water
• Eat nutritious foods
• Try reducing stress and meditate or do some yoga
• Be careful while eating or brushing your teeth
• Take lots of vitamin supplements regularly
Home Remedies For Mouth Ulcers

Honey For Mouth Ulcers

Here’s what you’ll need:

• Honey
Honey has an antimicrobial property and also helps to heal wounds. As a result, it hastens healing and keeps it free from infection. It also helps reduce the inflammation and swelling.

Here’s what you should do:

• Apply some of the honey on the sore
• Do it every few hours until the ulcer completely disappears

Garlic For Mouth Ulcers

Here’s what you’ll need:

• One garlic clove
Garlic has great antimicrobial properties as a result of allicin, its active ingredient.

Here’s what you should do:

• Cut the clove into half and rub them gently on the area affected by the sores. Do this for at least two minutes.
• Then rinse you mouth with clean water after thirty minutes
• Twice a day is enough

Orange Juice For Mouth Ulcers

Here’s what you’ll need:

• One fresh orange juice (you can also use a fortified one)
The idea here is to get loads of vitamin C into your body. Since one reason the sores may develop is as a result of a vitamin C deficiency. Vitamin C boosts your immune system and thus helps get rid of infections, including mouth ulcers.

Here’s what you should do:

• Drink at least two glasses of orange juice everyday
• Do this everyday till the ulcer heals

Toothpaste For Mouth Ulcers

Here’s what you’ll need:

• Toothpaste
• A Q-tip
Toothpaste has antimicrobial properties and is thus able to combat the infection that may be responsible for the ulcer. Make no mistake, applying toothpaste on your sore will hurt, but it will be worth it.

Here’s what you should do:

• Using a Q-tip, apply the paste on your ulcer
• Leave it on the sore for a few minutes
• Rinse your mouth afterwards
• Repeat this everyday till the whiteness of the sores disappear.

Salt Water For Mouth Ulcers

Here’s what you’ll need:

• One tablespoon of salt
• One glass of lukewarm water
This is one of the most common and easiest home remedies for mouth ulcers. The salt has antiseptic properties and will hasten the healing of the sore. The water, on the other hand, will flush out the mouth and have a soothing effect on the sore.

Here’s what you should do:

• Mix a tablespoon of salt in water
• Gargle the liquid thoroughly in your mouth.
• Then rinse with water to get rid of the extra saltiness
• Do this a few times everyday till you notice the sores healing.

Apple Cider Vinegar For Mouth Ulcers

Here’s what you’ll need:

• One tablespoon of apple cider vinegar
• Half a cup of warm water
Apple cider vinegar has an acidic nature that makes it uncomfortable for the ulcer-causing bacteria to thrive and also quickens the healing of the sores.

Here’s what you should do:

• Mix the apple cider vinegar in water and swish thoroughly around your mouth for about two minutes.
• Rinse your mouth afterwards with plain water
• Do this every morning and evening till you’re sure the sores are completely healed.

Coconut Oil For Mouth Ulcers

Here’s what you’ll need:

• One coconut oil, preferably virgin
Coconut oil has a compound that possesses antimicrobial properties that naturally treats ulcers. The compound also has anti-inflammatory and analgesic properties . These properties will help reduce the pain and swelling that you may be experiencing.

Here’s what you should do:

• Using a cotton pad or cotton wool, soak in coconut oil and dab on the affected spot(s).
• Leave it on for a while before taking off
• Repeat it a few times everyday.
• You can apply the oil and go to bed with it if you want.

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