Low blood pressure is a health condition in which an individual’s blood pressure drops so much that it leads to symptoms like clammy skin, dizziness, fainting, cold, palpitations, fatigue, nausea, blurred visions, difficulty breathing, etc. This condition is medically referred to as hypotension.
People who have an ideal weight and are healthy and physically active have a blood pressure reading that is much lower than what is considered normal at 120/80 mm Hg. This isn’t an unhealthy thing, especially if they do not experience any symptoms whatsoever.
However, when your blood pressure readings remain around 90/60 mm Hg or even lower, then you’re suffering from hypotension. Plus, when blood pressure is extremely low, it could lead to an inadequate flow of blood to organs like the heart, brain and kidneys.
This condition could be as a result of issues like pregnancy, neurological conditions, dehydration, endocrine disorders, prolonged bed rest, heart issues, nutritional deficiencies and a decrease in blood volume.
Certain medications like alpha and beta blockers, antidepressants, diuretics and others could also lead to low blood pressure.
When dealing with low blood pressure, it is often suggested to increase your salt and fluid intake. However, you should check with your doctor before increasing your salt intake. Also cut down on alcoholic beverages and high-carbonate foods such as bread, potatoes, rice, pasta, etc.
The proper treatment to adopt depends on the exact cause but you could try out a few simple home remedies to alleviate symptoms.
Here are the top 10 home remedies for low blood pressure.
Salt water is a great way to treat blood pressure because it contains sodium which increases blood pressure. Don’t overdo this though as excessive intake of salt can be unhealthy.
To use :
• Simply mix half a teaspoon of salt in a glass of water and drink
• You could also drink sports beverages.
A cup of strong coffee, cola, hot chocolate or any other caffeinated beverage could increase your blood pressure, but only temporarily. If you suffer from low blood pressure frequently, then try drinking a cup of coffee in a morning and take along with meals, especially if you’re dealing with orthostatic hypotension. But don’t make it a habit because the long term effects of caffeine are not clear.
Raisins are a traditional Ayurvedic remedy that is considered excellent for treating hypotension naturally.
To use :
• Soak 30 to 40 raisins in a cup of water overnight.
• Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.
• Follow this remedy for a few weeks or even a month.
• You can take about four to five almonds, 10 to 15 black currants, and 15 to 20 peanuts along with a glass of milk.
Lemon juice is highly effective in treating high blood pressure, but it may also be used in treating low blood pressure, especially when caused by dehydration. In cases like this, you can drink some lemon juice mixed with a little sugar and salt. It helps energize your body by stimulating the liver function and helping in digestion.
A glass of sugar cane juice mixed with salt and a teaspoon of lemon juice is useful as well.
Along with these remedies, also exercise a not, to help promote blood flow. Avoid really vigorous exercise and heavy lifting as this could worsen your condition. Speak with your doctor to find out if any of your prescription medications are causing the problem.
Starting your day with fresh carrot juice mixed with a little honey is an easy way to treat low blood pressure.
To use :
• Take a glass of carrot juice.
• Mix two tablespoons of honey in it.
• Drink it twice daily (on an empty stomach in the morning and in the evening).
Rosemary is useful in normalising low blood pressure because it stimulates the central nervous system and helps improve blood circulation. Simply take about 10 ml of rosemary tincture everyday.
Having freshly prepared infusion with this herb or adding it to your foods is also useful. You could also simply add about three or four drops of rosemary essential oil in your diffuser for aromatherapy benefits.
Almonds and Milk
This is another traditional home remedy for low blood pressure.
• Soak about six almonds in water overnight.
• The next morning morning, peel off the skin and grind the almonds into a smooth paste.
• Finally, boil the paste in a cup of milk. Drink a cup of this every morning.
This is a popular home remedy useful in normalising low blood pressure which may have been caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy adrenaline function. It’s also effective in curing chronic fatigue syndrome.
You could prepare licorice tea by simply steeping a teaspoon of the herb (dried or powdered) in a cup of boiling water for about five minutes. You could take it daily for a few days.
As an alternative, you could also take about 500mg of licorice root capsules for a few days.
Beetroot juice is helpful in dealing with both low and high blood pressure. For low blood pressure, drink one cup of the fresh juice two times everyday for a week. You may also go with other natural fruit juices as they may perform the same function.
Holy basil is useful for lowering blood pressure as a result of its high pantothenic acid, vitamin C, potassium and magnesium content. Plus, it balances the mind and helps to reduce stress.
To use :
• Extract the juice of about fifteen basil leaves.
• Add one teaspoon of honey to the juice and mix well.
• Drink this juice daily on an empty stomach.
• You can also chew four to five basil leaves everyday in the morning.