Gout is a problem caused as a result of the build up of uric acid in the body.
The first thing to do if you have this problem is to watch your feeding. Eliminate excess grains, processed meat and sugar in your diet.
That means, if you have a sugar addiction, you will have to fight hard to drop it. Yeast typically feeds on sugar and conventional grains turn into sugar. Meat on the other hand is filled with unhealthy hormones that are acidic to the system.
Also stay away from alcohol to eliminate gout symptoms.
In terms of gout diet, it’s important to eat lots of fruits, vegetables and organic meats.
Natural Ways to Get Rid of Gout
Eliminate sugar, soda, alcohol, and caffeine
Reducing your sugar intake reduces your chances or severity of gout. Plus, alcohol causes dehydration which increases the levels of uric acid in the bloodstream.
Gout pains and swelling is relieved by reducing the uric acid levels in the bloodstream. One way to achieve this is by alkalizing the body, thereby reducing the amount of the acid.
Simply mix lemon juice with half a teaspoon of baking soda. When the fizzing stops, pour into a glass of water and drink.
You can also add some lemon juice to water and drink three glasses daily.
They say an apple a day keeps the doctor away and nothing has ever been truer. Apple contains malic acid, which helps low uric acid levels in the body. It the malic acid that makes the apple effective in reducing the swelling and pain as a result of gout.
Exercising reduces uric acid levels and normalizes insulin levels. It will also help reduce the frequency and severity of flare-ups.
Epsom salt has a high magnesium level which helps reduce blood pressure. All you have to do is soak the affected part of your body in a mixture containing Epsom salt and warm water. It will help reduce the swelling and relieve pain.
This is a great home remedy for gout, especially the pain. Charcoal absorbs the uric acid which helps reduce the effects of gout on the body.
You can soak in a bath with half a cup of charcoal powder or make a paste with the powder and water and apply onto the affected area.
Baking soda helps reduce the level of uric acid in the body and relieves pain. Mix half a teaspoon of baking soda in a glass of water and drink at least four times a day for two weeks. If you’re over sixty years of age, then three times a day is just fine.
Bananas contain high levels of potassium. Potassium converts uric acid crystals into liquid which will then leave the body via urination. Bananas also have a high vitamin C content which helps reduce pain and swelling.
Try eating two bananas daily.
The low temperature has a soothing effect that helps relieve pain. It will also help reduce the swelling. However, instead of ice for gout, it is best to use cold water as ice is considered ineffective in the treatment of gout. It may even sometimes make the condition worse or lead to skin damage. Simply soak the affected area in cold water and allow for a while.
Apple cider vinegar
Apple cider vinegar is one of the easiest gout home remedies for swelling and pain. Vinegar has an acidic nature which will help reduce inflammation and pain. Simply add one teaspoon of apple cider vinegar to a glass of water and drink thrice day. If you notice a reasonable result, you can increase how much apple cider vinegar you add to the water.
Water is unarguably one of the best home remedies for gout. If you’re experiencing severe pain and swelling, it is important that you stay hydrated. Drink lots of water and take lots of fruits and vegetables with high water contents. This will help flush out the uric acid and keep the gout under control.
Ginger root’s anti-inflammatory properties are useful in treating gout.
You can incorporate into your meals by cooking with it. You can also add half a teaspoon of ginger root to boiling water and drink the mixture right after it cools up.
Another option would be to make a paste from ginger root and water. Afterwards, apply onto the affected area and allow for thirty minutes.
Cherries have antioxidant properties that are excellent for relieving gout. They help reduce gout flare-ups and inflammation as a result of their anthocyanin content.
You can eat about fifteen to twenty cherries a day for the best results.
Avoiding high-purine meats
High-purine meats are the ones that contain high purine amounts. Avoiding this may help reduce the symptoms of gout you have. Examples of meats high in purine include bacon, veal, turkey, venison, anchovies, mussels, sardines, scallops, trout, haddock, herring, cod and organ meats like liver.
Some people think drinking coffee may decrease the risk of experiencing gout.
According to a review, people who drank more coffee had less risks of developing gout. This could be as a result of coffee’s low uric acid levels.
However, even though a study finds a correlation between high coffee consumption and lower risk of gout, it isn’t absolute that coffee reduces risk of gout.
Increasing your fish intake
Eating fish could help reduce uric acid levels. Fish has anti-inflammatory compounds that help boost overall health. According to some research, fish has even been found helpful in the reducing of uric acid levels.
A 2016 study states that taking tuna extracts helped reduce participants’ uric acid levels.
However, these participants did not have gout, so this research is not entirely conclusive.
Some nutrition websites say that tuna is a high-purine food so eating tuna may worsen the symptoms of gout.
In addition, the Arthritis Foundation has a list of fish that are high-purine including sardines and anchovies.