Dust allergies are usually strongest in certain seasons. It could be in winter or in summer but what is constant is the constant coughing and sneezing.
Shouldn’t there be a way to handle this problem?
What Causes Dust Allergy?
The main culprits responsible for dust allergy are dust mites. However, there are some other culprits responsible for these allergies. They include :
Cockroaches have components that could cause dust allergies when inhaled. These particles will combine with dust to cause an allergy.
Mold is a type of fungus with spores capable of floating in the air. These spores lead to dust allergies.
Yeast is similar to mold. An overgrowth in your intestines may occur as a result of Candida albicans due to antibiotic overuse. Yeast could also dominate the mucus membrane of your nose and sinuses, causing them to get irritated and become susceptible to dust allergies.
Pollen is found in grasses, trees and flowers. People are often allergic to different kinds of pollen.
Animal fur, feathers and hair
Pets may also cause dust allergies. Their saliva, skin flakes and even urine are allergens, especially when combined with dust.
Signs and Symptoms Of Dust Allergy
The signs and symptoms of dust allergy are often similar to the flu or cold. They include :
• Sniffling and sneezing
• Shortness of breath
• Coughing, wheezing
• Red and itchy eyes
• Chest tightening
It’s no doubt nearly impossible to get rid of dust mites completely but there are remedies that could help you take care of allergens effectively.
How To Cure Dust Allergy Naturally
Yes, we know working out is the last thing you want to do when you don’t feel so good. However, there are activities you could perform for about thirty minutes or less that could provide some relief. The idea is that this relief happens because exercise triggers an anti-inflammatory effect in your nasal passage, thus helping to reduce the symptoms of the allergy.
We advise you stay indoors in situations when there’s so much pollen outside, so that you do not get exposed again.
Allergy usually happens when your body thinks a substance is hazardous to your health and therefore reacts. That’s why you often get watery eyes and runny nose, it’s your body attempting to flush out the foreign particle from your system.
Since you can’t tell your body that pollen and grass aren’t bad or harmful, you could help your body learn that the local habitat isn’t dangerous. To do so, give your body tiny doses of pollen and grasses that irritate it . What has that got to do with local honey?
You see, bees create honey from what’s available in their surroundings. Therefore, it’s only normal that their honey will contain tiny amounts of pollen that could make you sick.
Even though a few tablespoons will not relieve the symptoms immediately, it may reduce the symptoms after some time.
Turmeric is a common spice often used as a natural remedy for dust allergy. It contains curcumin, an active ingredient in turmeric that acts as a decongestant.
It also has the ability to act as a natural antihistamine. What that means is that it inhibits the secretion of histamine in the body which triggers allergies.
Turmeric also possesses antibacterial and anti-inflammatory characteristics that could prevent your allergy from becoming an infection.
Here’s what you’ll need:
• Half a teaspoon of turmeric
• A pinch of pepper
• One Cup of milk
What you should do:
• Start by adding half a teaspoon of turmeric to one cup of milk
• Simmer a little and just before it boils, bring off the flame. The milk should curdle
• Add some honey and allow the milk to get cool
• Drink the liquid mixture twice daily.
Aloe vera comes in handy as a result of its analgesic and anti-inflammatory characteristics which helps deal with the pain and swelling that the dust allergies cause.
Here’s what you’ll need:
• Half a cup of aloe vera juice
What You should do:
• Drink a part of the juice twice a day. You’ll find that you’re relieved of the dust allergies.
Vitamin C is commonly known for its antioxidant property. It helps deal with dust allergies with the help of supplements. Vitamin C does this by inhabiting the release of histamines and helping speed up their breakdown process. As we’ve said before, allergic reactions are often caused by increased levels of histamines.
To increase your vitamin C intake apart from supplements, try taking leafy green vegetables and fruits rich in citrus. You could also stick with the supplements and consume from 500mg to 1,000mg per day.
As simple as it sounds to simply drink water, you’d be shocked that a staggering percentage of people are still dehydrated.
The side effects of dehydration are extremely massive. These effects range from making you hungry to making it hard for you to lose any weight to causing headaches and making you feel weak. It could even lead to breakouts, bloating and a dull skin, plus you may find it difficult to get good sleep at night . It’s therefore important you drink a lot of water , else, the allergy symptoms you feel may get much worse, and you definitely do not want that.
Green tea has been used as an effective remedy for lots of ailments and problems on the skin and hair. Recently, it’s also become common as an allergy treatment. It is highly packed with a catechin known as Epigallocatechin gallate (EGCG). This catechin has antioxidant properties that help handle dust allergies along with most or all of its symptoms.
Here’s what you’ll need:
• A tea bag (green tea)
• One Cup of hot water (preferably boiled)
Here’s what you have to do:
• Start by steeping one green tea bag in a cup containing hot water. Leave it for ten minutes
• Be sure the tea cools before adding honey
• Drink the liquid mixture
• You should drink the green tea at least thrice every day.