Home Remedies for Cracked heels


Dry/cracked feet are a sign of lack of attention towards your body and one of the worst nightmares for most people. The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and some medical conditions such as eczema, diabetes, thyroid, and psoriasis lead to dry and cracked feet.
Here are some simple home remedies that will help soothe and give a makeover to your cracked heels.

Lemon, Salt, Glycerine, Rose Water Foot Mask

The acidic properties of lemon juice help to heal rough and dry skin, thus preventing cracking on the soles of the feet. Along with lemon’s acidic properties, the combination of rosewater and glycerin turns out to be an effective treatment for cracked heels. Glycerin softens the skin (which is why it is used in most of the cosmetic products) whereas rosewater has anti-inflammatory and antiseptic properties that help in healing cracks.
Lemon juice can cause irritation and dryness to your skin. Make sure you do a patch test to check for any allergic reactions

What you need:

• 1 tablespoon salt
• 1/2 cup lemon juice
• 2 tablespoons glycerine
• 2 teaspoons rosewater
• Warm water
• Pumice stone/foot scrubber

What To Do:

1. Take a basin of warm water and add raw salt, eight to 10 drops of lemon juice, one tablespoon of glycerine, and one teaspoon of rosewater. Soak your feet for about 15-20 minutes in this water.
2. Using a pumice stone or a foot scrubber, scrub your heels and the sides of the feet.
3. Mix one teaspoon of glycerine, one teaspoon of rosewater, and one teaspoon of lemon juice. Apply the mixture on your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave it on overnight.
4. Wash off with lukewarm water in the morning.

Vegetable Oil Cracked Heels Remedy

The fats in the hydrogenated vegetable oil nourish the skin and heal cracked feet.

What you need:

• 2 teaspoons vegetable oil

What To Do:

1. Wash your feet and dry them up completely using a clean towel. Then apply a layer of vegetable oil on the cracked parts of your feet.
2. Wear a pair of thick socks and leave it on overnight.
3. Wash your feet in the morning.
4. Do this once daily before going to bed.

Banana or Banana and Avocado Foot Mask

Avocados are rich in several essential oils, vitamins, and fats that help repair dry skin. Banana works as a moisturizer and makes your skin softer and smoother.

What you need:

• 1 ripe banana
• 1/2 avocado

What To Do:

1. Blend a ripe banana and half an avocado.
2. Apply this thick, creamy paste over your heels and feet.
3. Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.
4. You should do this everyday till your heels soften.

Vaseline and Lemon Juice Remedy For Cracked Heels

Lemon’s acidic properties and vaseline’s moisturizing properties help you get rid of dry and achy feet.

What you need:

• 1 teaspoon Vaseline
• 4 to 5 drops lemon juice
• Warm water

What To Do:

1. Soak your feet in warm water for about 15-20 minutes. Rinse and pat dry.
2. Mix one teaspoon of Vaseline and a few drops of lemon juice. Rub this mixture over your heels and other cracked parts of the feet till it gets absorbed into the skin.
3. Apply this mixture and wear a pair of woolen socks. Keep it on overnight and wash off in the morning. Woolen socks help trap the body’s heat and increase the effectiveness of the mixture.
4. Do this regularly before going to bed.

Paraffin Wax Natural Remedy For Cracked Heels

Paraffin wax acts as a natural emollient that helps soften your skin. It turns out to be a good treatment for cracked and painful heels.

What you need:

• 1 tablespoon paraffin wax
• 2 to 3 drops mustard/coconut oil

What To Do:

1. Take some paraffin wax and mix it with mustard oil or coconut oil.
2. Heat the mixture in a pan till the wax melts properly.
3. Allow this to cool down to room temperature. Apply the mixture on your feet. To get the best results, apply before going to bed and wear a pair of socks.
4. Wash off properly in the morning.
Do not dip your feet in the wax when it is hot. If you’re a diabetic patient, then kindly do not try this treatment.

Honey For Cracked Heels

Honey is considered to be a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin.

What you need:

• 1 cup honey
• Warm water

What To Do:

1. Mix one cup of honey to half a bucket of warm water.
2. Soak your feet for about 15-20 minutes.
3. Scrub off gently to obtain soft and supple feet.
4. You can do this on a regular basis to get rid of cracked heels quickly.

Rice Flour To Cure Cracked Heels

Rice flour exfoliates, purifies, and remineralizes the skin, making it satin-smooth and soft

What you need:

• 2 to 3 tablespoons ground rice
• 1 teaspoon honey
• 3 to 4 drops apple cider vinegar

What To Do:

1. Take two to three tablespoons of ground rice and add a few drops of honey and apple cider vinegar to make a thick paste.
2. If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil.
3. Soak your feet in warm water for 10 minutes and gently scrub it with this paste to remove dead skin from your feet.
4. You can apply this foot scrub twice a week.

Olive Oil For Cracked Heels

Olive oil is a miracle healer and has nourishing properties that make your skin soft and supple. It is one of the most natural ways to get smooth, soft, and healthy heels.

What you need:

1 tablespoon olive oil

How To Do:

1. Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.
2. Wear a pair of thick cotton socks and wash off after an hour.
3. You can repeat this every day.


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