Depression is such a common issue that it is predicted one out of seven individuals will experience depression symptoms at some point in their lives. Depression, today is a main cause of disability in lots of countries, including the developed ones. Infact, statistics say that over a hundred and fifty million people in the world suffer from depression.
The World Health Organization predicts that by the year 2020, depression would have become the second most common prevalent disease worldwide. However, how do we get to solving this problems before it’s too late?
Typically, antidepressants and therapy are suggested. Unfortunately, the medication do not always help and have lots of side effects.
The good news though is that there are natural remedies for depression that may help and they come with zero side-effects.
Eating anti-inflammatory diets will provide important minerals and vitamins to help balance your brain function and hormones. Essential oils also help out. Plus, exercising will go a long way too.
So what Causes Depression?
We say a person suffers from depression when he/she experiences a low mood always so much that it affects his/her daily life. It can be a painful situation for the one experiencing depression and the ones that love them.
Some of the causes of depression include :
• Unresolved emotional problems
• Neurotransmitter imbalance
• Hormonal imbalance
• Food allergies
• Lack of sunlight
• Toxic mold
• Nutritional deficiencies
• Toxicity from metals
Even though this problem could develop at any age, it is mostly common in adults. Folks in middle age and older adults struggle with depression, along with other health problems like cancer, Parkinson’s or diabetes. Some other risk factors exist, they include :taking certain medications, ongoing stress, major life changes and trauma.
Depression often manifests with a myriad of other symptoms like :
• Low mood
• Persistent sadness
• Feelings of hopelessness or worthlessness
• Concentration difficulties
• Weight changes
• Difficulty sleeping
• Appetite changes
• Low sex drive
• Feelings of helplessness
• Pains and aches
• Disinterest in activities, including hobbies
• Digestive issues
• Thoughts of death or suicide
• Attempting to take your life
Herbs That Can Help Depression
This is a rare and expensive spice used for culinary purposes. It often comes from small red stigmas of the purple saffron crocus and should be harvested using the hands.
The herbal supplement is one of the most promising in handling depression as studies have shown that is just as effective as Prozac.
Gingko is an ancient Chinese herb that is popular in the world.
Traditionally, the Chinese used it to improve memory. However, as a result of recent research, it was found not be its best use.
Gingko has been found effective in dealing 2itg depression as it increases the turnover of brain chemicals like serotonin and dopamine, which are responsible for elevating moods. The herb also boost blood flow to the brain. Thus, the herb is great for not just dealing with depression, it is also great for Dealing with stress and anxiety by reducing cortisol levels.
Curcumin is an active ingredient in Turmeric, an Indian spice that is popular for its brain-boosting and anti-inflammatory properties.
It increases the brain chemicals, dopamine and serotonin, the feel-good neurotransmitters.
According to studies, it is also as effective as the antidepressant Prozac.
It can also be beneficial for people suffering from OCD (Obsessive Compulsive Disorder) and major depressive disorder.
Turmeric and curcumin supplements can be used to handle depression indefinitely.
Curcumin can also be combined with antidepressant drugs as it enhances their effectiveness, unlike lots of other natural depression remedies.
Chamomile is a cheery plant that has various uses, including relaxation. It’s recommended for its safety, as even children take it for stomach aches. It can be served in tincture from, as tea, as an essential oil or in capsule form.
Chamomile is especially beneficial for people who are dealing with anxiety and depression. The two main species of chamomile include the German wild chamomile and English chamomile, both of which offer amazing health benefits.
You will find Arctic roots in regions with low temperatures like the mountains of Central China and the Arctic.
It has been in use for a long time by ancient Greeks to boost mental and physical vitality. It is an adaptogen, top-rated as it is known to efficiently boost your emotional and physical stress resilience.
It is able to do this by boosting brain chemical activities like dopamine, norepinephrine and serotonin.
Arctic root has also been found to lower depression symptoms and works faster than a lot of antidepressant drugs.
It is especially useful in dealing with depression that comes with fatigue and anxiety of one caused by a seasonal affective disorder (SAD).
The ginseng plant comes from the cut, knotty root of the Asian or American ginseng plant. The plant has been used for years by Chinese medical practitioners to help improve the mental clarity of people and boost their energy while also reducing the effects and symptoms of stress.
For some, the ginseng properties have the potential to boost energy and improve motivation that has declined as a result of depression.
It is advised that the studies conducted on ginseng are not sufficient evidence that ginseng is a safe and quality health recommendation.
Peppermint, also known as Pudina has been around and in use for thousands of years to cure nervous system disorders. This is as a result of its menthol property which has a cooling effect and helps to calm the frazzled nerves. It has high vitamin A, calcium, folate, iron, magnesium vitamin C, manganese , potassium and copper content.
Its menthol property is also useful in dealing with insomnia by cooling your mind and letting you sleep peacefully.
Spikenard is a perennial herb useful in dealing with sleeping disorders, including insomnia. It is also popular for its anti-stress, anti-fatigue and anti-depressant property.
Its roots are used for medicinal purposed in Ayurveda which is therapeutic in handling stress disorders and moods wings.
It gets rid of negative thoughts by channelling your mind’s energy in the right direction.