Health benefits of Pawpaw seeds


Pawpaw, also known as Papaya is one of the few fruits that embody some of the incredible health benefits that can be contained in a fruit. Its Leaves are highly medicinal, its back is useful to the skin. You will find out the surprising health benefits its seeds carry.

Pawpaw seeds have been discovered to contain nutrients that help cure liver cirrhosis and also improves kidney health. Its anti-inflammatory helps treat arthritis and joint diseases, also preventing renal failure.

It is rich in Vitamin A, C, E, K, and also has antioxidant properties. It also contains magnesium, potassium,carotene, protein, fiber and an enzyme called papain. It aids digestion and helps reduce pain.  The alkaloid called carpaine contained in Pawpaw seeds  kill intestinal worms and amoeba parasites. And the papain in them helps in effective digestion of protein. But should be avoided by pregnant women

Some health benefits of pawpaw seeds to the body

  • Fights worms and other parasitic infections
  • Serves as treatment for liver cirrhosis
  • Fights bacterial infections and treats food poisoning
  •  Combats candida yeast overgrowth
  • Protects your kidneys
  • Aids digestion with pawpaw seeds
  • Cures diseases like dengue fever

Here are some health benefits of pawpaw seeds

Rich in enzymes

Proteolytic enzymes contained in papaya seeds help in getting rid of parasites and bacteria in our body. This enzyme helps in breaking protein in our body and also breaks down parasites and their eggs.

Help digestion

Papaya seeds are a good source of fiber.

Fiber moves through your gastrointestinal tract undigested, adding bulk to your stool to promote regularity. Dietary fiber can protect against inflammatory bowel disease, relieve symptoms of hemorrhoids and prevent formation of intestinal ulcer

Upping your fiber intake may positively impact several other aspects of digestive health as well.

Papaya seeds aids easier digestion in the body. It makes it easier for the body to process food.  The fiber normalize the acidic environment in our intestine and prevent worms and other parasites from residing inside our body.

Cure Liver Cirrhosis.

The vital nutrients in papaya seeds  brings health benefits to the internal organs in the body, mostly the Liver. The nutrients  help heal liver cirrhosis, detoxify the liver, and keeps diseases at bay. All you need to do is, take 5 or 6 dried seeds and grind them. Make them with lime juice, water or yogurt. Be sure to consume in small amounts regularly to enjoy these health benefits

Papaya seeds improve fertility, especially in case of men. It increases sperm production in men. As for women, papaya seeds are known for maintaining egg fertility for women.

Remedies  acne

Acne occurs when your hormones are not stable. They can be used to bring stabilization in hormones. You can prepare a face pack by blending papaya seeds and papaya leaves together and apply it for 10 minutes. Then wash it off. Do it regularly to see results.

 Cures dengue

Papaya seeds are a remedy against dengue. When dengue fever attacks, you can start consuming papaya seeds and leaves. This will help in increasing your blood and keeping you safe from the disease

 Menstrual pain

Menstrual pangs can be very disconcerting. Papaya seeds help to relieve these period pangs. Mix it with papaya leave and add some honey to make it taste better. Let it chill and then drink it.

Kills bacteria and heals Infections

Studies have shown that papaya seeds can destroy certain types of fungi and parasites. Its seed extract was effective when used against three different types of fungi, including the pathogen responsible for causing yeast infections. Bacteria like E. coli, Staphylococcus, and Salmonella are left at the mercies of papaya seeds.

Additionally, pawpaw seeds mixed with milk are an excellent cure for typhoid fever.

And in Costa Rica, papaw seeds have been extensively used to fight aga (a condition that causes a progressive decline in mental functioning).

Prevent Kidney diseases

Studies have shown and proven that Papaya seeds are very effective when it comes to the treatment of kidney diseases. Papaya seeds are also rich in antioxidants, which can block oxidative damage to your cells and protect kidney health

Results from studies carried out in the University of Karachi, Pakistan, shows that pawpaw seeds can be used for treating kidney disease and preventing renal failure.

Minimize the risk of cancer

The acetogenin content produced by pawpaw seeds helps reduce the risk of cancer. Acetogenin is contained in the milky sap that pawpaw seeds produces. It prevents cancer cells from growing.

Papaya seed extract is also believed to reduce inflammation and protect against cancer development. They are also believed to be effective in decreasing the growth of prostate cancer cells.

Other studies have also shown that pawpaw seeds and pawpaw leaves are effective in tackling cancer and preventing cancer from happening.

And in countries like Japan, most people drink pawpaw leaf tea with a little bit of pawpaw seed for a long period as it is believed to maintain a healthy body.

While these results are promising, additional studies are needed to evaluate the effects of papaya seeds on cancer growth in humans.

Prevent aging and wrinkles

The nutrients contained in pawpaw seeds can help to rejuvenate and revitalize your body and skin better, hence, preventing aging. This is necessary because, as your body gets older, some nutrients in your body will not be so easily regenerated. This is where pawpaw seeds come in.

Studies have shown that papaya seeds help in rejuvenating old and dead skin cells, and by so doing, it helps to maintain the beauty of the skin.


Papaya seeds are highly nutritious, and can account for quite a number of health benefits, including cancer prevention and kidney protection.

They can be eaten raw, ground or crushed in salad dressings, milk, or honey. Papaya. It is, however, important to note that when it is eaten raw, which can be said to be the best way to eat it, pawpaw seed gives a strong, pepper-like but bitter taste.

However, they may have serious side effects when taken in high doses, but these issues can easily be avoided by keeping your intake moderate and sticking to a few servings per day.

Also important to note is that when eating pawpaw seeds, one should eat only small quantities of the seed and not very frequently.



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