Guava is packed with tons of nutrients such as vitamins, minerals and antioxidants and also dietary fiber that are very essential and helpful for the general wellbeing of the body. Aside from being delicious, the amazing benefits of guava juice are probably one of the reasons it is very popular. It is however very important you go for only the freshly prepared guava juice instead of the already packaged ones which mostly come with preservatives and sweeteners, thereby reducing its virility and may even become harmful when consumed daily.
Guava juice can benefit your health in ways you a myriad of ways. It can help boost your immunity, and cure your digestive problems; it can also lower the risk of cancer, among other things. The anti-oxidants contained in guava can help keep you energetic and also fight all signs of aging.
Health benefits of Guava juice
Guava juice boosts immunity
Guava juice is best for your immune system. Guava juice is amply loaded with vitamin C, which makes it ideal and effective for boosting the natural immunity of the body. Better immunity can help you to stay away from any common illnesses including cough and cold. The vitamin C of guava juice can also be effective to clear the mucus from chest promoting better respiratory health. While preparing the guava juice, never discard the seeds, as these seeds contain maximum amount of the Vitamin C.
Lowers the risk of cancer
Drinking of guava juice can lower the risk of cancer. Best health benefits of guava juice. Guava juice is highly effective in reducing the risk of cancer. Guava has a bunch of potent anti-oxidants, including, lycopene, vitamin C and quercetin. These anti-oxidants have been found to have the ability to prevent the growth of cancer cells. Guava can be most effective to prevent prostate cancer and it can even help in controlling the growth of these cancer cells. The lycopene present in guava juice helps in preventing formation of breast tumors and growth of breast cancer.
Guava juice helps in maintaining blood sugar levels
Guava juice has high fiber in it but just make sure that you use every part of the fruit while making the juice. Its high fiber can be very effective to regulate the absorption of sugar into your body. Guava has a low glycaemic index and it prevents any spike in the blood sugar levels which makes it an ideal food for the patients of diabetes. Guava has also been found to be effective in preventing Type 2 diabetes.
Guava juice promotes better heart health
Guava has the right sodium and potassium content which helps in balancing the sodium-potassium level in the body, which is vital for proper working of the heart. In addition to that the high fiber content of guava also helps in lowering triglyceride and low density cholesterol or bad cholesterol from the blood, and thus increases the amount of good cholesterol in the body, which as a whole promotes a better cardiovascular system. Reduced amount of bad cholesterol also helps in maintaining normal blood pressure.
Guava juice promotes better thyroid health
Health benefits of guava juice. The thyroid gland plays an important role in overall well being. The secretion of this gland controls and affects a number of vital processes in the body. Creation of different hormones and their absorption are mostly regulated by the secretion of the thyroid gland. Guava is a good source of Copper, which can be helpful to ensure better thyroid health promoting better hormonal balance in the body and over all well being.
Treats constipation and promotes digestive health
Guava juice can effectively treat constipation. It is high in fiber and can be one of the best fruits to cure any type of stomach infections naturally. If you have been suffering from stomach ailments for a long time, that seems not to go, start taking 1 full glass of ripe guava juice everyday and you can see the difference in a week. Just make sure that you do not discard any part of the fruit while making the juice.
Guava juice promotes better memory and brain health
Guava juice contains vitamin B3 and Vitamin B6 which are known for their ability to increase the blood flow in the brain which can improve the cognitive functions naturally. These vitamins nourish the brain cells and helps in proper functioning of the brain. Hence, drinking guava juice can be ideal for every one of every age.
Get rid of stress by drinking guava juice
Another rare mineral which is present in guava juice in significant amount is magnesium. Magnesium works as a vital nutrient for relaxing the nerves and the muscles of the body. So, in the regular hectic lifestyle, when fighting stress is becoming a big challenge of life, a glass of guava juice every evening can be an effective natural way to keep stress at bay.
Guava is ideal for pregnant women
What are the benefits of drinking guava juice during pregnancy? Folic acid is one of the most vital nutrients needed for the growth and development of the brain and nervous tissues of the fetus. Folic acid deficiency in the expecting mother, can easily lead to neural abnormality in the child. Guava is rich in folic acid, and hence it can cure folate deficiency in the body of the expecting mother. As guava is also effective in curing constipation which is often a common problem during pregnancy, guava juice makes an ideal drink for pregnant ladies.
Guava juice prevents scurvy
Scurvy is caused due to vitamin C deficiency in the body and it can result into a number of serious symptoms. The vitamin C content in guava is much more than many other fruits you can think of. Guava even has more Vitamin C than orange and hence drinking guava juice everyday can keep you safe from this disease.
Helps in weight management
Guava juice is filled with nutrients that can help in curing any vitamin or mineral deficiency in the body, helping your body metabolism work smoothly. The high fiber and water content of this juice keeps your stomach full without adding much to the calorie consumption. It keeps you satiated for longer helping you to control your hunger, which can be highly helpful for weight management.
Guava for better skin
The rich anti-oxidant content of guava not only prevents oxidative damage to the internal organs but also to the skin and hence for all those beauty conscious people, including guava juice in their regular diet is a must