Health benefits of garlic


Garlic is a common cooking condiment which adds an irresistible aroma to food. Garlic is related to the onion bulb used in cooking several delicacies. Asides its irresistible aroma in food, the health benefits of garlic are incredible and numerous.

Garlic has been used to cure different kinds of ailments as far back as the old Egyptian civilisation. Garlic is a very important cooking ingredient in your kitchen that can be used as flavor booster when cooking meat, pasta, stir-fries, just to mention a few.

Dr. Simran Saini, a Delhi-based Nutritionist and weight loss consultant says eating fresh garlic is more nutritious than any other process, such as minced and refrigerated, or dried in flakes.

Below we will take a brief look at the different health benefits of garlic.

Health benefits of garlic

Immune system booster

They help to relieve stuffed nose and also to prevent the body from severe common illness like flu and common cold.

Helps prevent heart disease

Garlic contains antioxidant properties of Allicin, which helps to reduce bad cholesterol levels. It also helps protect the heart from the damaging effect of free radical oxygen. Adding garlic to your daily food helps to keep a healthy and better heart.

Reduces blood pressure

Strokes and heart attacks are known to be the world biggest killer. High blood pressure is the major cause of this disease. Fresh garlic contains an innate compound which reduces high blood pressure. Recommending fresh garlic for someone who is hypertensive is a very good idea.

Boost sex life

Garlic has an intensifying sexual desire properties which is caused by its ability to increase circulation and intensifying an organ. Eating fresh garlic will surely help you to last long in bed.

Destroy colerectal cancer

Garlic is an immune booster which strengthens the immunity of the body against cancer of the stomach and colerectal cancer.

In conclusion, it is advisable to eat fresh garlic on a daily basis because of all its immense health benefits and medical properties.


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