Eggs are an important part of daily nutrition. They are highly rich in nutrients such as protein, minerals and vitamins. The yolk of an egg contains cholesterol, fats, vitamins and fatty acids that are essential to the body.
Eggs are a very dependable and affordable source of protein. Over half of the protein gotten from an egg is found in the albumen, it also includes vitamin B2 and some fats and cholesterol though lower than in the yolk. Some eggs also contains Omega-3 acid depending on what the bird was fed.
The health benefits includes the following:
Source of protein and other nutrients
Eggs are highly rich in protein, this is definitely common knowledge. Proteins are a major nutrient that is part of every balanced diet. Asides the protein content, eggs are also rich in vitamins and minerals which are key for good health.
Maintains a perfect heart score.
Embedded in eggs are nutrients like betaine and choline. These nutrients help in maintaining a healthy heart. An intake of one egg per day may lower the risk of heart diseases.
Promotes normal brain development.
Choline is very important for brain development and as we already know it abounds richly in eggs. It is advised to add eggs to the diet of pregnant women and nursing mothers. This is to help fetus and infants develop a good and normal brain.
In order to prevent osteoporosis (a condition where the bones become weak) and rickets (softening of bone in children), eggs are very important. This is because they are a good source of vitamin D. This protects the bones preventing the aforementioned ailments. While purchasing eggs though, one has to be very careful as the content of feed used in the production will determine the content of vitamin D.
There are different sources of eggs which includes quails, ducks and chickens. The nutrients in each vary. It is advised to choose eggs from free-range or organically raised birds as opposed to GMOs (Genetically Modified Organisms).
Eggs should be a part of carried or balanced diet. While it is advised to eat eggs, experts emphasize that it should only be eaten in a manner of healthy living not because you just love to eat it.