Health benefits of basil plant


Basil plant is a herb that is very similar to peppermint. Basil has these sweet smelling leaves that are often used as seasoning for different kinds of food. Basil originated from the southeast of Asia and these leaves have been used for medical treatment for ages among Indians.

Every part of the basil plant is useful, from the seeds to the leaves. The health benefits and its nutritional value of basil cannot be undermined. Basil has been used to treat malaria, diarrhea, nausea, vomiting, eczema, stomach ulcer, just to mention a few.

Let’s take a look at the health benefits of basil in details.

Health benefits of basil

Relieve stress

One can be stressed both emotionally and physically. Basil plant is embodied with adaptogen. Adaptogens are natural herbal medicines that help the body adapt to stress. Basil plant also exhibits antidepressant and anti-anxiety properties similar to antidepressant drugs. Whenever you are stressed and need to cool off, just look for some basil.

Treatment of infections and wounds

Basil plant possess several traits such as antibacterial, antiviral, anti-fungal, and anti-inflammatory properties. These traits make it possible for basil to be useful in treating infections and wounds.

Relieve stomach pain

Basil has been known to energize the body’s health in different of ways. It can help protect against infections, lower blood sugar, lower cholesterol, ease joint pain, and protect the stomach.

Relieve pain during menstruation

Women who are not pregnant and have a normal healthy system undergo their menstrual cycle for at least 3 to 4 days in every month. Most women experience unbearable pain during this period. Basil plant contains several minerals one of which is magnesium. Magnesium helps to relieve pains during the menstrual cycle effectively. Basil herb or any food seasoned with basil should be given to anyone going through menstrual cycle in pain to enjoy its soothing powers.

In conclusion, the health benefits of basil are numerous and should be taken advantage of by all and sundry.


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