Avocado is a very unique fruit in that while other fruits are known for their high carbohydrate content, it is rather known for its high quantity of healthy fats. Its enormous nutritional values combined with its great flavor make it a favorite in many dishes.
The nutrients in avocado incorporates 20 different vitamins and minerals, these includes Vitamin K 26%, Folate 20%, Vitamin C 17%, potassium 14%, Vitamin B5 14%, Vitamin B6 13% and Vitamin E 10%. All these percentages are proportions of what a person should consume daily. Avocado is a good source of these nutrients thus helping to balance out the remaining parts with your other meals. It also contains a little magnesium, manganese, iron, zinc, copper, phosphorus, and vitamins A, B1, B2, and B3.
There are different types of avocados, ranging from shape to color and size. They are pear shaped or round, green or black color, and size ranges from 220g to 1.4kg. Health benefits of avocado are definitely numerous considering the number of nutrients embedded in it.
It is loaded with monounsaturated fatty acids that are healthy for the heart. 77% of the calories in avocado are from fats which makes it one of the fattiest crop foods in existence. Though fatty, avocados don’t contain regular fats, the major fat present is oleic acid which a major part of olive oil. This acid has been linked to lowering inflammation which is very needed to maintain a perfect and healthy heart.
Avocado is rich in fibers which are plant matter that are indigestible and can contribute to weight loss. They last long in the stomach maintaining a feeling of fullness and preventing consumption of more food thereby reducing a person’s weight.
From studies carried out on subjects in 8 controlled tests, it was discovered that avocado can significantly reduce the total level of cholesterol in the body. This it does by lowering the LDL by 22% and increasing the HDL by 11%. The HDL is good cholesterol and LDL is the direct opposite.
People who eat avocados are usually healthier in the long run, on this note we will conclude that avocado is a food that should be cherished.