Health benefits of apple cider vinegar


Apple cider vinegar is a popular food additive gotten from the fermentation of apple juice  by turning it into acetic acid, the main active component in vinegar. It has alot of awesome culinary uses and health benefits. Some of which will be explored in this article, let us dive in without further ado.

Possesses antibacterial properties

It can be used to clean and disinfect wounds, treatment of nail fungus, warts, lice and ear infections. It can also be used as preservative to prevent bacterial growth in food that spoils it. Diluted apple cider vinegar can be used to clear acne by applying it on the affected spot.

Regulates blood sugar and combats diabetes

The most successful use of vinegar ever recorded till date is in type 2 patients. It has been proven over time to have alot of advantages in regulating blood sugar levels. Studies have shown that taking 2 table spoons before bed can reduce blood sugar by 4% before morning. If you are looking to maintain low blood sugar level, you should try using apple cider vinegar.

Weight loss and belly fat reduction

Apple cider vinegar when consumed with food gives a feeling of fullness while reducing the amount of food consumed and reducing calorie intake. This leads to automatic weight loss. However in order for Apple cider vinegar to help with weight loss, eating properly is also necessary. The major effect it has on weight loss is that it reduces intake of food.

Immense effect in combating cancer

Studies have shown that different kinds of vinegar could kill or shrink cancer infected cells. These studies were only carried out on samples in test tubes and rats not on human specimen. So one can not be absolutely be certain.

Abates the risk of heart disease

This is achieved by reducing the intake of cholesterol into the blood stream.

From observation, it was revealed that apple cider vinegar could be useful to the body when in moderation and harmful when in excess. It can be consumed in different forms like adding it to meals while cooking, as salad dressing, drinking it in water as beverages and so on.


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