Hazelnut oil is liquid extracted from a hazelnut by a machine called a press. It’s commonly used for cooking and in salad dressings. It’s also used for hair care and is also used for aromatherapy or massage oils. But hazelnut oil can also be used as a skin care product, Hazelnut oil is wonderful carrier oil made out of roasted as well as cold pressed hazelnuts, which are generally known as filbert nut as well as cobnut. Usually this particular oil is pale yellow colored and, whenever combined with an essential oil, spreads an overpowering aroma. Full of several nutrition, this unique oil may also be used to decorate salads and also flavor other dishes. As it is very costly the usage of this particular oil in regular diet is quite restricted. Most significantly, hazelnut oil is utilized in aromatherapy to deal with as well as nourish the skin, with the important vitamins along with other nutrition which it contains. You can likewise use this particular oil combined with any creams and lotions. Whatever be the skin type, hazelnut oil can invariably be used to deal with the utmost care, it’s loaded with skin-nourishing vitamins and essential fatty acids that help protect skin against sun damage, boost collagen production, hair care, and more.
Natural Benefits of hazelnut oil
- Helps greatly with weight loss:
Although hazelnuts are high in calories and munching an ounce of hazelnuts can provide around 176 calories of energy and 3 grams of dietary fibers and 17 grams of fats, but still, they are very beneficial for the people who want to lose weight because of the presence of dietary fibers in it, the presence of dietary fibers in hazelnuts keep us satisfied for a longer time and decreases our urge to eat again and again.
As overeating is a major cause of obesity or weight gain, so by controlling overeating hazelnuts helps in controlling weight gain.
It is important to make sure that we eat hazelnuts in moderate quantity as otherwise it will not help in weight loss and will increase our weight because of their high calorific value.
The presence of essential fats and dietary fibers also make them an efficient pre-meal snack.
- Fights cancerous growth:
Consuming hazelnuts on a regular basis is very useful for decreasing the risk of several types of cancers especially bladder cancer because of the presence of the alpha-tocopherol in it.
Alpha-tocopherol is a Vitamin E variant that reduces the risk of bladder cancer by around 50 percent, and in addition to this, the presence of manganese also plays an important role in preventing cancer as it is an important ingredient of an anti-oxidative enzyme in mitochondria of our cells, and helps in reducing cancer risk. This mineral is known to be an ingredient of an anti-oxidative enzyme in mitochondria, thus playing a major role in preventing cancer.
- Improves fertility:
In ancient times, Celts used to consider hazel trees as a symbol of fertility. Now, modern days studies have revealed that there is some truth in this and consuming hazelnuts aids in improving the fertility of a person because of the ability of hazelnuts to cut down sugar level in our blood and improves insulin sensitivity. Studies suggest that these nuts, indeed, possess the power to cut down the levels of sugar in the blood, improve insulin sensitivity, and thus aids in improving the levels of fertility.
- Hydrates the skin:
Vitamin E and healthy fats which are found in hazelnuts in copious amounts also aid in keeping the skin well-nourished and hydrated. Thus, the nuts act as an excellent conditioner for the skin helping to hold on to its smooth and soft texture. Applying the formulation mentioned above on a regular basis will go a long way in providing nourishment to the skin. These compounds keep our skin hydrated and moisturized and thus, keeps our skin soft and smooth.
Skin hydration is important as the dehydrated skin can become dry, itchy and flaky and may give rise to various skin problems.
By keeping our skin hydrated and moisturized, hazelnuts also reduce the risk of various skin diseases.
- Combats premature aging:
Consuming hazelnuts on a regular basis is very effective for providing relief from wrinkles, fine lines, dark spots, age spots and other signs of premature aging.
It helps in delaying premature aging because of the powerful antioxidants like vitamin A, vitamin C and vitamin E in it.
One cup of hazelnuts can provide around eighty of the daily vitamin E required by our body.
These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from doing damage to our skin cells and thus keeps premature aging at bay.
- Fights acne:
Acne is a common skin problem that affects millions of people all over the world. There could be many causes of acne, but in general, it is caused by the clogging of our skin pores with dirt, impurities, excess oil, dead skin cells, when our skin pores get clogged, then it becomes difficult for our skin to eliminate the skin impurities out of our skin and this gives rise to acne which is characterized by pimples, scars, rashes, whiteheads, blackheads, etc. They make an excellent scrub ingredient for acne prone skin along with coffee beans. Crush one tsp roasted hazelnuts and mix it along with ½ tsp coffee powder and half tablespoon sugar in coconut oil or olive oil. Use this scrub to treat your acne.
- Good for dry and damaged hair:
Hazelnuts are beneficial not only providing relief from the dry and flaky skin but are equally beneficial in treating dry and damaged hair. Apply this mixture on your dry scalp and hair, and then wash off with lukewarm water and a good shampoo after 20 minutes.
It will help in providing relief from dry scalp and will also minimize the problem of dry and damaged hair.
As dry scalp is a major cause of various hair problems like hair fall, dandruff, itching of the scalp, etc. so by providing relief from dry scalp and dull hair, hazelnuts also minimize the risk associated with them.
- Helps with split ends:
Hazelnuts are very effective for providing relief from split ends and for this, all you have to do is massage a few drops of hazelnut oils on the split ends of your hair.
It will help not only in providing relief from split ends but will also make our hair healthy and radiant.
We hope that this article helps greatly, please don’t forget to leave a comment, and suggestions on what you would love to read.