Get rid of the bad taste in your mouth

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According to statistics, 25% of people in the world are said to have chronic bad breath, or what is referred to as “Halitosis “. Did you know that one reason you could be having a bad taste in your mouth is as a result of bad breath.
You know what could further trigger these tastes and breath changes? Infections, poor oral hygiene, a long night’s sleep or even eating foods like garlic which could cause the foul taste to linger for so long long in her mouth.
To face this issue squarely and get rid of it, then you will have to make a few changes to you diet and lifestyle generally.
We’ve been able to gather a few remedies for the bad tastes.

What Causes A Bad Taste In Your Mouth?

Bad tastes can be caused by a lot of things. We’re talking of those terrible ones that remain even after you have brushed your teeth. The following are causes of bad tastes in the mouth
• Dry mouth
• Poor oral hygiene
• Dental Problems
• Oral thrush
• Infections
• Radiotherapy
• Cancer treatment
• Chemotherapy
• Brain tumours
• Dementia
• Epilepsy
• A head injury
• Trauma

Signs and Symptoms That Often Accompany Bad Taste

If you’ve been having issues with the bad taste in your mouth, here are a few other symptoms you might be experiencing :
• Bleeding gums
• Swollen tissues in the mouth
• Bad breath
• Tooth sensitivity
• Loss of taste
• Loss of appetite or difficulty in eating
• Nausea
• Vomiting
• Diarrhoea
Since this foul taste in your mouth can hamper your appetite and ultimately lead to nutritional deficiencies, it’s best to get the condition treated. To help you get rid of it, we have compiled a list of efficient home remedies that may help.

Home Remedies To Get Rid Of Bad Taste In The Mouth

Baking Soda

Here’s what you’ll need:

• One teaspoon of baking soda
• A few drops of lemon juice
Baking soda’s alkaline nature helps restore the mouth’s pH. Its exfoliating properties can also help get rid of plaque deposits on your teething and tongue. As a result, the foul taste and smell will disappear.

Here’s what you should do:

• Mix a few drops of lemon juice and a teaspoon of baking soda together
• Stir thoroughly until you get a perfect paste
• Use the paste to brush your teeth
• Do this at least once everyday.

Apple Cider Vinegar

Here’s what you’ll need:

• One tablespoon of apple cider vinegar
• A glass of water, preferably warm

Apple cider vinegar has an acidic nature. It, therefore, helps to restore the pH balance of the mouth, thus promoting oral health. It also helps stimulate saliva production which will help get rid of the terrible taste

Here’s what you should do:

• Add a tablespoon of raw apple cider vinegar to a glass of water.

• Mix well and add a little honey to the mixture and drink it up.

• You should do this at least once everyday .

Warm Salt water

Here’s what you’ll need:

• One teaspoon of salt
• A glass of water, warm it up a little bit.
Salt has natural antiseptic properties that can prevent the build-up of oral bacteria that may be infectious. Regularly using the salt solution for a mouth rinse will not only help get rid of the bad taste, it will also handle the bad smell.

Here’s what you should do:

• Add a teaspoon of salt to a glass of warm water.
• Mix well and use this solution to rinse your mouth.
• You must do this 2 to 3 times daily.

Oil Pulling

Here’s what you’ll need:
• One tablespoon of coconut oil (you can use sesame oil as an alternative)
With oil pulling, your plaques will disappear and if you have any other oral conditions, they will be taken care of.

Here’s what you should do:

• Take a tablespoon of coconut or sesame oil and swish it inside your mouth for about 10 to 15 minutes.
• Spit the oil and go about brushing your teeth normally.
• You must do this once every morning.

Hydrogen Peroxide

Here’s what you’ll need:

• One tablespoon of hydrogen peroxide solution (3%)
• Two tablespoons of water
• A toothbrush that has soft bristles
Hydrogen peroxide has strong antibacterial qualities that help combat pathogens that may be present in the mouth and may be making your mouth have a weird taste. It also provides an oral environment that is healthy by getting rid of harmful bacteria.

Here’s what you should do:

• Mix a tablespoon of 3% hydrogen peroxide with two tablespoons of water.
• Dip a soft bristle brush in the hydrogen peroxide solution.
• Gently brush your tongue and the insides of your mouth with this solution.
• You must do this once daily.

Aloe Vera Juice

Here’s what you’ll need:

• One teaspoon of fresh aloe juice
Aloe vera juice has anti-inflammatory and antimicrobial properties that can help get rid of the foul taste and smell while combating any infections that you may have in you’re mouth.

Here’s what you should do:

• Take a teaspoon of fresh aloe vera juice and swish it in your mouth for about 5 minutes.
• Spit the juice out.
• Alternatively, you can also drink half a cup of aloe vera juice.
• Do this twice daily.

Turmeric

Here’s what you’ll need:

• Half a teaspoon of turmeric powder
• A few drops of lemon juice
Turmeric has an antibacterial agent known as curcumin. Curcumin helps get rid of the bad bacteria in your mouth, gets rid of bad taste and promotes oral health.

Here’s what you should do:

• Add a few drops of lemon juice to half a teaspoon of turmeric powder.
• Apply this thick paste to your tongue and the insides of your mouth.
• Rinse your mouth with lukewarm water.
• Do this once daily for about 2 weeks to see the desired effects.

Lemon

Here’s what you’ll need:

• One lemon
• One glass of water (warm)

Lemon contains vitamin C which helps balance the pH in your mouth. It also has antibacterial properties that helps get rid of and keep away oral pathogens.

Here’s what you should do:

• Squeeze the juice of a lemon into a glass of warm water.
• Mix well and use this solution to rinse your mouth.
• Do this once daily for at least a week to start seeing results.

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